.Footer-module-scss-module__4fYH6q__footer{background:#fff;flex-direction:column;flex-shrink:0;gap:2.5rem;padding:2.5rem 0 2rem;display:flex}.Footer-module-scss-module__4fYH6q__logo{color:#000;width:9.5rem}.Footer-module-scss-module__4fYH6q__tagline{color:#111418;letter-spacing:.08em;text-transform:uppercase;margin-bottom:0;font-size:.875rem;font-weight:500}.Footer-module-scss-module__4fYH6q__link{color:#333;font-size:1.125rem;line-height:1.6;text-decoration:none;transition:color .2s;display:inline-flex;position:relative}.Footer-module-scss-module__4fYH6q__link:hover:before{width:100%}.Footer-module-scss-module__4fYH6q__link:before{content:"";background-color:#000;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}.Footer-module-scss-module__4fYH6q__link:hover{color:#000}.Footer-module-scss-module__4fYH6q__container{flex-direction:column;gap:2rem;display:flex}@media (min-width:768px){.Footer-module-scss-module__4fYH6q__container{flex-direction:row;justify-content:space-between;align-items:flex-start}.Footer-module-scss-module__4fYH6q__container.Footer-module-scss-module__4fYH6q__bottom{flex-direction:row-reverse}}.Footer-module-scss-module__4fYH6q__separator{background:linear-gradient(90deg,#0000 5%,#116ee533 30%,#845bd34d 50%,#14b8a633 70%,#0000 95%);width:100%;height:1px}.Footer-module-scss-module__4fYH6q__groups{flex-flow:wrap;gap:3rem;display:flex}.Footer-module-scss-module__4fYH6q__group{flex-direction:column;gap:1.25rem;display:flex}.Footer-module-scss-module__4fYH6q__group.Footer-module-scss-module__4fYH6q__company{order:3}@media (min-width:480px){.Footer-module-scss-module__4fYH6q__group.Footer-module-scss-module__4fYH6q__company{order:0}}.Footer-module-scss-module__4fYH6q__groupTitle{color:#000;letter-spacing:.025em;font-size:1.25rem;font-weight:600;display:block}.Footer-module-scss-module__4fYH6q__groupItems{flex-direction:column;gap:.5rem;display:flex}.Footer-module-scss-module__4fYH6q__socialLinks{gap:.5rem;display:flex}.Footer-module-scss-module__4fYH6q__socialLink{color:#333;border-radius:.5rem;justify-content:center;align-items:center;width:2.25rem;height:2.25rem;text-decoration:none;transition:color .2s,background-color .2s;display:flex}.Footer-module-scss-module__4fYH6q__socialLink:hover{color:#000;background-color:#f0f0f0}.Footer-module-scss-module__4fYH6q__socialLinkIcon{width:1.25rem;height:1.25rem}.Footer-module-scss-module__4fYH6q__legal{flex-direction:row;justify-content:center;gap:1.5rem;display:flex}.Footer-module-scss-module__4fYH6q__copy{color:#333;text-align:center;margin-bottom:0;font-size:1.125rem;font-weight:400;line-height:1.6}
@keyframes Button-module-scss-module__HB5Z3q__spin{to{transform:rotate(360deg)}}.Button-module-scss-module__HB5Z3q__button{grid-template-areas:"content";align-items:center;display:grid}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__loading{cursor:wait}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__loading .Button-module-scss-module__HB5Z3q__spinner{visibility:visible}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__loading .Button-module-scss-module__HB5Z3q__content{visibility:hidden}.Button-module-scss-module__HB5Z3q__button{width:max-content;line-height:1.5;font-family:var(--font-inter),arial,sans-serif;cursor:pointer;border:none;border-radius:.5rem;text-decoration:none;transition:background-color .25s cubic-bezier(.55,0,.1,1),box-shadow .25s cubic-bezier(.55,0,.1,1),color .25s cubic-bezier(.55,0,.1,1)}.Button-module-scss-module__HB5Z3q__button:disabled{cursor:not-allowed}.Button-module-scss-module__HB5Z3q__button:hover{text-decoration:none}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__fullWidth{text-align:center;justify-content:center;width:100%}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__rg{padding:.625rem 1.25rem;font-size:1rem;font-weight:500}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__rg .Button-module-scss-module__HB5Z3q__icon{width:1.125rem;height:1.125rem}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__sm{padding:.5rem 1rem;font-size:.875rem;font-weight:500}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__sm .Button-module-scss-module__HB5Z3q__icon{width:1rem;height:1rem}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary{color:#fff;-webkit-tap-highlight-color:#0000;background:#116ee5}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary:hover:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){background:#0a55a9}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary:active:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){background:#083c7a}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary:disabled{opacity:.65;background:#116ee5}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__secondary{color:#111418;-webkit-tap-highlight-color:#0000;-webkit-user-select:none;user-select:none;background:#fff;border:1px solid #cbd5e1;outline:none}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__secondary:focus-visible{outline:none;box-shadow:inset 0 0 0 2px #116ee5}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__secondary:hover:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){background:#f8fafc;border-color:#94a3b8}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__secondary:active:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){background:#f1f5f9}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__secondary:disabled{color:silver}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white{color:#116ee5;-webkit-tap-highlight-color:#0000;-webkit-user-select:none;user-select:none;background:#fff;outline:none}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:focus-visible{outline:none;box-shadow:inset 0 0 0 2px #116ee5}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:hover:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){color:#0a55a9;background:#f0f0f0}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:active:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){color:#083c7a;background:#e0e0e0}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:disabled{color:silver}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentBlack,.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentDanger,.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentPrimary,.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentSecondary{-webkit-tap-highlight-color:#0000;-webkit-user-select:none;user-select:none;background:0 0;outline:none}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentBlack:focus-visible,.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentDanger:focus-visible,.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentPrimary:focus-visible,.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentSecondary:focus-visible{outline:none;box-shadow:inset 0 0 0 2px #116ee5}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentBlack:disabled,.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentDanger:disabled,.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentPrimary:disabled,.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentSecondary:disabled{color:#475569;background:0 0}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentBlack{color:#000}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentBlack:hover:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){color:#116ee5;background:#eff6ff}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentBlack:active:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){color:#0a55a9;background:#dbeafe}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentPrimary{color:#116ee5}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentPrimary:hover:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){color:#0a55a9;background:#eff6ff}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentPrimary:active:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){color:#0a55a9;background:#dbeafe}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentSecondary{color:#6b6b6b}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentSecondary:hover:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){color:#333;background:#f0f0f0}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentSecondary:active:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){color:#333;background:#e0e0e0}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentDanger{color:#d80000}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentDanger:hover:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){color:#b91c1c;background:#fef2f2}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparentDanger:active:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){color:#7f1d1d;background:#fee2e2}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__link{color:#116ee5;text-decoration:none;transition:transform .1s}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__link:hover{color:#0a55a9;text-decoration:underline}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__link:active{color:#0a55a9}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__link{background:0 0;border:none;border-radius:0;padding:0;line-height:1.6}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__link:disabled{cursor:not-allowed;opacity:.65;text-decoration:none}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__danger{color:#fff;-webkit-tap-highlight-color:#0000;background:#d80000}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__danger:hover:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){background:#b91c1c}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__danger:active:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){background:#7f1d1d}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__danger:disabled{background:#fca5a5}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__dangerOutline{color:#d80000;-webkit-tap-highlight-color:#0000;-webkit-user-select:none;user-select:none;background:0 0;border:1px solid #d80000;outline:none}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__dangerOutline:focus-visible{outline:none;box-shadow:inset 0 0 0 2px #116ee5}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__dangerOutline:hover:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){color:#b91c1c;background:#fef2f2}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__dangerOutline:active:not(.Button-module-scss-module__HB5Z3q__loading,:disabled){color:#7f1d1d;background:#fee2e2}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__dangerOutline:disabled{background:#fca5a5}.Button-module-scss-module__HB5Z3q__content{grid-area:content;align-items:center;display:flex}.Button-module-scss-module__HB5Z3q__spinner{visibility:hidden;grid-area:content;place-self:center;width:1rem;height:1rem;animation:1.5s cubic-bezier(.4,.15,.6,.85) infinite Button-module-scss-module__HB5Z3q__spin}.Button-module-scss-module__HB5Z3q__icon{flex-shrink:0}.Button-module-scss-module__HB5Z3q__icon.Button-module-scss-module__HB5Z3q__left{margin-right:.75rem}.Button-module-scss-module__HB5Z3q__icon.Button-module-scss-module__HB5Z3q__right{margin-left:.75rem}
.Container-module-scss-module__JlzzPW__container{width:100%;max-width:33.75rem;margin-left:auto;margin-right:auto;padding-left:1rem;padding-right:1rem}@media (min-width:576px){.Container-module-scss-module__JlzzPW__container{padding-left:0;padding-right:0}}@media (min-width:768px){.Container-module-scss-module__JlzzPW__container{max-width:45rem}}@media (min-width:992px){.Container-module-scss-module__JlzzPW__container:not(.Container-module-scss-module__JlzzPW__max720w){max-width:59rem}}@media (min-width:1200px){.Container-module-scss-module__JlzzPW__container:not(.Container-module-scss-module__JlzzPW__max720w){max-width:71.25rem}}
