.ExercisePageSection-module-scss-module__Dppqka__title{margin:0 0 1.25rem;font-size:1.5rem;font-weight:700}
.SignedPicture-module-scss-module__HBrkFW__picture{display:flex}
.ExerciseCardBlock-module-scss-module__4CBd6a__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;margin:1.25rem 0;text-decoration:none;display:flex;box-shadow:0 1px 3px #0000000a}.ExerciseCardBlock-module-scss-module__4CBd6a__card:hover .ExerciseCardBlock-module-scss-module__4CBd6a__ctaIcon{transform:translate(6px)}.ExerciseCardBlock-module-scss-module__4CBd6a__image{width:100%}.ExerciseCardBlock-module-scss-module__4CBd6a__image img{aspect-ratio:16/9;object-fit:contain;background:#f0f0f080;width:100%;height:auto;padding:.5rem;display:block}.ExerciseCardBlock-module-scss-module__4CBd6a__content{border-top:1px solid #e0e0e0;flex-direction:column;align-items:flex-start;gap:.5rem;padding:1.5rem;display:flex}@media (min-width:768px){.ExerciseCardBlock-module-scss-module__4CBd6a__content{padding:2rem}}.ExerciseCardBlock-module-scss-module__4CBd6a__title{color:#000;font-size:1.25rem;font-weight:600;line-height:1.6;text-decoration:none;position:relative}.ExerciseCardBlock-module-scss-module__4CBd6a__card:hover .ExerciseCardBlock-module-scss-module__4CBd6a__title:before{width:100%}.ExerciseCardBlock-module-scss-module__4CBd6a__title:before{content:"";background-color:#000;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}.ExerciseCardBlock-module-scss-module__4CBd6a__cta{align-items:center;gap:.5rem;display:flex}.ExerciseCardBlock-module-scss-module__4CBd6a__ctaText{color:#116ee5;font-size:1rem;line-height:1.6}.ExerciseCardBlock-module-scss-module__4CBd6a__ctaText.ExerciseCardBlock-module-scss-module__4CBd6a__large{font-size:1.125rem;font-weight:500;text-decoration:none;position:relative}.ExerciseCardBlock-module-scss-module__4CBd6a__card:hover .ExerciseCardBlock-module-scss-module__4CBd6a__ctaText.ExerciseCardBlock-module-scss-module__4CBd6a__large:before{width:100%}.ExerciseCardBlock-module-scss-module__4CBd6a__ctaText.ExerciseCardBlock-module-scss-module__4CBd6a__large:before{content:"";background-color:#116ee5;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}.ExerciseCardBlock-module-scss-module__4CBd6a__ctaIcon{color:#116ee5;width:1rem;transition:transform .3s cubic-bezier(.55,0,.1,1)}
.HighlightCard-module-scss-module__Cxd9ea__card{background:radial-gradient(circle at 15% 85%,#116ee50f 0%,#0000 40%),radial-gradient(circle at 85% 15%,#6f85a80a 0%,#0000 35%),radial-gradient(circle at 60% 40%,#0a55a908 0%,#0000 30%),linear-gradient(125deg,#116ee505 0%,#6f85a808 50%,#0a55a906 100%);border:1px solid #116ee526;border-radius:1rem;flex-direction:column;padding:1.5rem;display:flex;position:relative;overflow:hidden}@media (min-width:768px){.HighlightCard-module-scss-module__Cxd9ea__card{padding:2rem 2.5rem}}.HighlightCard-module-scss-module__Cxd9ea__title{color:#000;margin-bottom:1rem;font-size:1.25rem;font-weight:700;line-height:1.3}@media (min-width:768px){.HighlightCard-module-scss-module__Cxd9ea__title{margin-bottom:1.25rem;font-size:1.5rem}}.HighlightCard-module-scss-module__Cxd9ea__text{flex-grow:1}.HighlightCard-module-scss-module__Cxd9ea__text p,.HighlightCard-module-scss-module__Cxd9ea__text a{color:#333;font-size:1.125rem;line-height:1.6}.HighlightCard-module-scss-module__Cxd9ea__text p{margin-bottom:1rem}.HighlightCard-module-scss-module__Cxd9ea__text p:last-of-type{margin-bottom:0}.HighlightCard-module-scss-module__Cxd9ea__text strong{color:#0a55a9;font-weight:600}.HighlightCard-module-scss-module__Cxd9ea__text em{font-style:italic}.HighlightCard-module-scss-module__Cxd9ea__text a{color:#116ee5;font-weight:500;text-decoration:underline}.HighlightCard-module-scss-module__Cxd9ea__text a:hover{color:#0a55a9}.HighlightCard-module-scss-module__Cxd9ea__logo{color:#000;align-self:flex-end;height:.75rem;margin-top:1.5rem}@media (min-width:768px){.HighlightCard-module-scss-module__Cxd9ea__logo{height:.875rem;margin-top:1.75rem}}
.StyledRichText-module-scss-module__8uZQ3a__content p{color:#000;margin-bottom:1.25rem;font-size:1.125rem;line-height:1.6}.StyledRichText-module-scss-module__8uZQ3a__content h2{font-size:1.5rem}.StyledRichText-module-scss-module__8uZQ3a__content h3{font-size:1.25rem}.StyledRichText-module-scss-module__8uZQ3a__content h4{font-size:1.125rem}.StyledRichText-module-scss-module__8uZQ3a__content h2,.StyledRichText-module-scss-module__8uZQ3a__content h3,.StyledRichText-module-scss-module__8uZQ3a__content h4{color:#000;margin:0 0 1.25rem;font-weight:700;line-height:1.6}.StyledRichText-module-scss-module__8uZQ3a__content a{color:#116ee5;text-decoration:none;transition:transform .1s}.StyledRichText-module-scss-module__8uZQ3a__content a:hover{color:#0a55a9;text-decoration:underline}.StyledRichText-module-scss-module__8uZQ3a__content a:active{color:#0a55a9}.StyledRichText-module-scss-module__8uZQ3a__content