.ToolCard-module-scss-module__YbjIFa__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;padding:1.5rem;box-shadow:0 1px 3px #0000000a}@media (min-width:768px){.ToolCard-module-scss-module__YbjIFa__card{padding:2rem}}
.Button-module-scss-module__HB5Z3q__button{width:max-content;line-height:1.5;font-family:var(--font-montserrat),Arial,sans-serif;cursor:pointer;border:none;border-radius:2rem;grid-template-areas:"content";text-decoration:none;transition:background-color .25s cubic-bezier(.55,0,.1,1),color .25s cubic-bezier(.55,0,.1,1);display:grid}.Button-module-scss-module__HB5Z3q__button:disabled{cursor:not-allowed}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__loading{cursor:wait}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__fullWidth{width:100%}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__rg{padding:.75rem 1.5rem;font-size:1rem;font-weight:500}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary{color:#fff;background:#116ee5}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary:hover{background:#0a55a9}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary:active{background:#083c7a}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary:disabled{background:#6f85a8}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white{color:#116ee5;background:#fff}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:hover{color:#0a55a9;background:#f0f0f0}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:active{color:#083c7a;background:#e0e0e0}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:disabled{color:silver;opacity:.65;background:#fff}.Button-module-scss-module__HB5Z3q__content{grid-area:content}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__loading .Button-module-scss-module__HB5Z3q__content{visibility:hidden}.Button-module-scss-module__HB5Z3q__spinner{visibility:hidden;grid-area:content;place-self:center;width:1rem;height:1rem;animation:1.5s cubic-bezier(.4,.15,.6,.85) infinite Button-module-scss-module__HB5Z3q__spin}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__loading .Button-module-scss-module__HB5Z3q__spinner{visibility:visible}@keyframes Button-module-scss-module__HB5Z3q__spin{to{transform:rotate(360deg)}}
.MusclesWorkedSection-module-scss-module__cOGCmq__maps{justify-content:center;align-items:flex-start;gap:2rem;display:flex}.MusclesWorkedSection-module-scss-module__cOGCmq__map{flex-grow:1;width:100%;max-width:10rem}@media (min-width:576px){.MusclesWorkedSection-module-scss-module__cOGCmq__map{max-width:12rem}}@media (min-width:768px){.MusclesWorkedSection-module-scss-module__cOGCmq__map{max-width:13rem}}.MusclesWorkedSection-module-scss-module__cOGCmq__muscles{flex-direction:column;gap:.5rem;width:100%;max-width:22rem;margin:0 auto;display:flex;position:relative}@media (min-width:576px){.MusclesWorkedSection-module-scss-module__cOGCmq__muscles{max-width:26rem}}@media (min-width:768px){.MusclesWorkedSection-module-scss-module__cOGCmq__muscles{max-width:28rem}}.MusclesWorkedSection-module-scss-module__cOGCmq__musclesHeader{border-bottom:1px solid #f0f0f0;justify-content:space-between;align-items:center;width:100%;max-width:22rem;margin:2rem auto .125rem;padding-bottom:.125rem;font-size:1rem;font-weight:600;display:flex}@media (min-width:576px){.MusclesWorkedSection-module-scss-module__cOGCmq__musclesHeader{max-width:26rem}}@media (min-width:768px){.MusclesWorkedSection-module-scss-module__cOGCmq__musclesHeader{max-width:28rem}}.MusclesWorkedSection-module-scss-module__cOGCmq__musclesItem{justify-content:space-between;align-items:center;gap:.75rem;font-size:1rem;transition:opacity .35s;display:flex}.MusclesWorkedSection-module-scss-module__cOGCmq__musclesItem.MusclesWorkedSection-module-scss-module__cOGCmq__hidden{display:none}.MusclesWorkedSection-module-scss-module__cOGCmq__musclesName{font-weight:500}.MusclesWorkedSection-module-scss-module__cOGCmq__musclesActivation{color:#333;font-size:1rem}.MusclesWorkedSection-module-scss-module__cOGCmq__expandButton{margin:1.25rem auto 0}