.TrustLine-module-scss-module__u7feJW__trustLine{margin:0}.TrustLine-module-scss-module__u7feJW__dot{display:none}@media (min-width:576px){.TrustLine-module-scss-module__u7feJW__dot{display:inline}.TrustLine-module-scss-module__u7feJW__break{display:none}}
.ClosingCta-module-scss-module__xXfNOq__banner{background:linear-gradient(135deg,#116ee5 0%,#845bd3 55%,#14b8a6 100%);padding:4rem 0 0}@media (min-width:768px){.ClosingCta-module-scss-module__xXfNOq__banner{padding:5rem 0 0}}.ClosingCta-module-scss-module__xXfNOq__wave{background:linear-gradient(135deg,#116ee5 0%,#845bd3 55%,#14b8a6 100%);height:5rem;margin-top:4rem;position:relative}.ClosingCta-module-scss-module__xXfNOq__banner .ClosingCta-module-scss-module__xXfNOq__wave{background:0 0}.ClosingCta-module-scss-module__xXfNOq__wave:not(.ClosingCta-module-scss-module__xXfNOq__banner *){margin-top:0}@media (min-width:768px){.ClosingCta-module-scss-module__xXfNOq__wave{height:6rem;margin-top:5rem}}.ClosingCta-module-scss-module__xXfNOq__waveSvg{width:100%;height:2.5rem;position:absolute;bottom:-1px;left:0}.ClosingCta-module-scss-module__xXfNOq__waveSvg path{fill:#fff}.ClosingCta-module-scss-module__xXfNOq__content{text-align:center;flex-direction:column;align-items:center;display:flex}.ClosingCta-module-scss-module__xXfNOq__title{color:#fff;margin-bottom:.75rem;font-size:1.75rem;font-weight:700}@media (min-width:768px){.ClosingCta-module-scss-module__xXfNOq__title{font-size:2rem}}.ClosingCta-module-scss-module__xXfNOq__subtitle{color:#fff;opacity:.9;max-width:32rem;margin:0 0 2rem;font-size:1.125rem}@media (min-width:768px){.ClosingCta-module-scss-module__xXfNOq__subtitle{font-size:1.25rem}}.ClosingCta-module-scss-module__xXfNOq__trustLine{color:#fff;opacity:.8;margin-top:1rem;font-size:.875rem}
.Breadcrumbs-module-scss-module__07R1jW__item{width:max-content;position:relative}.Breadcrumbs-module-scss-module__07R1jW__item:after{content:"//";outline:none;margin-left:.5rem;font-weight:700;display:block;position:absolute;top:50%;left:100%;transform:translateY(-50%)}.Breadcrumbs-module-scss-module__07R1jW__link{color:#333;font-size:1rem;font-weight:500;line-height:1.6;text-decoration:none;display:block;position:relative}.Breadcrumbs-module-scss-module__07R1jW__link:hover:before{width:100%}.Breadcrumbs-module-scss-module__07R1jW__link:before{content:"";background-color:#333;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}
.PageTitle-module-scss-module__BzqAMq__title{font-size:1.75rem;font-weight:700}@media (min-width:768px){.PageTitle-module-scss-module__BzqAMq__title{font-size:2rem}}
.SignedPicture-module-scss-module__HBrkFW__picture{display:flex}
.ExerciseCardBlock-module-scss-module__GmMU5G__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;margin:1.25rem 0;text-decoration:none;display:flex;box-shadow:0 1px 3px #0000000a}.ExerciseCardBlock-module-scss-module__GmMU5G__card:hover .ExerciseCardBlock-module-scss-module__GmMU5G__ctaIcon{transform:translate(6px)}.ExerciseCardBlock-module-scss-module__GmMU5G__image{width:100%}.ExerciseCardBlock-module-scss-module__GmMU5G__image img{aspect-ratio:16/9;object-fit:contain;background:#f0f0f080;width:100%;height:auto;padding:.5rem;display:block}.ExerciseCardBlock-module-scss-module__GmMU5G__content{border-top:1px solid #e0e0e0;flex-direction:column;align-items:flex-start;gap:.5rem;padding:1.5rem;display:flex}@media (min-width:768px){.ExerciseCardBlock-module-scss-module__GmMU5G__content{padding:2rem}}.ExerciseCardBlock-module-scss-module__GmMU5G__title{color:#000;font-size:1.25rem;font-weight:600;line-height:1.6;text-decoration:none;position:relative}.ExerciseCardBlock-module-scss-module__GmMU5G__card:hover .ExerciseCardBlock-module-scss-module__GmMU5G__title:before{width:100%}.ExerciseCardBlock-module-scss-module__GmMU5G__title:before{content:"";background-color:#000;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}.ExerciseCardBlock-module-scss-module__GmMU5G__cta{align-items:center;gap:.5rem;display:flex}.ExerciseCardBlock-module-scss-module__GmMU5G__ctaText{color:#116ee5;font-size:1rem;line-height:1.6}.ExerciseCardBlock-module-scss-module__GmMU5G__ctaText.ExerciseCardBlock-module-scss-module__GmMU5G__large{font-size:1.125rem;font-weight:500;text-decoration:none;position:relative}.ExerciseCardBlock-module-scss-module__GmMU5G__card:hover .ExerciseCardBlock-module-scss-module__GmMU5G__ctaText.ExerciseCardBlock-module-scss-module__GmMU5G__large:before{width:100%}.ExerciseCardBlock-module-scss-module__GmMU5G__ctaText.ExerciseCardBlock-module-scss-module__GmMU5G__large:before{content:"";background-color:#116ee5;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}.ExerciseCardBlock-module-scss-module__GmMU5G__ctaIcon{color:#116ee5;width:1rem;transition:transform .3s cubic-bezier(.55,0,.1,1)}
.HighlightCard-module-scss-module__ykig9W__card{background:radial-gradient(circle at 15% 85%,#116ee50f 0%,#0000 40%),radial-gradient(circle at 85% 15%,#dbeafe0a 0%,#0000 35%),radial-gradient(circle at 60% 40%,#0a55a908 0%,#0000 30%),linear-gradient(125deg,#116ee505 0%,#dbeafe08 50%,#0a55a906 100%);border:1px solid #116ee526;border-radius:1rem;flex-direction:column;padding:1.5rem;display:flex;position:relative;overflow:hidden}@media (min-width:768px){.HighlightCard-module-scss-module__ykig9W__card{padding:2rem 2.5rem}}.HighlightCard-module-scss-module__ykig9W__title{color:#000;margin-bottom:1rem;font-size:1.25rem;font-weight:700;line-height:1.3}@media (min-width:768px){.HighlightCard-module-scss-module__ykig9W__title{margin-bottom:1.25rem;font-size:1.5rem}}.HighlightCard-module-scss-module__ykig9W__text{flex-grow:1}.HighlightCard-module-scss-module__ykig9W__text p,.HighlightCard-module-scss-module__ykig9W__text a{color:#333;font-size:1.125rem;line-height:1.6}.HighlightCard-module-scss-module__ykig9W__text p{margin-bottom:1rem}.HighlightCard-module-scss-module__ykig9W__text p:last-of-type{margin-bottom:0}.HighlightCard-module-scss-module__ykig9W__text strong{font-weight:600}.HighlightCard-module-scss-module__ykig9W__text em{font-style:italic}.HighlightCard-module-scss-module__ykig9W__text a{color:#116ee5;-webkit-text-decoration:unset;text-decoration:unset;font-weight:500}.HighlightCard-module-scss-module__ykig9W__text a:hover{color:#0a55a9}.HighlightCard-module-scss-module__ykig9W__logo{color:#000;align-self:flex-end;height:.75rem;margin-top:1.5rem}@media (min-width:768px){.HighlightCard-module-scss-module__ykig9W__logo{height:.875rem;margin-top:1.75rem}}
.InlineCta-module-scss-module__GuTYta__card{background:linear-gradient(135deg,#116ee5,#845bd3);border-radius:1rem;flex-direction:column;gap:1rem;padding:1.5rem;display:flex;box-shadow:0 4px 12px #116ee533}@media (min-width:576px){.InlineCta-module-scss-module__GuTYta__card{flex-direction:row;justify-content:space-between;align-items:center;gap:2rem;padding:1.25rem 2rem}}@media (min-width:768px){.InlineCta-module-scss-module__GuTYta__body{flex:1;min-width:0}}.InlineCta-module-scss-module__GuTYta__title{color:#fff;margin:0;font-size:1.125rem;font-weight:700}@media (min-width:768px){.InlineCta-module-scss-module__GuTYta__title{font-size:1.25rem}}.InlineCta-module-scss-module__GuTYta__description{color:#fff;opacity:.85;margin:.125rem 0 0;font-size:.875rem}.InlineCta-module-scss-module__GuTYta__action{flex-direction:column;flex-shrink:0;align-items:center;display:flex}
.HighlightCardBlock-module-scss-module__NZo1ia__block{margin:2rem 0}
.StyledRichText-module-scss-module__Yj-xxW__content{font-family:var(--font-source-serif-4),serif}.StyledRichText-module-scss-module__Yj-xxW__content p{color:#000;margin-bottom:1.25rem;font-size:1.125rem;line-height:1.6}.StyledRichText-module-scss-module__Yj-xxW__content h2{font-size:1.5rem}.StyledRichText-module-scss-module__Yj-xxW__content h3{font-size:1.25rem}.StyledRichText-module-scss-module__Yj-xxW__content h4{font-size:1.125rem}.StyledRichText-module-scss-module__Yj-xxW__content h2,.StyledRichText-module-scss-module__Yj-xxW__content h3,.StyledRichText-module-scss-module__Yj-xxW__content h4{font-family:var(--font-inter),arial,sans-serif;color:#000;margin:0 0 1.25rem;font-weight:700;line-height:1.6}.StyledRichText-module-scss-module__Yj-xxW__content a{color:#116ee5;text-decoration:none;transition:transform .1s}.StyledRichText-module-scss-module__Yj-xxW__content a:hover{color:#0a55a9;text-decoration:underline}.StyledRichText-module-scss-module__Yj-xxW__content a:active{color:#0a55a9}.StyledRichText-module-scss-module__Yj-xxW__content strong{font-weight:600}.StyledRichText-module-scss-module__Yj-xxW__content em{font-style:italic}.StyledRichText-module-scss-module__Yj-xxW__content blockquote{margin:1rem 0;padding:.5rem 2rem;font-size:1.125rem;line-height:1.6;position:relative}.StyledRichText-module-scss-module__Yj-xxW__content blockquote:before{content:"";background-color:#116ee54d;width:.25rem;height:100%;display:block;position:absolute;top:0;left:0}.StyledRichText-module-scss-module__Yj-xxW__content ul{list-style-type:disc}.StyledRichText-module-scss-module__Yj-xxW__content ol{list-style-type:decimal}.StyledRichText-module-scss-module__Yj-xxW__content ul,.StyledRichText-module-scss-module__Yj-xxW__content ol{color:#000;margin-bottom:1.25rem;padding:0 0 0 2rem;font-size:1.125rem;line-height:1.6}.StyledRichText-module-scss-module__Yj-xxW__content li{margin-bottom:.25rem}.StyledRichText-module-scss-module__Yj-xxW__content li:last-of-type{margin-bottom:0}.StyledRichText-module-scss-module__Yj-xxW__content img{border-radius:.25rem;width:100%;height:auto;margin-bottom:1.25rem}.StyledRichText-module-scss-module__Yj-xxW__content img:last-child{margin-bottom:0}.StyledRichText-module-scss-module__Yj-xxW__content picture{margin-bottom:1.25rem;display:flex}.StyledRichText-module-scss-module__Yj-xxW__content>p:last-child,.StyledRichText-module-scss-module__Yj-xxW__content>picture:last-child,.StyledRichText-module-scss-module__Yj-xxW__content>ul:last-child,.StyledRichText-module-scss-module__Yj-xxW__content>ol:last-child{margin-bottom:0}
.ExercisePageSection-module-scss-module__2U2BPG__title{margin:0 0 1.25rem;font-size:1.5rem;font-weight:700}
.TableBlock-module-scss-module__CFeCpG__container{margin-top:1.25rem;margin-bottom:1.25rem}.TableBlock-module-scss-module__CFeCpG__wrapper{border:1px solid #e0e0e0;border-radius:.75rem;overflow:hidden}.TableBlock-module-scss-module__CFeCpG__table{border-collapse:collapse;table-layout:fixed;-webkit-overflow-scrolling:touch;background:#fff;width:100%;display:block;overflow-x:auto}@media (min-width:768px){.TableBlock-module-scss-module__CFeCpG__table{display:table}}.TableBlock-module-scss-module__CFeCpG__head{background:#f0f0f0bf;border-bottom:1px solid #e0e0e0}.TableBlock-module-scss-module__CFeCpG__row{border-bottom:1px solid #e0e0e0}.TableBlock-module-scss-module__CFeCpG__row:last-child{border-bottom:none}.TableBlock-module-scss-module__CFeCpG__header{text-align:left;color:#000;word-wrap:break-word;overflow-wrap:break-word;border-right:1px solid #e0e0e0;min-width:10rem;padding:.75rem 1rem;font-size:1rem;font-weight:600;line-height:1.4}.TableBlock-module-scss-module__CFeCpG__header:last-child{border-right:none}@media (min-width:768px){.TableBlock-module-scss-module__CFeCpG__header{padding:1rem 1.25rem;font-size:1.125rem}}.TableBlock-module-scss-module__CFeCpG__cell{text-align:left;color:#333;vertical-align:top;word-wrap:break-word;overflow-wrap:break-word;border-right:1px solid #e0e0e0;min-width:10rem;padding:.75rem 1rem;line-height:1.5}.TableBlock-module-scss-module__CFeCpG__cell:last-child{border-right:none}@media (min-width:768px){.TableBlock-module-scss-module__CFeCpG__cell{padding:1rem 1.25rem}}.TableBlock-module-scss-module__CFeCpG__cell p{font-size:1rem}@media (min-width:768px){.TableBlock-module-scss-module__CFeCpG__cell p{font-size:1.125rem}}