strong{font-weight:600}.StyledRichText-module-scss-module__8uZQ3a__content em{font-style:italic}.StyledRichText-module-scss-module__8uZQ3a__content blockquote{margin:1rem 0;padding:.5rem 2rem;font-size:1.125rem;line-height:1.6;position:relative}.StyledRichText-module-scss-module__8uZQ3a__content blockquote:before{content:"";background-color:#116ee54d;width:.25rem;height:100%;display:block;position:absolute;top:0;left:0}.StyledRichText-module-scss-module__8uZQ3a__content ul{list-style-type:disc}.StyledRichText-module-scss-module__8uZQ3a__content ol{list-style-type:decimal}.StyledRichText-module-scss-module__8uZQ3a__content ul,.StyledRichText-module-scss-module__8uZQ3a__content ol{color:#000;margin-bottom:1.25rem;padding:0 0 0 2rem;font-size:1.125rem;line-height:1.6}.StyledRichText-module-scss-module__8uZQ3a__content li{margin-bottom:.25rem}.StyledRichText-module-scss-module__8uZQ3a__content li:last-of-type{margin-bottom:0}.StyledRichText-module-scss-module__8uZQ3a__content img{border-radius:.25rem;width:100%;height:auto;margin-bottom:1.25rem}.StyledRichText-module-scss-module__8uZQ3a__content img:last-child{margin-bottom:0}.StyledRichText-module-scss-module__8uZQ3a__content picture{margin-bottom:1.25rem;display:flex}.StyledRichText-module-scss-module__8uZQ3a__content>p:last-child,.StyledRichText-module-scss-module__8uZQ3a__content>picture:last-child,.StyledRichText-module-scss-module__8uZQ3a__content>ul:last-child,.StyledRichText-module-scss-module__8uZQ3a__content>ol:last-child{margin-bottom:0}
.ExerciseFaqSection-module-scss-module__NYKbQW__question{margin-bottom:.25rem;font-size:1.125rem;font-weight:600}.ExerciseFaqSection-module-scss-module__NYKbQW__answer{margin-bottom:1rem}.ExerciseFaqSection-module-scss-module__NYKbQW__answer:last-of-type{margin-bottom:0}
.HighlightCardBlock-module-scss-module__FsNgNa__block{margin:2rem 0}
.Chip-module-scss-module__1pr7bG__chip{border-radius:1.5rem;width:max-content;font-weight:500;line-height:1.6;display:flex}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__small{padding:.125rem .5rem;font-size:.875rem}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__regular{padding:.25rem .75rem;font-size:.875rem}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__large{padding:.375rem 1rem;font-size:1rem}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__blue.Chip-module-scss-module__1pr7bG__active{color:#fff;background:#116ee5;border:1px solid #116ee5}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__blue:not(.Chip-module-scss-module__1pr7bG__active){color:#000;background:#fff;border:1px solid #e0e0e0}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__gray.Chip-module-scss-module__1pr7bG__active,.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__gray:not(.Chip-module-scss-module__1pr7bG__active){color:#000;background:#f0f0f0;border:1px solid #f0f0f0}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__teal.Chip-module-scss-module__1pr7bG__active{color:#fff;background:#1b7a78;border:1px solid #1b7a78}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__teal:not(.Chip-module-scss-module__1pr7bG__active){color:#1b7a78;background:#fff;border:1px solid #1b7a78}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__red.Chip-module-scss-module__1pr7bG__active{color:#fff;background:#a53d38;border:1px solid #a53d38}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__red:not(.Chip-module-scss-module__1pr7bG__active){color:#a53d38;background:#fff;border:1px solid #a53d38}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__purple.Chip-module-scss-module__1pr7bG__active{color:#fff;background:#845bd3;border:1px solid #845bd3}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__purple:not(.Chip-module-scss-module__1pr7bG__active){color:#845bd3;background:#fff;border:1px solid #845bd3}
.LatestBlogArticle-module-scss-module___HUbvq__cta{cursor:pointer;border:1px solid #f0f0f0;border-radius:.75rem;flex-direction:row;gap:1rem;padding:1.75rem 1.5rem;text-decoration:none;display:flex;position:relative;overflow:hidden}.LatestBlogArticle-module-scss-module___HUbvq__cta:hover .LatestBlogArticle-module-scss-module___HUbvq__background{transform:scale(1.12)}.LatestBlogArticle-module-scss-module___HUbvq__cta:hover .LatestBlogArticle-module-scss-module___HUbvq__title{text-decoration:underline}.LatestBlogArticle-module-scss-module___HUbvq__cta:hover .LatestBlogArticle-module-scss-module___HUbvq__arrow{transform:translate(6px)}.LatestBlogArticle-module-scss-module___HUbvq__background{z-index:1;filter:blur(4px)brightness(.45);transition:transform .3s cubic-bezier(.55,0,.1,1);position:absolute;inset:0;transform:scale(1.1)}.LatestBlogArticle-module-scss-module___HUbvq__background img{object-fit:cover;width:100%;height:100%}.LatestBlogArticle-module-scss-module___HUbvq__content{z-index:2;flex-direction:column;flex-grow:1;align-items:flex-start;gap:.5rem;display:flex}.LatestBlogArticle-module-scss-module___HUbvq__title{color:#fff;margin:0;font-size:1.25rem;font-weight:700;line-height:1.6}@media (min-width:768px){.LatestBlogArticle-module-scss-module___HUbvq__title{font-size:1.5rem}}.LatestBlogArticle-module-scss-module___HUbvq__arrow{color:#fff;z-index:2;flex-shrink:0;align-self:center;width:1.25rem;height:1.25rem;transition:transform .3s cubic-bezier(.55,0,.1,1)}