.Breadcrumbs-module-scss-module__Ir3W5a__item{width:max-content;position:relative}.Breadcrumbs-module-scss-module__Ir3W5a__item:after{content:"//";outline:none;margin-left:.5rem;font-weight:700;display:block;position:absolute;top:50%;left:100%;transform:translateY(-50%)}.Breadcrumbs-module-scss-module__Ir3W5a__link{color:#333;font-size:1rem;font-weight:500;line-height:1.6;text-decoration:none;display:block;position:relative}.Breadcrumbs-module-scss-module__Ir3W5a__link:hover:before{width:100%}.Breadcrumbs-module-scss-module__Ir3W5a__link:before{content:"";background-color:#333;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}
.TableBlock-module-scss-module__J1TdHa__container{margin-top:1.25rem;margin-bottom:1.25rem}.TableBlock-module-scss-module__J1TdHa__wrapper{border:1px solid #e0e0e0;border-radius:.75rem;overflow:hidden}.TableBlock-module-scss-module__J1TdHa__table{border-collapse:collapse;table-layout:fixed;-webkit-overflow-scrolling:touch;background:#fff;width:100%;display:block;overflow-x:auto}@media (min-width:768px){.TableBlock-module-scss-module__J1TdHa__table{display:table}}.TableBlock-module-scss-module__J1TdHa__head{background:#f0f0f0bf;border-bottom:1px solid #e0e0e0}.TableBlock-module-scss-module__J1TdHa__row{border-bottom:1px solid #e0e0e0}.TableBlock-module-scss-module__J1TdHa__row:last-child{border-bottom:none}.TableBlock-module-scss-module__J1TdHa__header{text-align:left;color:#000;word-wrap:break-word;overflow-wrap:break-word;border-right:1px solid #e0e0e0;min-width:10rem;padding:.75rem 1rem;font-size:1rem;font-weight:600;line-height:1.4}.TableBlock-module-scss-module__J1TdHa__header:last-child{border-right:none}@media (min-width:768px){.TableBlock-module-scss-module__J1TdHa__header{padding:1rem 1.25rem;font-size:1.125rem}}.TableBlock-module-scss-module__J1TdHa__cell{text-align:left;color:#333;vertical-align:top;word-wrap:break-word;overflow-wrap:break-word;border-right:1px solid #e0e0e0;min-width:10rem;padding:.75rem 1rem;line-height:1.5}.TableBlock-module-scss-module__J1TdHa__cell:last-child{border-right:none}@media (min-width:768px){.TableBlock-module-scss-module__J1TdHa__cell{padding:1rem 1.25rem}}.TableBlock-module-scss-module__J1TdHa__cell p{font-size:1rem}@media (min-width:768px){.TableBlock-module-scss-module__J1TdHa__cell p{font-size:1.125rem}}
.WorkoutDayBlock-module-scss-module__hWDq0G__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;max-width:33.75em;margin:2rem auto;display:flex;box-shadow:0 1px 3px #0000000a}.WorkoutDayBlock-module-scss-module__hWDq0G__header{border-bottom:1px solid #e0e0e0;padding:1.5rem 1.5rem 1rem}.WorkoutDayBlock-module-scss-module__hWDq0G__title{color:#000;margin:0;font-size:1.25rem;font-weight:600;line-height:1.6}.WorkoutDayBlock-module-scss-module__hWDq0G__dayMeta{color:#6b6b6b;margin:0 0 .125rem;font-size:1rem;font-weight:500}.WorkoutDayBlock-module-scss-module__hWDq0G__list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.WorkoutDayBlock-module-scss-module__hWDq0G__item{border-bottom:1px solid #e0e0e0}.WorkoutDayBlock-module-scss-module__hWDq0G__item:last-child{border-bottom:none}.WorkoutDayBlock-module-scss-module__hWDq0G__link{flex-direction:row;gap:1rem;padding:.5rem .75rem;text-decoration:none;transition:background-color .2s cubic-bezier(.55,0,.1,1);display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__hWDq0G__link{padding:.75rem 1rem}}@media (min-width:576px){.WorkoutDayBlock-module-scss-module__hWDq0G__link{padding:1rem 1.25rem}}.WorkoutDayBlock-module-scss-module__hWDq0G__link:hover{background:#116ee505}.WorkoutDayBlock-module-scss-module__hWDq0G__link:hover .WorkoutDayBlock-module-scss-module__hWDq0G__thumbnail img{border-color:silver}.WorkoutDayBlock-module-scss-module__hWDq0G__link:hover .WorkoutDayBlock-module-scss-module__hWDq0G__exerciseName{color:#116ee5}.WorkoutDayBlock-module-scss-module__hWDq0G__thumbnail{flex-shrink:0}.WorkoutDayBlock-module-scss-module__hWDq0G__thumbnail img{object-fit:contain;background:#f0f0f0;border:1px solid #e0e0e0;border-radius:.5rem;width:5rem;height:5rem;padding:.25rem;transition:border-color .2s cubic-bezier(.55,0,.1,1)}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__hWDq0G__thumbnail img{width:5.5rem;height:5.5rem}}.WorkoutDayBlock-module-scss-module__hWDq0G__content{flex-direction:column;flex-grow:1;gap:.5rem;display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__hWDq0G__content{gap:.75rem}}.WorkoutDayBlock-module-scss-module__hWDq0G__exerciseName{color:#000;margin:0;font-size:1.125rem;font-weight:500;line-height:1.6;transition:color .2s cubic-bezier(.55,0,.1,1)}.WorkoutDayBlock-module-scss-module__hWDq0G__details{flex-flow:wrap;gap:.5rem 1rem;display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__hWDq0G__details{column-gap:1.5rem}}@media (min-width:576px){.WorkoutDayBlock-module-scss-module__hWDq0G__details{column-gap:2rem}}.WorkoutDayBlock-module-scss-module__hWDq0G__detailItem{flex-direction:column;gap:.25rem;min-width:2.75rem;display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__hWDq0G__detailItem.WorkoutDayBlock-module-scss-module__hWDq0G__fixed{min-width:5.125rem}}.WorkoutDayBlock-module-scss-module__hWDq0G__detailLabel{color:#6b6b6b;text-transform:uppercase;letter-spacing:.025em;font-size:.875rem;font-weight:600;line-height:1.2}.WorkoutDayBlock-module-scss-module__hWDq0G__detailValue{color:#000;font-size:1rem;font-weight:500;line-height:1.6}
.Avatar-module-scss-module__KBKOhq__avatar{background-color:#f0f0f0;border-radius:50%;width:3.5rem;height:3.5rem;overflow:hidden}.Avatar-module-scss-module__KBKOhq__picture img{object-fit:cover;object-position:center right;width:100%;height:100%}
.AuthorDetails-module-scss-module__m5ElCG__wrapper{flex-direction:row;gap:1rem;display:flex}.AuthorDetails-module-scss-module__m5ElCG__meta{flex-direction:column;align-items:flex-start;display:flex;overflow:hidden}.AuthorDetails-module-scss-module__m5ElCG__avatar{flex-shrink:0}.AuthorDetails-module-scss-module__m5ElCG__link{white-space:nowrap;text-overflow:ellipsis;color:#000;margin-bottom:.25rem;font-size:1rem;text-decoration:none;display:block;overflow:hidden}.AuthorDetails-module-scss-module__m5ElCG__link:hover{text-decoration:underline}.AuthorDetails-module-scss-module__m5ElCG__date{color:#6b6b6b;gap:.25rem;font-size:.875rem;display:flex}
.MeasurementSystemToggle-module-scss-module__BxUf7G__toggle{background:#fff;border-radius:.75rem;display:flex}.MeasurementSystemToggle-module-scss-module__BxUf7G__button{color:#000;cursor:pointer;font-size:1rem;font-weight:500;font-family:var(--font-montserrat),Arial,sans-serif;background:#fff;border:1px solid silver;flex-grow:1;padding:.75rem 1.25rem;transition:all .2s cubic-bezier(.55,0,.1,1)}@media (min-width:480px){.MeasurementSystemToggle-module-scss-module__BxUf7G__button{flex-grow:unset}}.MeasurementSystemToggle-module-scss-module__BxUf7G__button:first-of-type{border-right:none;border-top-left-radius:.75rem;border-bottom-left-radius:.75rem}.MeasurementSystemToggle-module-scss-module__BxUf7G__button:last-of-type{border-left:none;border-top-right-radius:.75rem;border-bottom-right-radius:.75rem}.MeasurementSystemToggle-module-scss-module__BxUf7G__button:hover{background:#f0f0f0}.MeasurementSystemToggle-module-scss-module__BxUf7G__button.MeasurementSystemToggle-module-scss-module__BxUf7G__active{color:#fff;background:#116ee5}.MeasurementSystemToggle-module-scss-module__BxUf7G__button.MeasurementSystemToggle-module-scss-module__BxUf7G__active:hover{background:#0a55a9}
.BMICalculatorBlock-module-scss-module__O4YstG__calculator{margin:2rem 0}.BMICalculatorBlock-module-scss-module__O4YstG__form,.BMICalculatorBlock-module-scss-module__O4YstG__inputs{flex-direction:column;gap:1.75rem;display:flex}@media (min-width:576px){.BMICalculatorBlock-module-scss-module__O4YstG__inputs.BMICalculatorBlock-module-scss-module__O4YstG__metric{flex-direction:row}}.BMICalculatorBlock-module-scss-module__O4YstG__heightGroup{gap:1rem;display:flex}@media (min-width:768px){.BMICalculatorBlock-module-scss-module__O4YstG__height.BMICalculatorBlock-module-scss-module__O4YstG__metric{width:15rem}.BMICalculatorBlock-module-scss-module__O4YstG__height.BMICalculatorBlock-module-scss-module__O4YstG__us{width:10rem}.BMICalculatorBlock-module-scss-module__O4YstG__weight.BMICalculatorBlock-module-scss-module__O4YstG__metric{width:15rem}.BMICalculatorBlock-module-scss-module__O4YstG__weight.BMICalculatorBlock-module-scss-module__O4YstG__us{width:21rem}}.BMICalculatorBlock-module-scss-module__O4YstG__result{text-align:center;background:#f0f0f059;border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;align-items:center;gap:.5rem;margin-top:1rem;padding:1.5rem;display:flex}.BMICalculatorBlock-module-scss-module__O4YstG__bmi{color:#000;margin:0;font-size:1.5rem;font-weight:700}
/*# sourceMappingURL=36d95d29cb2b4822.css.map*/