.ExerciseFaqSection-module-scss-module__KTPSVq__question{margin-bottom:.25rem;font-size:1.125rem;font-weight:600}.ExerciseFaqSection-module-scss-module__KTPSVq__answer{margin-bottom:1rem}.ExerciseFaqSection-module-scss-module__KTPSVq__answer:last-of-type{margin-bottom:0}
.WorkoutDayBlock-module-scss-module__TF6Qeq__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;max-width:33.75em;margin:2rem auto;display:flex;box-shadow:0 1px 3px #0000000a}.WorkoutDayBlock-module-scss-module__TF6Qeq__header{border-bottom:1px solid #e0e0e0;padding:1.5rem 1.5rem 1rem}.WorkoutDayBlock-module-scss-module__TF6Qeq__title{color:#000;margin:0;font-size:1.25rem;font-weight:600;line-height:1.6}.WorkoutDayBlock-module-scss-module__TF6Qeq__dayMeta{color:#6b6b6b;margin:0 0 .125rem;font-size:1rem;font-weight:500}.WorkoutDayBlock-module-scss-module__TF6Qeq__list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.WorkoutDayBlock-module-scss-module__TF6Qeq__item{border-bottom:1px solid #e0e0e0}.WorkoutDayBlock-module-scss-module__TF6Qeq__item:last-child{border-bottom:none}.WorkoutDayBlock-module-scss-module__TF6Qeq__link{flex-direction:row;gap:1rem;padding:.5rem .75rem;text-decoration:none;transition:background-color .2s cubic-bezier(.55,0,.1,1);display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__TF6Qeq__link{padding:.75rem 1rem}}@media (min-width:576px){.WorkoutDayBlock-module-scss-module__TF6Qeq__link{padding:1rem 1.25rem}}.WorkoutDayBlock-module-scss-module__TF6Qeq__link:hover{background:#116ee505}.WorkoutDayBlock-module-scss-module__TF6Qeq__link:hover .WorkoutDayBlock-module-scss-module__TF6Qeq__thumbnail img{border-color:silver}.WorkoutDayBlock-module-scss-module__TF6Qeq__link:hover .WorkoutDayBlock-module-scss-module__TF6Qeq__exerciseName{color:#116ee5}.WorkoutDayBlock-module-scss-module__TF6Qeq__thumbnail{flex-shrink:0}.WorkoutDayBlock-module-scss-module__TF6Qeq__thumbnail img{object-fit:contain;background:#f0f0f0;border:1px solid #e0e0e0;border-radius:.5rem;width:5rem;height:5rem;padding:.25rem;transition:border-color .2s cubic-bezier(.55,0,.1,1)}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__TF6Qeq__thumbnail img{width:5.5rem;height:5.5rem}}.WorkoutDayBlock-module-scss-module__TF6Qeq__content{flex-direction:column;flex-grow:1;gap:.5rem;display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__TF6Qeq__content{gap:.75rem}}.WorkoutDayBlock-module-scss-module__TF6Qeq__exerciseName{color:#000;margin:0;font-size:1.125rem;font-weight:500;line-height:1.6;transition:color .2s cubic-bezier(.55,0,.1,1)}.WorkoutDayBlock-module-scss-module__TF6Qeq__details{flex-flow:wrap;gap:.5rem 1rem;display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__TF6Qeq__details{column-gap:1.5rem}}@media (min-width:576px){.WorkoutDayBlock-module-scss-module__TF6Qeq__details{column-gap:2rem}}.WorkoutDayBlock-module-scss-module__TF6Qeq__detailItem{flex-direction:column;gap:.25rem;min-width:2.75rem;display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__TF6Qeq__detailItem.WorkoutDayBlock-module-scss-module__TF6Qeq__fixed{min-width:5.125rem}}.WorkoutDayBlock-module-scss-module__TF6Qeq__detailLabel{color:#6b6b6b;text-transform:uppercase;letter-spacing:.025em;font-size:.875rem;font-weight:600;line-height:1.2}.WorkoutDayBlock-module-scss-module__TF6Qeq__detailValue{color:#000;font-size:1rem;font-weight:500;line-height:1.6}
.MuscleMapBack-module-scss-module__rheVXa__bg{fill:#fff}.MuscleMapBack-module-scss-module__rheVXa__shadow1{fill:#998f99}.MuscleMapBack-module-scss-module__rheVXa__shadow2{fill:#a89fa8}.MuscleMapBack-module-scss-module__rheVXa__shadow3{fill:#e9e7e9}.MuscleMapBack-module-scss-module__rheVXa__c1{fill:#116ee5}.MuscleMapBack-module-scss-module__rheVXa__c2,.MuscleMapBack-module-scss-module__rheVXa__c3{fill:#083c7a}
.Avatar-module-scss-module__78-eSW__avatar{background-color:#f0f0f0;border-radius:50%;width:3.5rem;height:3.5rem;overflow:hidden}.Avatar-module-scss-module__78-eSW__picture img{object-fit:cover;object-position:center right;width:100%;height:100%}
.MuscleMapFront-module-scss-module__JiMNJG__bg{fill:#fff}.MuscleMapFront-module-scss-module__JiMNJG__shadow{fill:#a89fa8}.MuscleMapFront-module-scss-module__JiMNJG__c1{fill:#116ee5}.MuscleMapFront-module-scss-module__JiMNJG__c2{fill:#083c7a}
.AuthorDetails-module-scss-module__a4zrCG__wrapper{flex-direction:row;gap:1rem;display:flex}.AuthorDetails-module-scss-module__a4zrCG__meta{flex-direction:column;align-items:flex-start;display:flex;overflow:hidden}.AuthorDetails-module-scss-module__a4zrCG__avatar{flex-shrink:0}.AuthorDetails-module-scss-module__a4zrCG__link{white-space:nowrap;text-overflow:ellipsis;color:#000;margin-bottom:.25rem;font-size:1rem;text-decoration:none;display:block;overflow:hidden}.AuthorDetails-module-scss-module__a4zrCG__link:hover{text-decoration:underline}.AuthorDetails-module-scss-module__a4zrCG__date{color:#6b6b6b;gap:.25rem;font-size:.875rem;display:flex}
.MusclesWorkedSection-module-scss-module__XuyM2q__maps{justify-content:center;align-items:flex-start;gap:2rem;display:flex}.MusclesWorkedSection-module-scss-module__XuyM2q__map{flex-grow:1;width:100%;max-width:10rem}@media (min-width:576px){.MusclesWorkedSection-module-scss-module__XuyM2q__map{max-width:12rem}}@media (min-width:768px){.MusclesWorkedSection-module-scss-module__XuyM2q__map{max-width:13rem}}.MusclesWorkedSection-module-scss-module__XuyM2q__muscles{flex-direction:column;gap:.5rem;width:100%;max-width:22rem;margin:0 auto;display:flex;position:relative}@media (min-width:576px){.MusclesWorkedSection-module-scss-module__XuyM2q__muscles{max-width:26rem}}@media (min-width:768px){.MusclesWorkedSection-module-scss-module__XuyM2q__muscles{max-width:28rem}}.MusclesWorkedSection-module-scss-module__XuyM2q__musclesHeader{border-bottom:1px solid #f0f0f0;justify-content:space-between;align-items:center;width:100%;max-width:22rem;margin:2rem auto .125rem;padding-bottom:.125rem;font-size:1rem;font-weight:600;display:flex}@media (min-width:576px){.MusclesWorkedSection-module-scss-module__XuyM2q__musclesHeader{max-width:26rem}}@media (min-width:768px){.MusclesWorkedSection-module-scss-module__XuyM2q__musclesHeader{max-width:28rem}}.MusclesWorkedSection-module-scss-module__XuyM2q__musclesItem{justify-content:space-between;align-items:center;gap:.75rem;font-size:1rem;transition:opacity .35s;display:flex}.MusclesWorkedSection-module-scss-module__XuyM2q__musclesItem.MusclesWorkedSection-module-scss-module__XuyM2q__hidden{display:none}.MusclesWorkedSection-module-scss-module__XuyM2q__musclesName{font-weight:500}.MusclesWorkedSection-module-scss-module__XuyM2q__musclesActivation{color:#333;font-size:1rem}.MusclesWorkedSection-module-scss-module__XuyM2q__expandButton{margin:1.25rem auto 0}
.CardsGrid-module-scss-module__seA53a__grid{grid-template-columns:1fr;gap:2rem;display:grid}@media (min-width:768px){.CardsGrid-module-scss-module__seA53a__grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:992px){.CardsGrid-module-scss-module__seA53a__grid{grid-template-columns:repeat(3,1fr)}}
.FaqSection-module-scss-module__KC47ta__section{background:#f8fafc;padding:4rem 0}@media (min-width:768px){.FaqSection-module-scss-module__KC47ta__section{padding:5rem 0}}.FaqSection-module-scss-module__KC47ta__title{color:#000;text-align:center;margin-bottom:2.5rem;font-size:1.75rem;font-weight:700;line-height:1.2}@media (min-width:768px){.FaqSection-module-scss-module__KC47ta__title{font-size:2rem}}.FaqSection-module-scss-module__KC47ta__list{border-top:1px solid #e0e0e0}.FaqSection-module-scss-module__KC47ta__item{border-bottom:1px solid #e0e0e0}.FaqSection-module-scss-module__KC47ta__summary{color:#000;cursor:pointer;justify-content:space-between;align-items:center;gap:1rem;padding:1.25rem 0;font-size:1rem;font-weight:600;list-style:none;display:flex}.FaqSection-module-scss-module__KC47ta__summary::-webkit-details-marker{display:none}.FaqSection-module-scss-module__KC47ta__summary::marker{content:"";display:none}.FaqSection-module-scss-module__KC47ta__chevron{color:#6b6b6b;flex-shrink:0;width:1rem;height:1rem;transition:transform .2s cubic-bezier(.55,0,.1,1)}.FaqSection-module-scss-module__KC47ta__item[open] .FaqSection-module-scss-module__KC47ta__chevron{transform:rotate(90deg)}.FaqSection-module-scss-module__KC47ta__answer{color:#111418;margin:0 0 1.25rem;font-size:1rem;line-height:1.6}
.MeasurementSystemToggle-module-scss-module__zo9Pea__toggle{background:#fff;border-radius:.75rem;display:flex}.MeasurementSystemToggle-module-scss-module__zo9Pea__button{color:#000;cursor:pointer;font-size:1rem;font-weight:500;font-family:var(--font-inter),arial,sans-serif;background:#fff;border:1px solid silver;flex-grow:1;padding:.75rem 1.25rem;transition:all .2s cubic-bezier(.55,0,.1,1)}@media (min-width:480px){.MeasurementSystemToggle-module-scss-module__zo9Pea__button{flex-grow:unset}}.MeasurementSystemToggle-module-scss-module__zo9Pea__button:first-of-type{border-right:none;border-top-left-radius:.75rem;border-bottom-left-radius:.75rem}.MeasurementSystemToggle-module-scss-module__zo9Pea__button:last-of-type{border-left:none;border-top-right-radius:.75rem;border-bottom-right-radius:.75rem}.MeasurementSystemToggle-module-scss-module__zo9Pea__button:hover{background:#f0f0f0}.MeasurementSystemToggle-module-scss-module__zo9Pea__button.MeasurementSystemToggle-module-scss-module__zo9Pea__active{color:#fff;background:#116ee5}.MeasurementSystemToggle-module-scss-module__zo9Pea__button.MeasurementSystemToggle-module-scss-module__zo9Pea__active:hover{background:#0a55a9}
.Tag-module-scss-module__Y8ofmW__tag{border-radius:1rem;align-items:center;padding:.25rem .625rem;font-size:.75rem;font-weight:600;line-height:1.5;display:inline-flex}.Tag-module-scss-module__Y8ofmW__tag.Tag-module-scss-module__Y8ofmW__green{color:#14532d;background:#dcfce7}.Tag-module-scss-module__Y8ofmW__tag.Tag-module-scss-module__Y8ofmW__blue{color:#0a55a9;background:#dbeafe}.Tag-module-scss-module__Y8ofmW__tag.Tag-module-scss-module__Y8ofmW__slate{color:#475569;background:#f1f5f9}.Tag-module-scss-module__Y8ofmW__tag.Tag-module-scss-module__Y8ofmW__warn{color:#b45309;background:#fef3c7}.Tag-module-scss-module__Y8ofmW__tag.Tag-module-scss-module__Y8ofmW__teal{color:#1b7a78;background:#ccfbf1}.Tag-module-scss-module__Y8ofmW__tag.Tag-module-scss-module__Y8ofmW__crimson{color:#7f1d1d;background:#fecaca}.Tag-module-scss-module__Y8ofmW__tag.Tag-module-scss-module__Y8ofmW__purple{color:#6d28d9;background:#f3e8ff}.Tag-module-scss-module__Y8ofmW__tag.Tag-module-scss-module__Y8ofmW__error{color:#b91c1c;background:#fee2e2}.Tag-module-scss-module__Y8ofmW__icon{flex-shrink:0;width:.75rem;height:.75rem;margin-right:.375rem}.Tag-module-scss-module__Y8ofmW__icon.Tag-module-scss-module__Y8ofmW__green{color:#15803d}.Tag-module-scss-module__Y8ofmW__icon.Tag-module-scss-module__Y8ofmW__blue{color:#116ee5}.Tag-module-scss-module__Y8ofmW__icon.Tag-module-scss-module__Y8ofmW__slate{color:#94a3b8}.Tag-module-scss-module__Y8ofmW__icon.Tag-module-scss-module__Y8ofmW__warn{color:#d97706}.Tag-module-scss-module__Y8ofmW__icon.Tag-module-scss-module__Y8ofmW__teal{color:#14b8a6}.Tag-module-scss-module__Y8ofmW__icon.Tag-module-scss-module__Y8ofmW__crimson{color:#a53d38}.Tag-module-scss-module__Y8ofmW__icon.Tag-module-scss-module__Y8ofmW__purple{color:#845bd3}.Tag-module-scss-module__Y8ofmW__icon.Tag-module-scss-module__Y8ofmW__error{color:#d80000}