.MuscleMapBack-module-scss-module__DJjz3q__bg{fill:#fff}.MuscleMapBack-module-scss-module__DJjz3q__shadow1{fill:#998f99}.MuscleMapBack-module-scss-module__DJjz3q__shadow2{fill:#a89fa8}.MuscleMapBack-module-scss-module__DJjz3q__shadow3{fill:#e9e7e9}.MuscleMapBack-module-scss-module__DJjz3q__c1{fill:#116ee5}.MuscleMapBack-module-scss-module__DJjz3q__c2,.MuscleMapBack-module-scss-module__DJjz3q__c3{fill:#083c7a}
.TableBlock-module-scss-module__2Dh9oG__container{margin-top:1.25rem;margin-bottom:1.25rem}.TableBlock-module-scss-module__2Dh9oG__wrapper{border:1px solid #e0e0e0;border-radius:.75rem;overflow:hidden}.TableBlock-module-scss-module__2Dh9oG__table{border-collapse:collapse;table-layout:fixed;-webkit-overflow-scrolling:touch;background:#fff;width:100%;display:block;overflow-x:auto}@media (min-width:768px){.TableBlock-module-scss-module__2Dh9oG__table{display:table}}.TableBlock-module-scss-module__2Dh9oG__head{background:#f0f0f0bf;border-bottom:1px solid #e0e0e0}.TableBlock-module-scss-module__2Dh9oG__row{border-bottom:1px solid #e0e0e0}.TableBlock-module-scss-module__2Dh9oG__row:last-child{border-bottom:none}.TableBlock-module-scss-module__2Dh9oG__header{text-align:left;color:#000;word-wrap:break-word;overflow-wrap:break-word;border-right:1px solid #e0e0e0;min-width:10rem;padding:.75rem 1rem;font-size:1rem;font-weight:600;line-height:1.4}.TableBlock-module-scss-module__2Dh9oG__header:last-child{border-right:none}@media (min-width:768px){.TableBlock-module-scss-module__2Dh9oG__header{padding:1rem 1.25rem;font-size:1.125rem}}.TableBlock-module-scss-module__2Dh9oG__cell{text-align:left;color:#333;vertical-align:top;word-wrap:break-word;overflow-wrap:break-word;border-right:1px solid #e0e0e0;min-width:10rem;padding:.75rem 1rem;line-height:1.5}.TableBlock-module-scss-module__2Dh9oG__cell:last-child{border-right:none}@media (min-width:768px){.TableBlock-module-scss-module__2Dh9oG__cell{padding:1rem 1.25rem}}.TableBlock-module-scss-module__2Dh9oG__cell p{font-size:1rem}@media (min-width:768px){.TableBlock-module-scss-module__2Dh9oG__cell p{font-size:1.125rem}}
.MuscleMapFront-module-scss-module__CPYjaW__bg{fill:#fff}.MuscleMapFront-module-scss-module__CPYjaW__shadow{fill:#a89fa8}.MuscleMapFront-module-scss-module__CPYjaW__c1{fill:#116ee5}.MuscleMapFront-module-scss-module__CPYjaW__c2{fill:#083c7a}
.WorkoutDayBlock-module-scss-module___vIkDq__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;max-width:33.75em;margin:2rem auto;display:flex;box-shadow:0 1px 3px #0000000a}.WorkoutDayBlock-module-scss-module___vIkDq__header{border-bottom:1px solid #e0e0e0;padding:1.5rem 1.5rem 1rem}.WorkoutDayBlock-module-scss-module___vIkDq__title{color:#000;margin:0;font-size:1.25rem;font-weight:600;line-height:1.6}.WorkoutDayBlock-module-scss-module___vIkDq__dayMeta{color:#6b6b6b;margin:0 0 .125rem;font-size:1rem;font-weight:500}.WorkoutDayBlock-module-scss-module___vIkDq__list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.WorkoutDayBlock-module-scss-module___vIkDq__item{border-bottom:1px solid #e0e0e0}.WorkoutDayBlock-module-scss-module___vIkDq__item:last-child{border-bottom:none}.WorkoutDayBlock-module-scss-module___vIkDq__link{flex-direction:row;gap:1rem;padding:.5rem .75rem;text-decoration:none;transition:background-color .2s cubic-bezier(.55,0,.1,1);display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module___vIkDq__link{padding:.75rem 1rem}}@media (min-width:576px){.WorkoutDayBlock-module-scss-module___vIkDq__link{padding:1rem 1.25rem}}.WorkoutDayBlock-module-scss-module___vIkDq__link:hover{background:#116ee505}.WorkoutDayBlock-module-scss-module___vIkDq__link:hover .WorkoutDayBlock-module-scss-module___vIkDq__thumbnail img{border-color:silver}.WorkoutDayBlock-module-scss-module___vIkDq__link:hover .WorkoutDayBlock-module-scss-module___vIkDq__exerciseName{color:#116ee5}.WorkoutDayBlock-module-scss-module___vIkDq__thumbnail{flex-shrink:0}.WorkoutDayBlock-module-scss-module___vIkDq__thumbnail img{object-fit:contain;background:#f0f0f0;border:1px solid #e0e0e0;border-radius:.5rem;width:5rem;height:5rem;padding:.25rem;transition:border-color .2s cubic-bezier(.55,0,.1,1)}@media (min-width:480px){.WorkoutDayBlock-module-scss-module___vIkDq__thumbnail img{width:5.5rem;height:5.5rem}}.WorkoutDayBlock-module-scss-module___vIkDq__content{flex-direction:column;flex-grow:1;gap:.5rem;display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module___vIkDq__content{gap:.75rem}}.WorkoutDayBlock-module-scss-module___vIkDq__exerciseName{color:#000;margin:0;font-size:1.125rem;font-weight:500;line-height:1.6;transition:color .2s cubic-bezier(.55,0,.1,1)}.WorkoutDayBlock-module-scss-module___vIkDq__details{flex-flow:wrap;gap:.5rem 1rem;display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module___vIkDq__details{column-gap:1.5rem}}@media (min-width:576px){.WorkoutDayBlock-module-scss-module___vIkDq__details{column-gap:2rem}}.WorkoutDayBlock-module-scss-module___vIkDq__detailItem{flex-direction:column;gap:.25rem;min-width:2.75rem;display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module___vIkDq__detailItem.WorkoutDayBlock-module-scss-module___vIkDq__fixed{min-width:5.125rem}}.WorkoutDayBlock-module-scss-module___vIkDq__detailLabel{color:#6b6b6b;text-transform:uppercase;letter-spacing:.025em;font-size:.875rem;font-weight:600;line-height:1.2}.WorkoutDayBlock-module-scss-module___vIkDq__detailValue{color:#000;font-size:1rem;font-weight:500;line-height:1.6}
.Avatar-module-scss-module__KBKOhq__avatar{background-color:#f0f0f0;border-radius:50%;width:3.5rem;height:3.5rem;overflow:hidden}.Avatar-module-scss-module__KBKOhq__picture img{object-fit:cover;object-position:center right;width:100%;height:100%}
.Button-module-scss-module__HB5Z3q__button{width:max-content;line-height:1.5;font-family:var(--font-montserrat),Arial,sans-serif;cursor:pointer;border:none;border-radius:2rem;grid-template-areas:"content";text-decoration:none;transition:background-color .25s cubic-bezier(.55,0,.1,1),color .25s cubic-bezier(.55,0,.1,1);display:grid}.Button-module-scss-module__HB5Z3q__button:disabled{cursor:not-allowed}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__loading{cursor:wait}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__fullWidth{width:100%}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__rg{padding:.75rem 1.5rem;font-size:1rem;font-weight:500}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary{color:#fff;background:#116ee5}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary:hover{background:#0a55a9}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary:active{background:#083c7a}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary:disabled{background:#6f85a8}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white{color:#116ee5;background:#fff}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:hover{color:#0a55a9;background:#f0f0f0}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:active{color:#083c7a;background:#e0e0e0}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:disabled{color:silver;opacity:.65;background:#fff}.Button-module-scss-module__HB5Z3q__content{grid-area:content}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__loading .Button-module-scss-module__HB5Z3q__content{visibility:hidden}.Button-module-scss-module__HB5Z3q__spinner{visibility:hidden;grid-area:content;place-self:center;width:1rem;height:1rem;animation:1.5s cubic-bezier(.4,.15,.6,.85) infinite Button-module-scss-module__HB5Z3q__spin}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__loading .Button-module-scss-module__HB5Z3q__spinner{visibility:visible}@keyframes Button-module-scss-module__HB5Z3q__spin{to{transform:rotate(360deg)}}
.MusclesWorkedSection-module-scss-module__cOGCmq__maps{justify-content:center;align-items:flex-start;gap:2rem;display:flex}.MusclesWorkedSection-module-scss-module__cOGCmq__map{flex-grow:1;width:100%;max-width:10rem}@media (min-width:576px){.MusclesWorkedSection-module-scss-module__cOGCmq__map{max-width:12rem}}@media (min-width:768px){.MusclesWorkedSection-module-scss-module__cOGCmq__map{max-width:13rem}}.MusclesWorkedSection-module-scss-module__cOGCmq__muscles{flex-direction:column;gap:.5rem;width:100%;max-width:22rem;margin:0 auto;display:flex;position:relative}@media (min-width:576px){.MusclesWorkedSection-module-scss-module__cOGCmq__muscles{max-width:26rem}}@media (min-width:768px){.MusclesWorkedSection-module-scss-module__cOGCmq__muscles{max-width:28rem}}.MusclesWorkedSection-module-scss-module__cOGCmq__musclesHeader{border-bottom:1px solid #f0f0f0;justify-content:space-between;align-items:center;width:100%;max-width:22rem;margin:2rem auto .125rem;padding-bottom:.125rem;font-size:1rem;font-weight:600;display:flex}@media (min-width:576px){.MusclesWorkedSection-module-scss-module__cOGCmq__musclesHeader{max-width:26rem}}@media (min-width:768px){.MusclesWorkedSection-module-scss-module__cOGCmq__musclesHeader{max-width:28rem}}.MusclesWorkedSection-module-scss-module__cOGCmq__musclesItem{justify-content:space-between;align-items:center;gap:.75rem;font-size:1rem;transition:opacity .35s;display:flex}.MusclesWorkedSection-module-scss-module__cOGCmq__musclesItem.MusclesWorkedSection-module-scss-module__cOGCmq__hidden{display:none}.MusclesWorkedSection-module-scss-module__cOGCmq__musclesName{font-weight:500}.MusclesWorkedSection-module-scss-module__cOGCmq__musclesActivation{color:#333;font-size:1rem}.MusclesWorkedSection-module-scss-module__cOGCmq__expandButton{margin:1.25rem auto 0}