.ListingPageHeader-module-scss-module__PmgVHa__header{max-width:41.25rem}.ListingPageHeader-module-scss-module__PmgVHa__count{margin:0;font-size:1rem;font-weight:500;line-height:1}.ListingPageHeader-module-scss-module__PmgVHa__description{margin:1.25rem 0 0;font-size:1.125rem;line-height:1.6}
.AlternativeExercisesSection-module-scss-module__4pz7YG__list{flex-direction:column;gap:1rem;display:flex}.AlternativeExercisesSection-module-scss-module__4pz7YG__link{flex-direction:row;align-items:flex-start;gap:1rem;text-decoration:none;transition:all .2s cubic-bezier(.55,0,.1,1);display:flex}.AlternativeExercisesSection-module-scss-module__4pz7YG__link:hover .AlternativeExercisesSection-module-scss-module__4pz7YG__thumbnail img{border-color:silver}.AlternativeExercisesSection-module-scss-module__4pz7YG__link:hover .AlternativeExercisesSection-module-scss-module__4pz7YG__name{color:#116ee5;text-decoration:underline}.AlternativeExercisesSection-module-scss-module__4pz7YG__thumbnail{flex-shrink:0}.AlternativeExercisesSection-module-scss-module__4pz7YG__thumbnail img{object-fit:contain;background:#f0f0f0;border:1px solid #e0e0e0;border-radius:.5rem;width:5rem;height:5rem;padding:.25rem;transition:border-color .2s cubic-bezier(.55,0,.1,1)}.AlternativeExercisesSection-module-scss-module__4pz7YG__equipment{color:#6b6b6b;margin:0;font-size:.875rem;line-height:1.5}.AlternativeExercisesSection-module-scss-module__4pz7YG__name{color:#000;margin:0;font-size:1.125rem;font-weight:500;transition:color .2s cubic-bezier(.55,0,.1,1)}
.Chip-module-scss-module__1pr7bG__chip{border-radius:1.5rem;justify-content:center;align-items:center;width:max-content;min-width:2.375rem;font-weight:500;line-height:1.6;transition:all .2s cubic-bezier(.55,0,.1,1);display:flex}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__button{cursor:pointer;-webkit-tap-highlight-color:#0000;-webkit-user-select:none;user-select:none;outline:none}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__hasIcon{gap:.375rem}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__small{padding:.125rem .5rem;font-size:.875rem}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__small .Chip-module-scss-module__1pr7bG__icon{width:.75rem;height:.75rem}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__regular{padding:.25rem .75rem;font-size:.875rem}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__regular .Chip-module-scss-module__1pr7bG__icon{width:.875rem;height:.875rem}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__large{padding:.375rem 1rem;font-size:1rem}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__large .Chip-module-scss-module__1pr7bG__icon{width:1rem;height:1rem}.Chip-module-scss-module__1pr7bG__chip .Chip-module-scss-module__1pr7bG__icon{justify-content:center;align-items:center;display:flex}.Chip-module-scss-module__1pr7bG__chip .Chip-module-scss-module__1pr7bG__icon svg{display:block}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__blue.Chip-module-scss-module__1pr7bG__active{color:#fff;background:#116ee5;border:1px solid #116ee5}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__blue.Chip-module-scss-module__1pr7bG__active.Chip-module-scss-module__1pr7bG__button:hover{background:#0a55a9;border-color:#0a55a9}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__blue:not(.Chip-module-scss-module__1pr7bG__active){color:#000;background:#fff;border:1px solid #e0e0e0}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__blue:not(.Chip-module-scss-module__1pr7bG__active).Chip-module-scss-module__1pr7bG__button:hover{background:#f0f0f0;border-color:#e0e0e0}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__gray.Chip-module-scss-module__1pr7bG__active{color:#000;background:#f0f0f0;border:1px solid #f0f0f0}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__gray.Chip-module-scss-module__1pr7bG__active.Chip-module-scss-module__1pr7bG__button:hover{background:#e0e0e0;border-color:#e0e0e0}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__gray:not(.Chip-module-scss-module__1pr7bG__active){color:#000;background:#f0f0f0;border:1px solid #f0f0f0}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__gray:not(.Chip-module-scss-module__1pr7bG__active).Chip-module-scss-module__1pr7bG__button:hover{background:#e0e0e0;border-color:#e0e0e0}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__teal.Chip-module-scss-module__1pr7bG__active{color:#fff;background:#1b7a78;border:1px solid #1b7a78}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__teal.Chip-module-scss-module__1pr7bG__active.Chip-module-scss-module__1pr7bG__button:hover{background:#12504f;border-color:#12504f}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__teal:not(.Chip-module-scss-module__1pr7bG__active){color:#1b7a78;background:#fff;border:1px solid #1b7a78}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__teal:not(.Chip-module-scss-module__1pr7bG__active).Chip-module-scss-module__1pr7bG__button:hover{background:#1b7a781a}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__red.Chip-module-scss-module__1pr7bG__active{color:#fff;background:#a53d38;border:1px solid #a53d38}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__red.Chip-module-scss-module__1pr7bG__active.Chip-module-scss-module__1pr7bG__button:hover{background:#7f2f2b;border-color:#7f2f2b}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__red:not(.Chip-module-scss-module__1pr7bG__active){color:#a53d38;background:#fff;border:1px solid #a53d38}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__red:not(.Chip-module-scss-module__1pr7bG__active).Chip-module-scss-module__1pr7bG__button:hover{background:#a53d381a}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__purple.Chip-module-scss-module__1pr7bG__active{color:#fff;background:#845bd3;border:1px solid #845bd3}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__purple.Chip-module-scss-module__1pr7bG__active.Chip-module-scss-module__1pr7bG__button:hover{background:#6735c6;border-color:#6735c6}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__purple:not(.Chip-module-scss-module__1pr7bG__active){color:#845bd3;background:#fff;border:1px solid #845bd3}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__purple:not(.Chip-module-scss-module__1pr7bG__active).Chip-module-scss-module__1pr7bG__button:hover{background:#845bd31a}
.Tags-module-scss-module__WsY6Pq__tags{flex-flow:wrap;gap:.5rem;display:flex}
.AuthPageWrapper-module-scss-module__zkcWxG__wrapper{animation:.4s ease-out AuthPageWrapper-module-scss-module__zkcWxG__fade-in-up}.AuthPageWrapper-module-scss-module__zkcWxG__title{margin-bottom:0}.AuthPageWrapper-module-scss-module__zkcWxG__titleWithoutSubtitle{margin-bottom:2rem}.AuthPageWrapper-module-scss-module__zkcWxG__subtitle{color:#6b6b6b;margin:.25rem 0 0;font-size:1rem;line-height:1.5}@keyframes AuthPageWrapper-module-scss-module__zkcWxG__fade-in-up{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}
.ContentPageHeader-module-scss-module__ghW5QG__header{flex-direction:column;gap:2rem;margin-bottom:2rem;display:flex}.ContentPageHeader-module-scss-module__ghW5QG__categories{margin-top:.125rem}.ContentPageHeader-module-scss-module__ghW5QG__image img{aspect-ratio:4/3;object-fit:cover;border-radius:.25rem;width:100%;height:auto;max-height:31.25rem}@media (min-width:1200px){.ContentPageHeader-module-scss-module__ghW5QG__image img{max-height:37.5rem}}
.Header-module-scss-module__ePOSjG__disable-scroll{overflow:hidden}.Header-module-scss-module__ePOSjG__header{z-index:1000;background:#fff;border-bottom:1px solid #f0f0f0;flex-shrink:0;height:4rem;transition:all .3s;position:sticky;top:0}.Header-module-scss-module__ePOSjG__header.Header-module-scss-module__ePOSjG__scrolled{border-bottom-color:#e0e0e08c;box-shadow:0 .25rem 1rem #00000014}.Header-module-scss-module__ePOSjG__header.Header-module-scss-module__ePOSjG__openMenu{transition:unset}.Header-module-scss-module__ePOSjG__container{justify-content:space-between;align-items:center;height:100%;display:flex}.Header-module-scss-module__ePOSjG__logoLink{padding:.75rem 0;display:flex}.Header-module-scss-module__ePOSjG__logo{color:#000;width:7.5rem}.Header-module-scss-module__ePOSjG__nav{display:none}@media (min-width:768px){.Header-module-scss-module__ePOSjG__nav{display:flex}}.Header-module-scss-module__ePOSjG__items{gap:.25rem;display:flex}.Header-module-scss-module__ePOSjG__item{flex-shrink:0}.Header-module-scss-module__ePOSjG__item.Header-module-scss-module__ePOSjG__hiddenOnMd{display:none}@media (min-width:992px){.Header-module-scss-module__ePOSjG__item.Header-module-scss-module__ePOSjG__hiddenOnMd{display:flex}}.Header-module-scss-module__ePOSjG__item.Header-module-scss-module__ePOSjG__firstAuthItem{margin-left:.5rem}.Header-module-scss-module__ePOSjG__toggle{cursor:pointer;background:0 0;border:none;width:2.25rem;height:2.25rem;padding:0;position:relative}@media (min-width:768px){.Header-module-scss-module__ePOSjG__toggle{display:none}}.Header-module-scss-module__ePOSjG__toggle.Header-module-scss-module__ePOSjG__open:before{transform:rotate(45deg)!important}.Header-module-scss-module__ePOSjG__toggle.Header-module-scss-module__ePOSjG__open:after{transform:rotate(-45deg)!important}.Header-module-scss-module__ePOSjG__toggle:after,.Header-module-scss-module__ePOSjG__toggle:before{content:"";background:#000;height:1.5px;transition:transform .1s;display:block;position:absolute;left:7px;right:7px}.Header-module-scss-module__ePOSjG__toggle:before{transform:translateY(-4px)rotate(0)}.Header-module-scss-module__ePOSjG__toggle:after{transform:translateY(4px)rotate(0)}.Header-module-scss-module__ePOSjG__mobileMenu{z-index:999;opacity:0;background:#fff;animation:.25s forwards Header-module-scss-module__ePOSjG__show;position:fixed;inset:4rem 0 0;overflow-y:auto}@keyframes Header-module-scss-module__ePOSjG__show{to{opacity:1}}.Header-module-scss-module__ePOSjG__mobileItems{flex-direction:column;gap:.25rem;padding:1.5rem 0;display:flex}.Header-module-scss-module__ePOSjG__mobileItemLink{color:#000;border-radius:.75rem;padding:.875rem 1.5rem;font-size:1.25rem;font-weight:400;text-decoration:none;transition:all .2s;display:flex}.Header-module-scss-module__ePOSjG__mobileItemLink.Header-module-scss-module__ePOSjG__active{font-weight:500}.Header-module-scss-module__ePOSjG__mobileItemLink:hover,.Header-module-scss-module__ePOSjG__mobileItemLink:focus{color:#116ee5;background:#dbeafe14}.Header-module-scss-module__ePOSjG__mobileAuthButtons{border-top:1px solid #e0e0e0;flex-direction:column;gap:.75rem;margin-top:1.5rem;padding:2rem 0;display:flex}