.AuthorDetails-module-scss-module__m5ElCG__wrapper{flex-direction:row;gap:1rem;display:flex}.AuthorDetails-module-scss-module__m5ElCG__meta{flex-direction:column;align-items:flex-start;display:flex;overflow:hidden}.AuthorDetails-module-scss-module__m5ElCG__avatar{flex-shrink:0}.AuthorDetails-module-scss-module__m5ElCG__link{white-space:nowrap;text-overflow:ellipsis;color:#000;margin-bottom:.25rem;font-size:1rem;text-decoration:none;display:block;overflow:hidden}.AuthorDetails-module-scss-module__m5ElCG__link:hover{text-decoration:underline}.AuthorDetails-module-scss-module__m5ElCG__date{color:#6b6b6b;gap:.25rem;font-size:.875rem;display:flex}
.Breadcrumbs-module-scss-module__Ir3W5a__item{width:max-content;position:relative}.Breadcrumbs-module-scss-module__Ir3W5a__item:after{content:"//";outline:none;margin-left:.5rem;font-weight:700;display:block;position:absolute;top:50%;left:100%;transform:translateY(-50%)}.Breadcrumbs-module-scss-module__Ir3W5a__link{color:#333;font-size:1rem;font-weight:500;line-height:1.6;text-decoration:none;display:block;position:relative}.Breadcrumbs-module-scss-module__Ir3W5a__link:hover:before{width:100%}.Breadcrumbs-module-scss-module__Ir3W5a__link:before{content:"";background-color:#333;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}
.ExerciseCard-module-scss-module__N0Smoa__card{border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;text-decoration:none;display:flex}.ExerciseCard-module-scss-module__N0Smoa__card:hover{border-color:#116ee5;transition:all .2s cubic-bezier(.55,0,.1,1);box-shadow:0 0 .25rem #116ee5}.ExerciseCard-module-scss-module__N0Smoa__card:hover .ExerciseCard-module-scss-module__N0Smoa__name{text-decoration:underline}.ExerciseCard-module-scss-module__N0Smoa__details{border-bottom-right-radius:.75rem;border-bottom-left-radius:.75rem;flex-grow:1;padding:1rem 1.5rem 1.5rem}.ExerciseCard-module-scss-module__N0Smoa__difficulty{color:#333;margin:0;font-size:.875rem;font-style:italic;line-height:1}.ExerciseCard-module-scss-module__N0Smoa__info{color:#000;margin-bottom:0;font-size:1.125rem;line-height:1.6}.ExerciseCard-module-scss-module__N0Smoa__info:first-of-type{border-bottom:1px solid #f0f0f0;margin-bottom:.25rem;padding-bottom:.25rem}.ExerciseCard-module-scss-module__N0Smoa__infoLabel{margin-bottom:.125rem;font-size:1rem;font-weight:500;display:block}.ExerciseCard-module-scss-module__N0Smoa__infoCopy{margin:0}.ExerciseCard-module-scss-module__N0Smoa__photo img{aspect-ratio:4/3;object-fit:contain;background:#f0f0f0;border-top-left-radius:.75rem;border-top-right-radius:.75rem;width:100%;height:auto}.ExerciseCard-module-scss-module__N0Smoa__name{color:#116ee5;margin-bottom:.75rem;font-size:1rem;font-weight:500;line-height:1.6}
.CardsGrid-module-scss-module__P_V-HW__grid{grid-template-columns:1fr;gap:2rem;display:grid}@media (min-width:768px){.CardsGrid-module-scss-module__P_V-HW__grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:992px){.CardsGrid-module-scss-module__P_V-HW__grid{grid-template-columns:repeat(3,1fr)}}
.Chips-module-scss-module__EqyPYG__chips{flex-flow:wrap;gap:.5rem;display:flex}
.Container-module-scss-module__JlzzPW__container{width:100%;max-width:33.75rem;margin-left:auto;margin-right:auto;padding-left:1rem;padding-right:1rem}@media (min-width:576px){.Container-module-scss-module__JlzzPW__container{padding-left:0;padding-right:0}}@media (min-width:768px){.Container-module-scss-module__JlzzPW__container{max-width:45rem}}@media (min-width:992px){.Container-module-scss-module__JlzzPW__container:not(.Container-module-scss-module__JlzzPW__max720w){max-width:59rem}}@media (min-width:1200px){.Container-module-scss-module__JlzzPW__container:not(.Container-module-scss-module__JlzzPW__max720w){max-width:71.25rem}}
.ToolCard-module-scss-module__YbjIFa__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;padding:1.5rem;box-shadow:0 1px 3px #0000000a}@media (min-width:768px){.ToolCard-module-scss-module__YbjIFa__card{padding:2rem}}
.PageTitle-module-scss-module__BzqAMq__title{font-size:1.75rem;font-weight:700}@media (min-width:768px){.PageTitle-module-scss-module__BzqAMq__title{font-size:2rem}}
.AlternativeExercisesSection-module-scss-module__u199HG__list{flex-direction:column;gap:1rem;display:flex}.AlternativeExercisesSection-module-scss-module__u199HG__link{flex-direction:row;align-items:flex-start;gap:1rem;text-decoration:none;transition:all .2s cubic-bezier(.55,0,.1,1);display:flex}.AlternativeExercisesSection-module-scss-module__u199HG__link:hover .AlternativeExercisesSection-module-scss-module__u199HG__thumbnail img{border-color:silver}.AlternativeExercisesSection-module-scss-module__u199HG__link:hover .AlternativeExercisesSection-module-scss-module__u199HG__name{color:#116ee5;text-decoration:underline}.AlternativeExercisesSection-module-scss-module__u199HG__thumbnail{flex-shrink:0}.AlternativeExercisesSection-module-scss-module__u199HG__thumbnail img{object-fit:contain;background:#f0f0f0;border:1px solid #e0e0e0;border-radius:.5rem;width:5rem;height:5rem;padding:.25rem;transition:border-color .2s cubic-bezier(.55,0,.1,1)}.AlternativeExercisesSection-module-scss-module__u199HG__equipment{color:#6b6b6b;margin:0;font-size:.875rem;line-height:1.5}.AlternativeExercisesSection-module-scss-module__u199HG__name{color:#000;margin:0;font-size:1.125rem;font-weight:500;transition:color .2s cubic-bezier(.55,0,.1,1)}