@keyframes FeatureShowcase-module-scss-module__bybY_a__gradient-shimmer{0%{background-position:100%,0 0}to{background-position:-50%,0 0}}.FeatureShowcase-module-scss-module__bybY_a__section{background:linear-gradient(135deg,#fdfaff 0%,#f5faff 35%,#f8fefd 65%,#fffdf7 100%);padding:4rem 0}@media (min-width:768px){.FeatureShowcase-module-scss-module__bybY_a__section{padding:5rem 0}}.FeatureShowcase-module-scss-module__bybY_a__header{text-align:center;margin-bottom:2rem}.FeatureShowcase-module-scss-module__bybY_a__title{color:#000;margin-bottom:.5rem;font-size:1.75rem;font-weight:700;line-height:1.2}@media (min-width:768px){.FeatureShowcase-module-scss-module__bybY_a__title{font-size:2rem}}.FeatureShowcase-module-scss-module__bybY_a__accent{-webkit-text-fill-color:#0000;background:linear-gradient(135deg,#116ee5 0%,#845bd3 55%,#14b8a6 100%);-webkit-background-clip:text;background-clip:text;padding:0 .15em .05em;font-style:italic;display:inline-block}.FeatureShowcase-module-scss-module__bybY_a__subtitle{color:#111418;margin:0;font-size:1.125rem;line-height:1.6}@media (min-width:768px){.FeatureShowcase-module-scss-module__bybY_a__subtitle{font-size:1.25rem}}.FeatureShowcase-module-scss-module__bybY_a__tabs{flex-direction:column;justify-content:center;align-items:center;gap:.75rem;margin-bottom:2.5rem;display:flex}@media (min-width:576px){.FeatureShowcase-module-scss-module__bybY_a__tabs{flex-direction:row}}.FeatureShowcase-module-scss-module__bybY_a__content{position:relative}.FeatureShowcase-module-scss-module__bybY_a__panel{opacity:0;pointer-events:none;width:100%;transition:opacity .25s cubic-bezier(.55,0,.1,1);position:absolute;top:0;left:0}.FeatureShowcase-module-scss-module__bybY_a__panelActive{opacity:1;pointer-events:auto;position:relative}.FeatureShowcase-module-scss-module__bybY_a__panelGrid{grid-template-columns:1fr;align-items:center;gap:2.5rem;display:grid}@media (min-width:992px){.FeatureShowcase-module-scss-module__bybY_a__panelGrid{grid-template-columns:1fr 1fr;gap:4rem}}.FeatureShowcase-module-scss-module__bybY_a__featureList{flex-direction:column;order:2;gap:1.25rem;margin:0;padding:0;list-style:none;display:flex}.FeatureShowcase-module-scss-module__bybY_a__featureItem{align-items:flex-start;gap:.75rem;display:flex}.FeatureShowcase-module-scss-module__bybY_a__featureItem>div{flex-direction:column;gap:.125rem;display:flex}.FeatureShowcase-module-scss-module__bybY_a__checkIcon{color:#16a34a;flex-shrink:0;width:1.25rem;height:1.25rem;margin-top:.125rem}.FeatureShowcase-module-scss-module__bybY_a__featureName{color:#000;font-size:1rem;font-weight:600}.FeatureShowcase-module-scss-module__bybY_a__featureDesc{color:#333;font-size:.875rem;line-height:1.5}.FeatureShowcase-module-scss-module__bybY_a__screenshotWrapper{order:1;position:relative}.FeatureShowcase-module-scss-module__bybY_a__dotGrid{opacity:.6;z-index:0;background-image:radial-gradient(circle,silver 1px,#0000 1px);background-size:12px 12px;border-radius:1rem;position:absolute;inset:-16px}.FeatureShowcase-module-scss-module__bybY_a__screenshotFrame{z-index:1;border-radius:.75rem;position:relative;overflow:hidden;transform:perspective(1200px)rotateY(2deg);box-shadow:0 4px 6px #0000000a,0 10px 30px #00000014}@media (min-width:992px){.FeatureShowcase-module-scss-module__bybY_a__screenshotFrame{transform:perspective(1200px)rotateY(3deg)}}.FeatureShowcase-module-scss-module__bybY_a__screenshotImage{aspect-ratio:1759/1310;object-fit:cover;background:#f0f0f0;width:100%;height:auto;display:block}@media (prefers-reduced-motion:reduce){.FeatureShowcase-module-scss-module__bybY_a__panel{transition-duration:0s}}
.Pagination-module-scss-module__5p37kG__pagination{justify-content:center;align-items:center;gap:.5rem;display:flex}@media (min-width:480px){.Pagination-module-scss-module__5p37kG__pagination{gap:1rem}}.Pagination-module-scss-module__5p37kG__link{color:#116ee5;background:#fff;border:1px solid silver;border-radius:50%;justify-content:center;align-items:center;width:2.5rem;height:2.5rem;transition:all .25s;display:flex}.Pagination-module-scss-module__5p37kG__link[aria-disabled=true]{color:#6b6b6b;pointer-events:none;cursor:default;box-shadow:none;border-color:#6b6b6b}.Pagination-module-scss-module__5p37kG__link:hover:not([aria-disabled=true]){color:#fff;background:#116ee5;border-color:#116ee5;box-shadow:0 0 .25rem #116ee54d}.Pagination-module-scss-module__5p37kG__link svg{width:1rem;height:1rem}.Pagination-module-scss-module__5p37kG__iconLeft{transform:rotate(180deg)}.Pagination-module-scss-module__5p37kG__label{color:#000;font-size:1rem;font-weight:500}@media (min-width:360px){.Pagination-module-scss-module__5p37kG__label{font-size:1.125rem}}@media (min-width:576px){.Pagination-module-scss-module__5p37kG__label{padding:0 .5rem}}
.ContactUsPage-module-scss-module__sG-3lq__page{flex-direction:column;gap:2rem;padding:2.5rem 0;display:flex}@media (min-width:576px){.ContactUsPage-module-scss-module__sG-3lq__page{padding:3rem 0}}.ContactUsPage-module-scss-module__sG-3lq__description{margin:0;font-size:1.125rem;line-height:1.6}.ContactUsPage-module-scss-module__sG-3lq__form{flex-direction:column;gap:1rem;display:flex}
.CommonMistakesSection-module-scss-module__O6HgTa__swiper{padding:1rem 0}.CommonMistakesSection-module-scss-module__O6HgTa__swiperWrapper{margin:-1rem 0}.CommonMistakesSection-module-scss-module__O6HgTa__swiperSlide{height:auto!important}.CommonMistakesSection-module-scss-module__O6HgTa__swiperSlide.CommonMistakesSection-module-scss-module__O6HgTa__notInitialized{max-width:calc(66.6667% - 7px);margin-right:1.25rem}@media (min-width:576px){.CommonMistakesSection-module-scss-module__O6HgTa__swiperSlide.CommonMistakesSection-module-scss-module__O6HgTa__notInitialized{max-width:calc(40% - .75rem)}}.CommonMistakesSection-module-scss-module__O6HgTa__sectionTitle{justify-content:space-between;align-items:center;display:flex}.CommonMistakesSection-module-scss-module__O6HgTa__sectionButtons{display:none}@media (min-width:576px){.CommonMistakesSection-module-scss-module__O6HgTa__sectionButtons{gap:.75rem;display:flex}}.CommonMistakesSection-module-scss-module__O6HgTa__sectionButton{cursor:pointer;color:#333;background:#fff;border:1px solid silver;border-radius:50%;justify-content:center;align-items:center;width:2.5rem;height:2.5rem;transition:all .2s cubic-bezier(.55,0,.1,1);display:flex}.CommonMistakesSection-module-scss-module__O6HgTa__sectionButton:disabled{color:silver;cursor:default;background:#f0f0f0;border-color:#e0e0e0}.CommonMistakesSection-module-scss-module__O6HgTa__sectionButton:not(:disabled):hover{color:#116ee5;background:#116ee50d;border-color:#116ee5}.CommonMistakesSection-module-scss-module__O6HgTa__sectionButtonIcon{height:1rem}.CommonMistakesSection-module-scss-module__O6HgTa__iconLeft{transform:rotate(180deg)}.CommonMistakesSection-module-scss-module__O6HgTa__sectionCard{box-sizing:border-box;cursor:default;background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;height:100%;padding:1.5rem;transition:all .2s cubic-bezier(.55,0,.1,1)}.CommonMistakesSection-module-scss-module__O6HgTa__sectionCard:hover{border-color:#116ee5;box-shadow:0 1px 3px #0000000a,0 0 .25rem #116ee51a}.CommonMistakesSection-module-scss-module__O6HgTa__sectionCardName{color:#000;margin:0 0 .75rem;font-size:1.25rem;font-weight:600;line-height:1.4}.CommonMistakesSection-module-scss-module__O6HgTa__sectionCardDescription{color:#6b6b6b;margin:0;font-size:1rem;line-height:1.6}
.BMICalculatorBlock-module-scss-module__baeNJa__calculator{margin:2rem 0}.BMICalculatorBlock-module-scss-module__baeNJa__form,.BMICalculatorBlock-module-scss-module__baeNJa__inputs{flex-direction:column;gap:1.75rem;display:flex}@media (min-width:576px){.BMICalculatorBlock-module-scss-module__baeNJa__inputs.BMICalculatorBlock-module-scss-module__baeNJa__metric{flex-direction:row}}.BMICalculatorBlock-module-scss-module__baeNJa__heightGroup{gap:1rem;display:flex}@media (min-width:768px){.BMICalculatorBlock-module-scss-module__baeNJa__height.BMICalculatorBlock-module-scss-module__baeNJa__metric{width:15rem}.BMICalculatorBlock-module-scss-module__baeNJa__height.BMICalculatorBlock-module-scss-module__baeNJa__us{width:10rem}.BMICalculatorBlock-module-scss-module__baeNJa__weight.BMICalculatorBlock-module-scss-module__baeNJa__metric{width:15rem}.BMICalculatorBlock-module-scss-module__baeNJa__weight.BMICalculatorBlock-module-scss-module__baeNJa__us{width:21rem}}.BMICalculatorBlock-module-scss-module__baeNJa__result{text-align:center;background:#f0f0f059;border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;align-items:center;gap:.5rem;margin-top:1rem;padding:1.5rem;display:flex}.BMICalculatorBlock-module-scss-module__baeNJa__bmi{color:#000;margin:0;font-size:1.5rem;font-weight:700}
.ForgotPasswordPage-module-scss-module__Kexz2G__description{color:#000;margin:0;font-size:1.125rem;line-height:1.6}.ForgotPasswordPage-module-scss-module__Kexz2G__form{flex-direction:column;gap:1.25rem;width:100%;margin-top:2rem;display:flex}.ForgotPasswordPage-module-scss-module__Kexz2G__backLink{text-align:center;margin:0;font-size:1rem}.ForgotPasswordPage-module-scss-module__Kexz2G__backLink a{color:#116ee5;font-weight:700;text-decoration:none;transition:transform .1s}.ForgotPasswordPage-module-scss-module__Kexz2G__backLink a:hover{color:#0a55a9;text-decoration:underline}.ForgotPasswordPage-module-scss-module__Kexz2G__backLink a:active{color:#0a55a9}.ForgotPasswordPage-module-scss-module__Kexz2G__successCopy{margin:0 0 1.25rem}.ForgotPasswordPage-module-scss-module__Kexz2G__backToSignIn{color:#116ee5;font-weight:600;text-decoration:none;transition:transform .1s}.ForgotPasswordPage-module-scss-module__Kexz2G__backToSignIn:hover{color:#0a55a9;text-decoration:underline}.ForgotPasswordPage-module-scss-module__Kexz2G__backToSignIn:active{color:#0a55a9}.ForgotPasswordPage-module-scss-module__Kexz2G__alert{margin-top:1rem}
.ResetPasswordPage-module-scss-module__H-NHBW__description{color:#000;margin:0;font-size:1.125rem;line-height:1.6}.ResetPasswordPage-module-scss-module__H-NHBW__description strong{font-weight:600}.ResetPasswordPage-module-scss-module__H-NHBW__form{flex-direction:column;gap:1.25rem;width:100%;display:flex}.ResetPasswordPage-module-scss-module__H-NHBW__successCopy,.ResetPasswordPage-module-scss-module__H-NHBW__errorCopy{margin:0 0 1.25rem}.ResetPasswordPage-module-scss-module__H-NHBW__returnToSignIn{color:#116ee5;font-weight:600;text-decoration:none;transition:transform .1s}.ResetPasswordPage-module-scss-module__H-NHBW__returnToSignIn:hover{color:#0a55a9;text-decoration:underline}.ResetPasswordPage-module-scss-module__H-NHBW__returnToSignIn:active{color:#0a55a9}
.SignInPage-module-scss-module__acUShG__form{flex-direction:column;gap:1.25rem;width:100%;margin-top:2rem;display:flex}.SignInPage-module-scss-module__acUShG__passwordField{flex-direction:column;gap:.5rem;display:flex}.SignInPage-module-scss-module__acUShG__forgotPassword{color:#116ee5;align-self:flex-end;font-size:.875rem;text-decoration:none;transition:transform .1s}.SignInPage-module-scss-module__acUShG__forgotPassword:hover{color:#0a55a9;text-decoration:underline}.SignInPage-module-scss-module__acUShG__forgotPassword:active{color:#0a55a9}.SignInPage-module-scss-module__acUShG__orDivider{align-items:center;gap:1rem;margin:1.5rem 0;display:flex}.SignInPage-module-scss-module__acUShG__orDivider:before,.SignInPage-module-scss-module__acUShG__orDivider:after{content:"";background:#e0e0e0;flex:1;height:1px}.SignInPage-module-scss-module__acUShG__orDivider span{color:#6b6b6b;font-size:.875rem}.SignInPage-module-scss-module__acUShG__signUp{text-align:center;color:#000;font-size:1rem}.SignInPage-module-scss-module__acUShG__signUp a{color:#116ee5;font-weight:700;text-decoration:none;transition:transform .1s}.SignInPage-module-scss-module__acUShG__signUp a:hover{color:#0a55a9;text-decoration:underline}.SignInPage-module-scss-module__acUShG__signUp a:active{color:#0a55a9}