.CommonMistakesSection-module-scss-module__nygC4a__swiper{padding:1rem 0}.CommonMistakesSection-module-scss-module__nygC4a__swiperWrapper{margin:-1rem 0}.CommonMistakesSection-module-scss-module__nygC4a__swiperSlide{height:auto!important}.CommonMistakesSection-module-scss-module__nygC4a__swiperSlide.CommonMistakesSection-module-scss-module__nygC4a__notInitialized{max-width:calc(66.6667% - 7px);margin-right:1.25rem}@media (min-width:576px){.CommonMistakesSection-module-scss-module__nygC4a__swiperSlide.CommonMistakesSection-module-scss-module__nygC4a__notInitialized{max-width:calc(40% - .75rem)}}.CommonMistakesSection-module-scss-module__nygC4a__sectionTitle{justify-content:space-between;align-items:center;display:flex}.CommonMistakesSection-module-scss-module__nygC4a__sectionButtons{display:none}@media (min-width:576px){.CommonMistakesSection-module-scss-module__nygC4a__sectionButtons{gap:.75rem;display:flex}}.CommonMistakesSection-module-scss-module__nygC4a__sectionButton{cursor:pointer;color:#333;background:#fff;border:1px solid silver;border-radius:50%;justify-content:center;align-items:center;width:2.5rem;height:2.5rem;transition:all .2s cubic-bezier(.55,0,.1,1);display:flex}.CommonMistakesSection-module-scss-module__nygC4a__sectionButton:disabled{color:silver;cursor:default;background:#f0f0f0;border-color:#e0e0e0}.CommonMistakesSection-module-scss-module__nygC4a__sectionButton:not(:disabled):hover{color:#116ee5;background:#116ee50d;border-color:#116ee5}.CommonMistakesSection-module-scss-module__nygC4a__sectionButtonIcon{height:.875rem}.CommonMistakesSection-module-scss-module__nygC4a__sectionCard{box-sizing:border-box;cursor:default;background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;height:100%;padding:1.5rem;transition:all .2s cubic-bezier(.55,0,.1,1)}.CommonMistakesSection-module-scss-module__nygC4a__sectionCard:hover{border-color:#116ee5;box-shadow:0 1px 3px #0000000a,0 0 .25rem #116ee51a}.CommonMistakesSection-module-scss-module__nygC4a__sectionCardName{color:#000;margin:0 0 .75rem;font-size:1.25rem;font-weight:600;line-height:1.4}.CommonMistakesSection-module-scss-module__nygC4a__sectionCardDescription{color:#6b6b6b;margin:0;font-size:1rem;line-height:1.6}
.ToolPage-module-scss-module__1RHd4a__page{padding:2.5rem 0}@media (min-width:576px){.ToolPage-module-scss-module__1RHd4a__page{padding:3rem 0}}.ToolPage-module-scss-module__1RHd4a__header{margin-bottom:2rem}
.ContentPageHeader-module-scss-module__qm2tEq__header{flex-direction:column;gap:2rem;margin-bottom:2rem;display:flex}.ContentPageHeader-module-scss-module__qm2tEq__categories{margin-top:.125rem}.ContentPageHeader-module-scss-module__qm2tEq__image img{aspect-ratio:4/3;object-fit:cover;border-radius:.25rem;width:100%;height:auto;max-height:31.25rem}@media (min-width:1200px){.ContentPageHeader-module-scss-module__qm2tEq__image img{max-height:37.5rem}}
.Footer-module-scss-module__wcgw9G__footer{background:#000;flex-direction:column;flex-shrink:0;gap:2.5rem;padding:4rem 0 2rem;display:flex}.Footer-module-scss-module__wcgw9G__logo{color:#fff;width:9.5rem}.Footer-module-scss-module__wcgw9G__link{color:#e0e0e0;font-size:1.125rem;line-height:1.6;text-decoration:none;transition:color .2s;display:inline-flex;position:relative}.Footer-module-scss-module__wcgw9G__link:hover:before{width:100%}.Footer-module-scss-module__wcgw9G__link:before{content:"";background-color:#fff;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}.Footer-module-scss-module__wcgw9G__container{flex-direction:column;gap:2rem;display:flex}@media (min-width:768px){.Footer-module-scss-module__wcgw9G__container{flex-direction:row;justify-content:space-between;align-items:flex-start}.Footer-module-scss-module__wcgw9G__container.Footer-module-scss-module__wcgw9G__bottom{flex-direction:row-reverse}}.Footer-module-scss-module__wcgw9G__separator{background:#6b6b6b;width:100%;height:1px}.Footer-module-scss-module__wcgw9G__groups{flex-flow:wrap;gap:3rem;display:flex}.Footer-module-scss-module__wcgw9G__group{flex-direction:column;gap:1.25rem;display:flex}.Footer-module-scss-module__wcgw9G__group.Footer-module-scss-module__wcgw9G__company{order:3}@media (min-width:480px){.Footer-module-scss-module__wcgw9G__group.Footer-module-scss-module__wcgw9G__company{order:0}}.Footer-module-scss-module__wcgw9G__groupTitle{color:#fff;letter-spacing:.025em;font-size:1.25rem;font-weight:500;display:block}.Footer-module-scss-module__wcgw9G__groupItems{flex-direction:column;gap:.5rem;display:flex}.Footer-module-scss-module__wcgw9G__legal{flex-direction:row;justify-content:center;gap:1.5rem;display:flex}.Footer-module-scss-module__wcgw9G__copy{color:#fff;text-align:center;font-size:1.125rem;font-weight:400;line-height:1.6}