.SignUpPage-module-scss-module__dALbgW__form{flex-direction:column;gap:1.25rem;width:100%;margin-top:2rem;display:flex}.SignUpPage-module-scss-module__dALbgW__legal{text-align:center;flex-direction:column;margin:.75rem 0 0;font-size:.875rem;display:flex}@media (min-width:480px){.SignUpPage-module-scss-module__dALbgW__legal{display:block}}.SignUpPage-module-scss-module__dALbgW__legal a{color:#116ee5;font-weight:500;text-decoration:none;transition:transform .1s}.SignUpPage-module-scss-module__dALbgW__legal a:hover{color:#0a55a9;text-decoration:underline}.SignUpPage-module-scss-module__dALbgW__legal a:active{color:#0a55a9}.SignUpPage-module-scss-module__dALbgW__signIn{text-align:center;color:#000;margin:3rem 0 0;font-size:1rem}.SignUpPage-module-scss-module__dALbgW__signIn a{color:#116ee5;font-weight:700;text-decoration:none;transition:transform .1s}.SignUpPage-module-scss-module__dALbgW__signIn a:hover{color:#0a55a9;text-decoration:underline}.SignUpPage-module-scss-module__dALbgW__signIn a:active{color:#0a55a9}
@keyframes HeroSection-module-scss-module__4FfoqW__gradient-shimmer{0%{background-position:100%,0 0}to{background-position:-50%,0 0}}.HeroSection-module-scss-module__4FfoqW__hero{padding:4rem 0;overflow:hidden}@media (min-width:992px){.HeroSection-module-scss-module__4FfoqW__hero{padding:6rem 0}}.HeroSection-module-scss-module__4FfoqW__grid{grid-template-columns:1fr;align-items:center;gap:3rem;display:grid}@media (min-width:992px){.HeroSection-module-scss-module__4FfoqW__grid{grid-template-columns:1fr 1fr}}.HeroSection-module-scss-module__4FfoqW__textColumn{text-align:left}.HeroSection-module-scss-module__4FfoqW__title{color:#000;margin:0 0 1rem;font-size:2.25rem;font-weight:800;line-height:1.15}@media (min-width:992px){.HeroSection-module-scss-module__4FfoqW__title{font-size:3.25rem}}.HeroSection-module-scss-module__4FfoqW__accent{-webkit-text-fill-color:#0000;-webkit-text-fill-color:#0000;background:linear-gradient(110deg,#0000 35%,#fffc 50%,#0000 65%) 100%/250%,linear-gradient(135deg,#116ee5 0%,#845bd3 55%,#14b8a6 100%) 0 0/100% 100%;-webkit-background-clip:text,text;background-clip:text,text;padding:0 .15em .05em;font-style:italic;animation:1.5s ease-in-out forwards HeroSection-module-scss-module__4FfoqW__gradient-shimmer;display:inline-block}@media (prefers-reduced-motion:reduce){.HeroSection-module-scss-module__4FfoqW__accent{background:linear-gradient(135deg,#116ee5 0%,#845bd3 55%,#14b8a6 100%) 0 0/100% 100%;-webkit-background-clip:text;background-clip:text;animation:none}}.HeroSection-module-scss-module__4FfoqW__subtitle{color:#111418;max-width:32rem;margin:0;font-size:1.125rem;line-height:1.6}@media (min-width:992px){.HeroSection-module-scss-module__4FfoqW__subtitle{font-size:1.25rem}}.HeroSection-module-scss-module__4FfoqW__ctaGroup{flex-wrap:wrap;align-items:center;gap:1rem;margin:2rem 0 1.25rem;display:flex}.HeroSection-module-scss-module__4FfoqW__pricingButton svg:last-child{transition:transform .2s cubic-bezier(.55,0,.1,1)}.HeroSection-module-scss-module__4FfoqW__pricingButton:hover svg:last-child{transform:translate(3px)}.HeroSection-module-scss-module__4FfoqW__trustLineDesktop{color:#333;font-size:.875rem;display:none}@media (min-width:992px){.HeroSection-module-scss-module__4FfoqW__trustLineDesktop{display:block}}.HeroSection-module-scss-module__4FfoqW__trustLineMobile{color:#333;text-align:center;margin-top:2.5rem;font-size:.875rem}@media (min-width:992px){.HeroSection-module-scss-module__4FfoqW__trustLineMobile{display:none}}.HeroSection-module-scss-module__4FfoqW__mediaWrapper{position:relative}.HeroSection-module-scss-module__4FfoqW__dotGrid{opacity:.6;z-index:0;background-image:radial-gradient(circle,silver 1px,#0000 1px);background-size:12px 12px;border-radius:1rem;position:absolute;inset:-16px}.HeroSection-module-scss-module__4FfoqW__videoFrame{z-index:1;border-radius:.75rem;position:relative;overflow:hidden;box-shadow:0 4px 6px #0000000a,0 10px 30px #00000014}@media (min-width:992px){.HeroSection-module-scss-module__4FfoqW__videoFrame{transform:perspective(1200px)rotateY(-3deg)}}.HeroSection-module-scss-module__4FfoqW__video{aspect-ratio:1742/1312;object-fit:cover;background:#f0f0f0;width:100%;height:auto;display:block}.HeroSection-module-scss-module__4FfoqW__mobilePreview{z-index:2;filter:drop-shadow(0 8px 24px #00000026);position:absolute;bottom:-1.5rem;right:.5rem}@media (min-width:768px){.HeroSection-module-scss-module__4FfoqW__mobilePreview{right:-1rem}}@media (min-width:992px){.HeroSection-module-scss-module__4FfoqW__mobilePreview{bottom:-2rem;right:-2rem}}.HeroSection-module-scss-module__4FfoqW__mobilePreviewImage{border:1px solid #e0e0e0;border-radius:.75rem;width:7rem;height:auto;display:block;box-shadow:0 2px 8px #00000014,0 8px 24px #0000001f}@media (min-width:768px){.HeroSection-module-scss-module__4FfoqW__mobilePreviewImage{width:9rem}}@media (min-width:992px){.HeroSection-module-scss-module__4FfoqW__mobilePreviewImage{width:12rem}}
.MarketingLayout-module-scss-module__JWSsFW__layout{flex-direction:column;min-height:100%;display:flex}.MarketingLayout-module-scss-module__JWSsFW__main{flex-direction:column;flex-grow:1;display:flex}
.ExerciseCard-module-scss-module__Y2Qg3G__card{border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;text-decoration:none;display:flex}.ExerciseCard-module-scss-module__Y2Qg3G__card:hover{border-color:#116ee5;transition:all .2s cubic-bezier(.55,0,.1,1);box-shadow:0 0 .25rem #116ee5}.ExerciseCard-module-scss-module__Y2Qg3G__card:hover .ExerciseCard-module-scss-module__Y2Qg3G__name{text-decoration:underline}.ExerciseCard-module-scss-module__Y2Qg3G__details{border-bottom-right-radius:.75rem;border-bottom-left-radius:.75rem;flex-grow:1;padding:1rem 1.5rem 1.5rem}.ExerciseCard-module-scss-module__Y2Qg3G__difficulty{color:#333;margin:0;font-size:.875rem;font-style:italic;line-height:1}.ExerciseCard-module-scss-module__Y2Qg3G__info{color:#000;margin-bottom:0;font-size:1.125rem;line-height:1.6}.ExerciseCard-module-scss-module__Y2Qg3G__info:first-of-type{border-bottom:1px solid #f0f0f0;margin-bottom:.25rem;padding-bottom:.25rem}.ExerciseCard-module-scss-module__Y2Qg3G__infoLabel{margin-bottom:.125rem;font-size:1rem;font-weight:500;display:block}.ExerciseCard-module-scss-module__Y2Qg3G__infoCopy{margin:0}.ExerciseCard-module-scss-module__Y2Qg3G__photo img{aspect-ratio:4/3;object-fit:contain;background:#f0f0f0;border-top-left-radius:.75rem;border-top-right-radius:.75rem;width:100%;height:auto}.ExerciseCard-module-scss-module__Y2Qg3G__name{color:#116ee5;margin-bottom:.75rem;font-size:1rem;font-weight:500;line-height:1.6}
.ToolPage-module-scss-module__q9oeZG__page{padding:2.5rem 0}@media (min-width:576px){.ToolPage-module-scss-module__q9oeZG__page{padding:3rem 0}}.ToolPage-module-scss-module__q9oeZG__header{margin-bottom:2rem}
.WorkoutFaqSection-module-scss-module__GkODjW__section{margin-top:2rem}.WorkoutFaqSection-module-scss-module__GkODjW__title{margin:0 0 1.25rem;font-size:1.5rem;font-weight:700}.WorkoutFaqSection-module-scss-module__GkODjW__list{margin:0}.WorkoutFaqSection-module-scss-module__GkODjW__question{margin-bottom:.25rem;font-size:1.125rem;font-weight:600}.WorkoutFaqSection-module-scss-module__GkODjW__answer{margin-bottom:1rem}.WorkoutFaqSection-module-scss-module__GkODjW__answer:last-of-type{margin-bottom:0}
.InfoCard-module-scss-module__gOaxSa__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;padding:1.5rem;box-shadow:0 1px 3px #0000000a}.InfoCard-module-scss-module__gOaxSa__title{color:#000;margin:0 0 1.25rem;font-size:1.5rem;font-weight:700;line-height:1.6}.InfoCard-module-scss-module__gOaxSa__list{flex-direction:column;gap:.75rem;margin:0;display:flex}.InfoCard-module-scss-module__gOaxSa__item{border-bottom:1px solid #f0f0f0;flex-direction:column;gap:.125rem;padding-bottom:.75rem;display:flex}.InfoCard-module-scss-module__gOaxSa__item:last-child{border-bottom:none;padding-bottom:0}@media (min-width:768px){.InfoCard-module-scss-module__gOaxSa__item.InfoCard-module-scss-module__gOaxSa__row{flex-direction:row;gap:1rem}}.InfoCard-module-scss-module__gOaxSa__label{color:#333;margin:0;font-size:1rem;font-weight:600;line-height:1.6}@media (min-width:768px){.InfoCard-module-scss-module__gOaxSa__label.InfoCard-module-scss-module__gOaxSa__row{flex-shrink:0;width:13rem;font-size:1.125rem}}.InfoCard-module-scss-module__gOaxSa__value{color:#000;margin:0;font-size:1.125rem;line-height:1.6}
.ExerciseRoutineBlock-module-scss-module__1dR_bq__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;max-width:37.5rem;margin:2rem auto;display:flex;position:relative;overflow:hidden;box-shadow:0 1px 3px #0000000a}.ExerciseRoutineBlock-module-scss-module__1dR_bq__title{color:#000;background:#fff;border-bottom:1px solid #f0f0f0;margin:0;padding:1.5rem 1.5rem 1rem;font-size:1.25rem;font-weight:600;line-height:1.4}@media (min-width:768px){.ExerciseRoutineBlock-module-scss-module__1dR_bq__title{padding:2rem 2rem 1.25rem;font-size:1.5rem}}.ExerciseRoutineBlock-module-scss-module__1dR_bq__list{margin:0;padding:0;list-style:none}.ExerciseRoutineBlock-module-scss-module__1dR_bq__item{border-bottom:1px solid #f0f0f0}.ExerciseRoutineBlock-module-scss-module__1dR_bq__item:last-child{border-bottom:none}.ExerciseRoutineBlock-module-scss-module__1dR_bq__link{flex-direction:row;gap:1rem;padding:1rem 1.5rem;text-decoration:none;transition:all .2s cubic-bezier(.55,0,.1,1);display:flex}@media (min-width:768px){.ExerciseRoutineBlock-module-scss-module__1dR_bq__link{padding:1.25rem 2rem}}.ExerciseRoutineBlock-module-scss-module__1dR_bq__link:hover{background:#116ee505}.ExerciseRoutineBlock-module-scss-module__1dR_bq__link:hover .ExerciseRoutineBlock-module-scss-module__1dR_bq__thumbnail img{border-color:silver}.ExerciseRoutineBlock-module-scss-module__1dR_bq__link:hover .ExerciseRoutineBlock-module-scss-module__1dR_bq__name{color:#116ee5}.ExerciseRoutineBlock-module-scss-module__1dR_bq__info{flex-direction:column;flex-grow:1;gap:.375rem;min-width:0;display:flex}.ExerciseRoutineBlock-module-scss-module__1dR_bq__name{color:#000;margin:0;font-size:1.125rem;font-weight:500;line-height:1.4;transition:color .2s cubic-bezier(.55,0,.1,1)}.ExerciseRoutineBlock-module-scss-module__1dR_bq__text{color:#6b6b6b;margin:0;font-size:1rem;line-height:1.5}.ExerciseRoutineBlock-module-scss-module__1dR_bq__thumbnail{flex-shrink:0}.ExerciseRoutineBlock-module-scss-module__1dR_bq__thumbnail img{object-fit:contain;background:#f0f0f0;border:1px solid #e0e0e0;border-radius:.5rem;width:5rem;height:5rem;padding:.25rem;transition:border-color .2s cubic-bezier(.55,0,.1,1)}@media (min-width:480px){.ExerciseRoutineBlock-module-scss-module__1dR_bq__thumbnail img{width:5.5rem;height:5.5rem}}