.InputGroup-module-scss-module__rR1r-a__inputGroup{flex-direction:column;display:flex}.InputGroup-module-scss-module__rR1r-a__label{color:#000;margin-bottom:.5rem;font-size:1rem;font-weight:500}.InputGroup-module-scss-module__rR1r-a__error{color:#d80000;margin-top:.25rem;font-size:.875rem;font-weight:500}
.WorkoutFaqSection-module-scss-module__UhX8Sq__section{margin-top:2rem}.WorkoutFaqSection-module-scss-module__UhX8Sq__title{margin:0 0 1.25rem;font-size:1.5rem;font-weight:700}.WorkoutFaqSection-module-scss-module__UhX8Sq__list{margin:0}.WorkoutFaqSection-module-scss-module__UhX8Sq__question{margin-bottom:.25rem;font-size:1.125rem;font-weight:600}.WorkoutFaqSection-module-scss-module__UhX8Sq__answer{margin-bottom:1rem}.WorkoutFaqSection-module-scss-module__UhX8Sq__answer:last-of-type{margin-bottom:0}
.ContentCard-module-scss-module__dOvBbq__card{flex-direction:column;display:flex}.ContentCard-module-scss-module__dOvBbq__card:hover .ContentCard-module-scss-module__dOvBbq__link{border-color:#116ee5;transition:all .2s cubic-bezier(.55,0,.1,1);box-shadow:0 0 .25rem #116ee5}.ContentCard-module-scss-module__dOvBbq__card:hover .ContentCard-module-scss-module__dOvBbq__title{text-decoration:underline}.ContentCard-module-scss-module__dOvBbq__link{height:100%;color:inherit;border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;text-decoration:none;display:flex}.ContentCard-module-scss-module__dOvBbq__image{aspect-ratio:4/3;border-top-left-radius:.75rem;border-top-right-radius:.75rem;position:relative;overflow:hidden}.ContentCard-module-scss-module__dOvBbq__image picture{width:100%;height:100%}.ContentCard-module-scss-module__dOvBbq__image img{object-fit:cover;width:100%;height:100%}.ContentCard-module-scss-module__dOvBbq__highlight{z-index:1;position:absolute;top:.75rem;left:.75rem}.ContentCard-module-scss-module__dOvBbq__content{flex-direction:column;flex:1;gap:.75rem;padding:1.5rem;display:flex}.ContentCard-module-scss-module__dOvBbq__title{color:#000;margin:0;font-size:1.25rem;font-weight:600;line-height:1.4}.ContentCard-module-scss-module__dOvBbq__summary{color:#6b6b6b;margin:0;font-size:1rem;line-height:1.6}.ContentCard-module-scss-module__dOvBbq__date{color:#6b6b6b;margin:0;font-size:.875rem;line-height:1}
.Input-module-scss-module__LB2YPq__inputWrapper{position:relative}.Input-module-scss-module__LB2YPq__inputWrapper.Input-module-scss-module__LB2YPq__error .Input-module-scss-module__LB2YPq__input{border-color:#d80000}.Input-module-scss-module__LB2YPq__inputWrapper.Input-module-scss-module__LB2YPq__hasIcon .Input-module-scss-module__LB2YPq__input{padding-left:2.25rem}.Input-module-scss-module__LB2YPq__inputWrapper.Input-module-scss-module__LB2YPq__hasIcon .Input-module-scss-module__LB2YPq__label{left:2.25rem}.Input-module-scss-module__LB2YPq__input{font-family:var(--font-montserrat),Arial,sans-serif;color:#000;background:#fff;border:1px solid silver;border-radius:.75rem;outline:none;width:100%;padding:.75rem;font-size:1.125rem;font-weight:400;line-height:1.6;transition:all .2s cubic-bezier(.55,0,.1,1)}.Input-module-scss-module__LB2YPq__input::-webkit-outer-spin-button{appearance:none}.Input-module-scss-module__LB2YPq__input::-webkit-inner-spin-button{appearance:none}.Input-module-scss-module__LB2YPq__input::-webkit-search-decoration{appearance:none}.Input-module-scss-module__LB2YPq__input::-webkit-search-cancel-button{appearance:none}.Input-module-scss-module__LB2YPq__input:focus{border-color:#116ee5;box-shadow:0 0 .125rem #116ee540}.Input-module-scss-module__LB2YPq__input:focus+.Input-module-scss-module__LB2YPq__label,.Input-module-scss-module__LB2YPq__input:not(:placeholder-shown)+.Input-module-scss-module__LB2YPq__label{font-size:1rem;top:0}.Input-module-scss-module__LB2YPq__label{font-family:var(--font-montserrat),Arial,sans-serif;color:#000;cursor:text;-webkit-user-select:none;user-select:none;background:#fff;padding:0 .5rem;font-size:1.125rem;font-weight:400;line-height:1.5;transition:all .2s cubic-bezier(.55,0,.1,1);position:absolute;top:50%;left:.75rem;transform:translateY(-50%)}.Input-module-scss-module__LB2YPq__icon{color:#6b6b6b;width:1rem;height:1rem;position:absolute;top:50%;left:.75rem;transform:translateY(-50%)}