.HowItWorks-module-scss-module__V6VzCq__section{background:#fff;padding:3.5rem 0}@media (min-width:768px){.HowItWorks-module-scss-module__V6VzCq__section{padding:4rem 0}}.HowItWorks-module-scss-module__V6VzCq__header{text-align:center;margin-bottom:2.5rem}.HowItWorks-module-scss-module__V6VzCq__title{color:#000;font-size:1.75rem;font-weight:700;line-height:1.2}@media (min-width:768px){.HowItWorks-module-scss-module__V6VzCq__title{font-size:2rem}}.HowItWorks-module-scss-module__V6VzCq__grid{grid-template-columns:1fr;gap:2.5rem;display:grid}@media (min-width:768px){.HowItWorks-module-scss-module__V6VzCq__grid{grid-template-columns:repeat(3,1fr);gap:3rem}}.HowItWorks-module-scss-module__V6VzCq__step{text-align:center;position:relative}@media (min-width:768px){.HowItWorks-module-scss-module__V6VzCq__stepWithConnector:before{content:"";border-top:2px dashed #e0e0e0;position:absolute;top:1.375rem;left:calc(50% + 1.875rem);right:calc(-50% - 1.125rem)}}.HowItWorks-module-scss-module__V6VzCq__badge{color:#fff;background:#116ee5;border-radius:50%;justify-content:center;align-items:center;width:2.75rem;height:2.75rem;margin:0 auto 1rem;font-size:1rem;font-weight:700;display:flex}.HowItWorks-module-scss-module__V6VzCq__stepTitle{color:#000;margin-bottom:.25rem;font-size:1rem;font-weight:600}.HowItWorks-module-scss-module__V6VzCq__stepDescription{color:#111418;font-size:.875rem;line-height:1.5}
.ExercisePage-module-scss-module__rjtAkq__page{padding:2.5rem 0}@media (min-width:576px){.ExercisePage-module-scss-module__rjtAkq__page{padding:3rem 0}}.ExercisePage-module-scss-module__rjtAkq__layout{flex-direction:column;gap:2rem;display:flex}@media (min-width:992px){.ExercisePage-module-scss-module__rjtAkq__layout{grid-template-columns:2fr 1fr;grid-template-areas:"title title""image image""general right""muscles right""cta right""instructions right""mistakes right""injuries right""faq right";gap:2rem 3.5rem;display:grid}}.ExercisePage-module-scss-module__rjtAkq__title{grid-area:title}.ExercisePage-module-scss-module__rjtAkq__image{grid-area:image}.ExercisePage-module-scss-module__rjtAkq__image img{aspect-ratio:4/3;object-fit:contain;background:#f0f0f0;border-radius:.25rem;width:100%;height:auto;max-height:35rem}.ExercisePage-module-scss-module__rjtAkq__overview{grid-area:overview}@media (min-width:992px){.ExercisePage-module-scss-module__rjtAkq__overview{display:none}}.ExercisePage-module-scss-module__rjtAkq__general{grid-area:general}.ExercisePage-module-scss-module__rjtAkq__instructions{grid-area:instructions}.ExercisePage-module-scss-module__rjtAkq__muscles{grid-area:muscles}.ExercisePage-module-scss-module__rjtAkq__mistakes{grid-area:mistakes}@media (min-width:992px){.ExercisePage-module-scss-module__rjtAkq__mistakes{max-width:37rem}}@media (min-width:1200px){.ExercisePage-module-scss-module__rjtAkq__mistakes{max-width:45.125rem}}.ExercisePage-module-scss-module__rjtAkq__cta{grid-area:cta}.ExercisePage-module-scss-module__rjtAkq__injuries{grid-area:injuries}.ExercisePage-module-scss-module__rjtAkq__alternatives{grid-area:alternatives}@media (min-width:992px){.ExercisePage-module-scss-module__rjtAkq__alternatives{display:none}}.ExercisePage-module-scss-module__rjtAkq__faq{grid-area:faq}.ExercisePage-module-scss-module__rjtAkq__right{grid-area:right;display:none}@media (min-width:992px){.ExercisePage-module-scss-module__rjtAkq__right{flex-direction:column;gap:2rem;display:flex}}
.ContentCard-module-scss-module__-ZIKaW__card{flex-direction:column;display:flex}.ContentCard-module-scss-module__-ZIKaW__card:hover .ContentCard-module-scss-module__-ZIKaW__link{border-color:#116ee5;transition:all .2s cubic-bezier(.55,0,.1,1);box-shadow:0 0 .25rem #116ee5}.ContentCard-module-scss-module__-ZIKaW__card:hover .ContentCard-module-scss-module__-ZIKaW__title{text-decoration:underline}.ContentCard-module-scss-module__-ZIKaW__link{height:100%;color:inherit;border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;text-decoration:none;display:flex}.ContentCard-module-scss-module__-ZIKaW__image{aspect-ratio:4/3;border-top-left-radius:.75rem;border-top-right-radius:.75rem;position:relative;overflow:hidden}.ContentCard-module-scss-module__-ZIKaW__image picture{width:100%;height:100%}.ContentCard-module-scss-module__-ZIKaW__image img{object-fit:cover;width:100%;height:100%}.ContentCard-module-scss-module__-ZIKaW__highlight{z-index:1;position:absolute;top:.75rem;left:.75rem}.ContentCard-module-scss-module__-ZIKaW__content{flex-direction:column;flex:1;gap:.75rem;padding:1.5rem;display:flex}.ContentCard-module-scss-module__-ZIKaW__title{color:#000;margin:0;font-size:1.25rem;font-weight:600;line-height:1.4}.ContentCard-module-scss-module__-ZIKaW__summary{color:#6b6b6b;margin:0;font-size:1rem;line-height:1.6}.ContentCard-module-scss-module__-ZIKaW__date{color:#6b6b6b;margin:0;font-size:.875rem;line-height:1}
.PainPoints-module-scss-module__E9H_vG__section{background:linear-gradient(#f5faff 0%,#fff 100%);padding:3.5rem 0}@media (min-width:768px){.PainPoints-module-scss-module__E9H_vG__section{padding:4rem 0}}.PainPoints-module-scss-module__E9H_vG__header{text-align:center;margin-bottom:2.5rem}.PainPoints-module-scss-module__E9H_vG__title{color:#000;font-size:1.25rem;font-weight:700;line-height:1.2}@media (min-width:768px){.PainPoints-module-scss-module__E9H_vG__title{font-size:1.5rem}}.PainPoints-module-scss-module__E9H_vG__grid{grid-template-columns:1fr;gap:2rem;display:grid}@media (min-width:768px){.PainPoints-module-scss-module__E9H_vG__grid{grid-template-columns:repeat(2,1fr);gap:3rem 4rem}}.PainPoints-module-scss-module__E9H_vG__item{border-left:3px solid #dbeafe;padding-left:1rem}.PainPoints-module-scss-module__E9H_vG__icon{color:#116ee5;width:1.5rem;height:1.5rem;margin-bottom:.5rem}.PainPoints-module-scss-module__E9H_vG__itemTitle{color:#000;margin-bottom:.25rem;font-size:1rem;font-weight:600}.PainPoints-module-scss-module__E9H_vG__itemDescription{color:#111418;font-size:.875rem;line-height:1.5}
.Timeline-module-scss-module__jqaBcG__timeline{flex-direction:column;margin:3rem 0;display:flex;position:relative}.Timeline-module-scss-module__jqaBcG__item{grid-template-columns:3.5rem 1fr;gap:1.5rem;margin-bottom:0;display:grid}@media (min-width:768px){.Timeline-module-scss-module__jqaBcG__item{grid-template-columns:4rem 1fr;gap:2rem}}.Timeline-module-scss-module__jqaBcG__item:last-child .Timeline-module-scss-module__jqaBcG__content{padding-bottom:0}.Timeline-module-scss-module__jqaBcG__iconColumn{flex-direction:column;align-items:center;display:flex;position:relative}.Timeline-module-scss-module__jqaBcG__iconCircle{color:#fff;z-index:1;background:linear-gradient(135deg,#116ee5 0%,#083c7a 100%);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:3.5rem;height:3.5rem;display:flex;box-shadow:0 2px 8px #0000001a}@media (min-width:768px){.Timeline-module-scss-module__jqaBcG__iconCircle{width:4rem;height:4rem;font-size:1.5rem}}.Timeline-module-scss-module__jqaBcG__iconCircle svg{width:1.25rem;height:1.25rem}@media (min-width:768px){.Timeline-module-scss-module__jqaBcG__iconCircle svg{width:1.5rem;height:1.5rem}}.Timeline-module-scss-module__jqaBcG__connector{background:linear-gradient(#e0e0e0 0%,silver 50%,#e0e0e0 100%);flex:1;width:2px;min-height:2rem;margin-top:.5rem}.Timeline-module-scss-module__jqaBcG__content{padding-bottom:2.5rem}@media (min-width:768px){.Timeline-module-scss-module__jqaBcG__content{padding-bottom:3rem}}.Timeline-module-scss-module__jqaBcG__year{color:#116ee5;text-transform:uppercase;letter-spacing:.05em;margin-bottom:.5rem;font-size:1rem;font-weight:700;display:block}.Timeline-module-scss-module__jqaBcG__title{color:#000;margin:0 0 .75rem;font-size:1.5rem;font-weight:700;line-height:1.3}@media (min-width:768px){.Timeline-module-scss-module__jqaBcG__title{margin-bottom:1rem;font-size:1.75rem}}.Timeline-module-scss-module__jqaBcG__description{color:#6b6b6b;margin:0;font-size:1.125rem;line-height:1.6}@media (min-width:768px){.Timeline-module-scss-module__jqaBcG__description{font-size:1.25rem}}
.ArticleNavigation-module-scss-module__cXdCcq__navigation{flex-direction:column;gap:1.5rem;padding-top:2.5rem;display:flex}@media (min-width:768px){.ArticleNavigation-module-scss-module__cXdCcq__navigation{flex-direction:row;justify-content:space-between;gap:2.5rem}}.ArticleNavigation-module-scss-module__cXdCcq__link{color:#fff;border-radius:.75rem;flex:1;min-width:0;min-height:10rem;padding:1.5rem;text-decoration:none;display:flex;position:relative;overflow:hidden}@media (min-width:768px){.ArticleNavigation-module-scss-module__cXdCcq__link{padding:2rem}}.ArticleNavigation-module-scss-module__cXdCcq__background{z-index:1;filter:blur(4px)brightness(.45);transition:transform .3s cubic-bezier(.55,0,.1,1);position:absolute;inset:0;transform:scale(1.1)}.ArticleNavigation-module-scss-module__cXdCcq__background img{object-fit:cover;width:100%;height:100%}.ArticleNavigation-module-scss-module__cXdCcq__link:hover .ArticleNavigation-module-scss-module__cXdCcq__background{transform:scale(1.12)}.ArticleNavigation-module-scss-module__cXdCcq__content{z-index:2;flex-direction:column;flex-grow:1;gap:.75rem;display:flex}.ArticleNavigation-module-scss-module__cXdCcq__direction{text-transform:uppercase;letter-spacing:.05rem;align-items:center;gap:.5rem;font-size:.875rem;font-weight:500;line-height:1;display:flex}.ArticleNavigation-module-scss-module__cXdCcq__direction span{text-decoration:none;position:relative}.ArticleNavigation-module-scss-module__cXdCcq__link:hover .ArticleNavigation-module-scss-module__cXdCcq__direction span:before{width:100%}.ArticleNavigation-module-scss-module__cXdCcq__direction span:before{content:"";background-color:#fff;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}.ArticleNavigation-module-scss-module__cXdCcq__direction.ArticleNavigation-module-scss-module__cXdCcq__prev{justify-content:flex-end}.ArticleNavigation-module-scss-module__cXdCcq__arrow{flex-shrink:0;width:1rem;height:1rem;transition:transform .3s cubic-bezier(.55,0,.1,1)}.ArticleNavigation-module-scss-module__cXdCcq__link:hover .ArticleNavigation-module-scss-module__cXdCcq__arrow.ArticleNavigation-module-scss-module__cXdCcq__prev{transform:translate(6px)}.ArticleNavigation-module-scss-module__cXdCcq__arrow.ArticleNavigation-module-scss-module__cXdCcq__next{transform:rotate(180deg)}.ArticleNavigation-module-scss-module__cXdCcq__link:hover .ArticleNavigation-module-scss-module__cXdCcq__arrow.ArticleNavigation-module-scss-module__cXdCcq__next{transform:rotate(180deg)translate(6px)}.ArticleNavigation-module-scss-module__cXdCcq__title{margin:0;font-size:1.125rem;font-weight:600;line-height:1.6}@media (min-width:768px){.ArticleNavigation-module-scss-module__cXdCcq__title{font-size:1.25rem}}
.WorkoutSummary-module-scss-module__vD6aNq__section{flex-direction:column;gap:2rem;margin-bottom:2rem;display:flex}
.ErrorPage-module-scss-module__Jm3nQq__page{flex-direction:column;flex-grow:1;justify-content:center;align-items:center;height:100%;padding:10rem 0;display:flex}.ErrorPage-module-scss-module__Jm3nQq__title{margin-bottom:.25rem;font-size:2rem;font-weight:700}.ErrorPage-module-scss-module__Jm3nQq__subtitle{color:#6b6b6b;text-align:center;margin-bottom:2rem;font-size:1.25rem;font-weight:600}
@keyframes PricingTeaser-module-scss-module__SJ-cwa__gradient-shimmer{0%{background-position:100%,0 0}to{background-position:-50%,0 0}}.PricingTeaser-module-scss-module__SJ-cwa__section{text-align:center;background:linear-gradient(#fff 0%,#f8fafc 100%);padding:3.5rem 0}@media (min-width:768px){.PricingTeaser-module-scss-module__SJ-cwa__section{padding:4rem 0}}.PricingTeaser-module-scss-module__SJ-cwa__title{color:#000;margin-bottom:1.5rem;font-size:1.75rem;font-weight:700;line-height:1.2}@media (min-width:768px){.PricingTeaser-module-scss-module__SJ-cwa__title{font-size:2rem}}.PricingTeaser-module-scss-module__SJ-cwa__priceWrapper{justify-content:center;align-items:baseline;gap:.25rem;display:flex}.PricingTeaser-module-scss-module__SJ-cwa__price{-webkit-text-fill-color:#0000;background:linear-gradient(135deg,#116ee5 0%,#845bd3 55%,#14b8a6 100%);-webkit-background-clip:text;background-clip:text;margin:0 -.15em -.05em;padding:0 .15em .05em;font-size:3rem;font-style:italic;font-weight:800;line-height:1;display:inline-block}@media (min-width:768px){.PricingTeaser-module-scss-module__SJ-cwa__price{font-size:4rem}}.PricingTeaser-module-scss-module__SJ-cwa__pricePeriod{color:#333;font-size:1.125rem}.PricingTeaser-module-scss-module__SJ-cwa__annualNote{color:#111418;margin:.25rem 0 1.5rem;font-size:.875rem}.PricingTeaser-module-scss-module__SJ-cwa__highlights{grid-template-columns:auto;justify-content:center;gap:.75rem 1.5rem;margin:0 auto 2rem;padding:0;list-style:none;display:grid}@media (min-width:480px){.PricingTeaser-module-scss-module__SJ-cwa__highlights{grid-template-columns:repeat(2,auto)}}@media (min-width:768px){.PricingTeaser-module-scss-module__SJ-cwa__highlights{grid-template-columns:repeat(4,auto)}}.PricingTeaser-module-scss-module__SJ-cwa__highlight{color:#111418;white-space:nowrap;align-items:center;gap:.5rem;font-size:.875rem;display:flex}.PricingTeaser-module-scss-module__SJ-cwa__checkIcon{color:#116ee5;flex-shrink:0;width:1.125rem;height:1.125rem}.PricingTeaser-module-scss-module__SJ-cwa__cta{justify-content:center;margin-bottom:1rem;display:flex}@media (min-width:576px){.PricingTeaser-module-scss-module__SJ-cwa__mobileBreak{display:none}}.PricingTeaser-module-scss-module__SJ-cwa__trustLine{color:#6b6b6b;font-size:.75rem}
.AboutUsPage-module-scss-module__z9aNRG__page{padding:2.5rem 0}@media (min-width:576px){.AboutUsPage-module-scss-module__z9aNRG__page{padding:3rem 0}}.AboutUsPage-module-scss-module__z9aNRG__title{margin-bottom:1.5rem}@media (min-width:768px){.AboutUsPage-module-scss-module__z9aNRG__title{margin-bottom:2rem}}.AboutUsPage-module-scss-module__z9aNRG__text{margin:0 auto 3rem;font-size:1.125rem;font-weight:400;line-height:1.6}.AboutUsPage-module-scss-module__z9aNRG__text:last-of-type{margin-bottom:0}@media (min-width:768px){.AboutUsPage-module-scss-module__z9aNRG__text{font-size:1.25rem}}
.AuthorPage-module-scss-module__b2OKdG__page{flex-direction:column;gap:2rem;padding:2.5rem 0;display:flex}@media (min-width:576px){.AuthorPage-module-scss-module__b2OKdG__page{padding:3rem 0}}.AuthorPage-module-scss-module__b2OKdG__header{flex-direction:column;align-items:center;gap:2rem;display:flex}@media (min-width:768px){.AuthorPage-module-scss-module__b2OKdG__header{flex-direction:row}}.AuthorPage-module-scss-module__b2OKdG__headerInfo{flex-direction:column;align-items:center;gap:1rem;display:flex}@media (min-width:768px){.AuthorPage-module-scss-module__b2OKdG__headerInfo{align-items:flex-start}}.AuthorPage-module-scss-module__b2OKdG__titleWrapper{text-align:center;flex-direction:column;gap:.25rem;display:flex}@media (min-width:768px){.AuthorPage-module-scss-module__b2OKdG__titleWrapper{text-align:start}}.AuthorPage-module-scss-module__b2OKdG__title{font-size:1.75rem;font-weight:700;line-height:1}@media (min-width:768px){.AuthorPage-module-scss-module__b2OKdG__title{font-size:2rem}}.AuthorPage-module-scss-module__b2OKdG__team{font-size:.875rem;font-style:italic;font-weight:500;line-height:1.6}.AuthorPage-module-scss-module__b2OKdG__avatar img{object-fit:cover;background-color:#f0f0f0;border-radius:50%;width:12rem;height:12rem}.AuthorPage-module-scss-module__b2OKdG__socialLinks{gap:.75rem;display:flex}.AuthorPage-module-scss-module__b2OKdG__socialLink{color:#116ee5;background:#fff;border:1px solid silver;border-radius:.75rem;justify-content:center;align-items:center;width:2.75rem;height:2.75rem;text-decoration:none;transition:all .2s cubic-bezier(.55,0,.1,1);display:flex}.AuthorPage-module-scss-module__b2OKdG__socialLink:hover{color:#fff;background:#116ee5;border-color:#116ee5}.AuthorPage-module-scss-module__b2OKdG__socialLink:focus{border-color:#116ee5;outline:none}.AuthorPage-module-scss-module__b2OKdG__socialLinkIcon{width:1.125rem;height:1.125rem}.AuthorPage-module-scss-module__b2OKdG__aboutTitle{margin:0 0 1.25rem;font-size:1.5rem;font-weight:700}
.ArticlePage-module-scss-module___rxMOW__page{padding:2.5rem 0}@media (min-width:576px){.ArticlePage-module-scss-module___rxMOW__page{padding:3rem 0}}
.BlogPage-module-scss-module__XdjACW__page{flex-direction:column;gap:3rem;padding:2.5rem 0;display:flex}@media (min-width:576px){.BlogPage-module-scss-module__XdjACW__page{padding:3rem 0}}
@keyframes HeroPricing-module-scss-module__yRA7AW__gradient-shimmer{0%{background-position:100%,0 0}to{background-position:-50%,0 0}}.HeroPricing-module-scss-module__yRA7AW__hero{text-align:center;background:linear-gradient(#eff6ff 0%,#fff 100%);padding:4rem 0 3rem}@media (min-width:768px){.HeroPricing-module-scss-module__yRA7AW__hero{padding:5rem 0 4rem}}.HeroPricing-module-scss-module__yRA7AW__title{color:#000;margin-bottom:1rem;font-size:2rem;font-weight:700;line-height:1.15}@media (min-width:768px){.HeroPricing-module-scss-module__yRA7AW__title{font-size:3rem}}.HeroPricing-module-scss-module__yRA7AW__accent{-webkit-text-fill-color:#0000;-webkit-text-fill-color:#0000;background:linear-gradient(110deg,#0000 35%,#fffc 50%,#0000 65%) 100%/250%,linear-gradient(135deg,#116ee5 0%,#845bd3 55%,#14b8a6 100%) 0 0/100% 100%;-webkit-background-clip:text,text;background-clip:text,text;padding:0 .15em .05em;font-style:italic;animation:1.5s ease-in-out forwards HeroPricing-module-scss-module__yRA7AW__gradient-shimmer;display:inline-block}@media (prefers-reduced-motion:reduce){.HeroPricing-module-scss-module__yRA7AW__accent{background:linear-gradient(135deg,#116ee5 0%,#845bd3 55%,#14b8a6 100%) 0 0/100% 100%;-webkit-background-clip:text;background-clip:text;animation:none}}.HeroPricing-module-scss-module__yRA7AW__subtitle{color:#333;margin:0 0 2rem;font-size:1.125rem}@media (min-width:768px){.HeroPricing-module-scss-module__yRA7AW__subtitle{font-size:1.25rem}}.HeroPricing-module-scss-module__yRA7AW__toggleWrapper{justify-content:center;margin-bottom:.5rem;display:flex}.HeroPricing-module-scss-module__yRA7AW__toggle{background:#fff;border-radius:.75rem;display:inline-flex}.HeroPricing-module-scss-module__yRA7AW__toggleButton{color:#000;cursor:pointer;font-size:1rem;font-weight:500;font-family:var(--font-inter),arial,sans-serif;background:#fff;border:1px solid silver;align-items:center;gap:.5rem;padding:.75rem 1.25rem;transition:all .2s cubic-bezier(.55,0,.1,1);display:inline-flex}.HeroPricing-module-scss-module__yRA7AW__toggleButton:first-of-type{border-right:none;border-top-left-radius:.75rem;border-bottom-left-radius:.75rem}.HeroPricing-module-scss-module__yRA7AW__toggleButton:last-of-type{border-left:none;border-top-right-radius:.75rem;border-bottom-right-radius:.75rem}.HeroPricing-module-scss-module__yRA7AW__toggleButton:hover{background:#f0f0f0}.HeroPricing-module-scss-module__yRA7AW__toggleButton.HeroPricing-module-scss-module__yRA7AW__active{color:#fff;background:#116ee5;border-color:#116ee5}.HeroPricing-module-scss-module__yRA7AW__toggleButton.HeroPricing-module-scss-module__yRA7AW__active:hover{background:#0a55a9}.HeroPricing-module-scss-module__yRA7AW__toggleHint{color:#333;justify-content:center;align-items:center;gap:.375rem;margin:0 0 2rem;font-size:.875rem;display:flex}.HeroPricing-module-scss-module__yRA7AW__giftIcon{color:#116ee5;flex-shrink:0;width:.875rem;height:.875rem}.HeroPricing-module-scss-module__yRA7AW__cardWrapper{justify-content:center;margin-bottom:1.5rem;display:flex}.HeroPricing-module-scss-module__yRA7AW__pricingCard{text-align:left;background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;width:100%;max-width:25rem;padding:2rem;box-shadow:0 2px 8px #0000000f}.HeroPricing-module-scss-module__yRA7AW__planName{color:#000;margin:0 0 .75rem;font-size:1.25rem;font-weight:600}.HeroPricing-module-scss-module__yRA7AW__priceRow{align-items:baseline;gap:.25rem;margin-bottom:.25rem;display:flex}.HeroPricing-module-scss-module__yRA7AW__price{color:#000;font-size:3rem;font-weight:700;line-height:1;animation:.25s HeroPricing-module-scss-module__yRA7AW__fade-in}@keyframes HeroPricing-module-scss-module__yRA7AW__fade-in{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.HeroPricing-module-scss-module__yRA7AW__pricePeriod{color:#6b6b6b;font-size:1.125rem}.HeroPricing-module-scss-module__yRA7AW__billingNote{color:#6b6b6b;margin:0 0 1.5rem;font-size:1rem}.HeroPricing-module-scss-module__yRA7AW__divider{border:none;border-top:1px solid #e0e0e0;margin:0 0 1.5rem}.HeroPricing-module-scss-module__yRA7AW__features{flex-direction:column;gap:.75rem;margin:0 0 1.5rem;padding:0;list-style:none;display:flex}.HeroPricing-module-scss-module__yRA7AW__feature{color:#000;align-items:center;gap:.75rem;font-size:1rem;display:flex}.HeroPricing-module-scss-module__yRA7AW__checkIcon{color:#16a34a;flex-shrink:0;width:1.25rem;height:1.25rem}.HeroPricing-module-scss-module__yRA7AW__trustLine{color:#333;text-align:center;font-size:.875rem}
.PrivacyPolicyPage-module-scss-module__HisjUG__page{padding:2.5rem 0}@media (min-width:576px){.PrivacyPolicyPage-module-scss-module__HisjUG__page{padding:3rem 0}}.PrivacyPolicyPage-module-scss-module__HisjUG__title{margin-bottom:2rem}.PrivacyPolicyPage-module-scss-module__HisjUG__effective{margin-bottom:1.25rem;font-weight:500}
.TermsOfUsePage-module-scss-module__AE2Ueq__page{padding:2.5rem 0}@media (min-width:576px){.TermsOfUsePage-module-scss-module__AE2Ueq__page{padding:3rem 0}}.TermsOfUsePage-module-scss-module__AE2Ueq__title{margin-bottom:2rem}.TermsOfUsePage-module-scss-module__AE2Ueq__effective{margin-bottom:1.25rem;font-weight:500}
.ToolsPage-module-scss-module__VjrDia__page{flex-direction:column;gap:3rem;padding:2.5rem 0;display:flex}@media (min-width:576px){.ToolsPage-module-scss-module__VjrDia__page{padding:3rem 0}}.ToolsPage-module-scss-module__VjrDia__list{grid-template-columns:1fr;gap:1.25rem;display:grid}@media (min-width:768px){.ToolsPage-module-scss-module__VjrDia__list{grid-template-columns:1fr 1fr;gap:1.5rem}}.ToolsPage-module-scss-module__VjrDia__listItem{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;padding:1.5rem;text-decoration:none;transition:all .2s cubic-bezier(.55,0,.1,1);display:flex}@media (min-width:768px){.ToolsPage-module-scss-module__VjrDia__listItem{padding:2rem}}.ToolsPage-module-scss-module__VjrDia__listItem:hover{border-color:#116ee5;box-shadow:0 0 .25rem #116ee5}.ToolsPage-module-scss-module__VjrDia__listItem:hover .ToolsPage-module-scss-module__VjrDia__listName{text-decoration:underline}.ToolsPage-module-scss-module__VjrDia__listName{color:#000;margin-bottom:.75rem;font-size:1.25rem;font-weight:600;line-height:1.6;display:inline-flex}@media (min-width:768px){.ToolsPage-module-scss-module__VjrDia__listName{margin-bottom:1rem;font-size:1.5rem}}.ToolsPage-module-scss-module__VjrDia__listDescription{color:#6b6b6b;margin:0;font-size:1.125rem;line-height:1.6}
.WorkoutPage-module-scss-module__ycAK9W__page{padding:2.5rem 0}@media (min-width:576px){.WorkoutPage-module-scss-module__ycAK9W__page{padding:3rem 0}}.WorkoutPage-module-scss-module__ycAK9W__signUpCta{margin-top:2rem}
.WorkoutsPage-module-scss-module__uMHnSq__page{flex-direction:column;gap:3rem;padding:2.5rem 0;display:flex}@media (min-width:576px){.WorkoutsPage-module-scss-module__uMHnSq__page{padding:3rem 0}}
/*# sourceMappingURL=a3d570c81ea17ad5.css.map*/