.Header-module-scss-module__wS1-Va__disable-scroll{overflow:hidden}.Header-module-scss-module__wS1-Va__header{z-index:1000;-webkit-backdrop-filter:blur(.5rem);backdrop-filter:blur(.5rem);background:#fffffff2;border-bottom:1px solid #f0f0f0;flex-shrink:0;height:4rem;transition:all .3s;position:sticky;top:0}.Header-module-scss-module__wS1-Va__header.Header-module-scss-module__wS1-Va__scrolled{-webkit-backdrop-filter:blur(1rem);backdrop-filter:blur(1rem);background:#fffffffa;border-bottom-color:#e0e0e08c;box-shadow:0 .25rem 1rem #00000014}.Header-module-scss-module__wS1-Va__header.Header-module-scss-module__wS1-Va__openMenu{-webkit-backdrop-filter:unset;backdrop-filter:unset;transition:unset}.Header-module-scss-module__wS1-Va__container{justify-content:space-between;align-items:center;height:100%;display:flex}.Header-module-scss-module__wS1-Va__logoLink{padding:.75rem 0;display:flex}.Header-module-scss-module__wS1-Va__logo{color:#000;width:7.5rem}.Header-module-scss-module__wS1-Va__nav{display:none}@media (min-width:768px){.Header-module-scss-module__wS1-Va__nav{display:flex}}.Header-module-scss-module__wS1-Va__items{gap:.25rem;display:flex}.Header-module-scss-module__wS1-Va__item{flex-shrink:0}.Header-module-scss-module__wS1-Va__itemLink{color:#333;border-radius:.5rem;padding:.75rem 1.25rem;font-size:1.125rem;font-weight:500;text-decoration:none;transition:all .2s;display:flex;position:relative}.Header-module-scss-module__wS1-Va__itemLink:hover{color:#116ee5;background:#6f85a814}.Header-module-scss-module__wS1-Va__toggle{cursor:pointer;background:0 0;border:none;width:2.25rem;height:2.25rem;padding:0;position:relative}@media (min-width:768px){.Header-module-scss-module__wS1-Va__toggle{display:none}}.Header-module-scss-module__wS1-Va__toggle.Header-module-scss-module__wS1-Va__open:before{transform:rotate(45deg)!important}.Header-module-scss-module__wS1-Va__toggle.Header-module-scss-module__wS1-Va__open:after{transform:rotate(-45deg)!important}.Header-module-scss-module__wS1-Va__toggle:after,.Header-module-scss-module__wS1-Va__toggle:before{content:"";background:#000;height:1.5px;transition:transform .1s;display:block;position:absolute;left:7px;right:7px}.Header-module-scss-module__wS1-Va__toggle:before{transform:translateY(-4px)rotate(0)}.Header-module-scss-module__wS1-Va__toggle:after{transform:translateY(4px)rotate(0)}.Header-module-scss-module__wS1-Va__mobileMenu{z-index:999;opacity:0;-webkit-backdrop-filter:blur(1rem);backdrop-filter:blur(1rem);background:#fffffff2;animation:.25s forwards Header-module-scss-module__wS1-Va__show;position:fixed;inset:4rem 0 0}@keyframes Header-module-scss-module__wS1-Va__show{to{opacity:1}}.Header-module-scss-module__wS1-Va__mobileItems{flex-direction:column;gap:.5rem;padding:1.5rem 0;display:flex}.Header-module-scss-module__wS1-Va__mobileItemLink{color:#000;border-radius:.75rem;padding:.875rem 1.5rem;font-size:1.25rem;font-weight:500;text-decoration:none;transition:all .2s;display:flex}.Header-module-scss-module__wS1-Va__mobileItemLink.Header-module-scss-module__wS1-Va__active{color:#116ee5;background:#6f85a81a;font-weight:600}.Header-module-scss-module__wS1-Va__mobileItemLink:hover,.Header-module-scss-module__wS1-Va__mobileItemLink:focus{color:#116ee5;background:#6f85a814}
.InfoCard-module-scss-module__RbMpiq__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;padding:1.5rem;box-shadow:0 1px 3px #0000000a}.InfoCard-module-scss-module__RbMpiq__title{color:#000;margin:0 0 1.25rem;font-size:1.5rem;font-weight:700;line-height:1.6}.InfoCard-module-scss-module__RbMpiq__list{flex-direction:column;gap:.75rem;margin:0;display:flex}.InfoCard-module-scss-module__RbMpiq__item{border-bottom:1px solid #f0f0f0;flex-direction:column;gap:.125rem;padding-bottom:.75rem;display:flex}.InfoCard-module-scss-module__RbMpiq__item:last-child{border-bottom:none;padding-bottom:0}@media (min-width:768px){.InfoCard-module-scss-module__RbMpiq__item.InfoCard-module-scss-module__RbMpiq__row{flex-direction:row;gap:1rem}}.InfoCard-module-scss-module__RbMpiq__label{color:#333;margin:0;font-size:1rem;font-weight:600;line-height:1.6}@media (min-width:768px){.InfoCard-module-scss-module__RbMpiq__label.InfoCard-module-scss-module__RbMpiq__row{flex-shrink:0;width:13rem;font-size:1.125rem}}.InfoCard-module-scss-module__RbMpiq__value{color:#000;margin:0;font-size:1.125rem;line-height:1.6}
.MainLayout-module-scss-module__kPSZaq__layout{flex-direction:column;min-height:100%;display:flex}.MainLayout-module-scss-module__kPSZaq__main{flex-direction:column;flex-grow:1;display:flex}
.ArticleNavigation-module-scss-module__MtwYNW__navigation{flex-direction:column;gap:1.5rem;padding-top:2.5rem;display:flex}@media (min-width:768px){.ArticleNavigation-module-scss-module__MtwYNW__navigation{flex-direction:row;justify-content:space-between;gap:2.5rem}}.ArticleNavigation-module-scss-module__MtwYNW__link{color:#fff;border-radius:.75rem;flex:1;min-width:0;min-height:10rem;padding:1.5rem;text-decoration:none;display:flex;position:relative;overflow:hidden}@media (min-width:768px){.ArticleNavigation-module-scss-module__MtwYNW__link{padding:2rem}}.ArticleNavigation-module-scss-module__MtwYNW__background{z-index:1;filter:blur(4px)brightness(.45);transition:transform .3s cubic-bezier(.55,0,.1,1);position:absolute;inset:0;transform:scale(1.1)}.ArticleNavigation-module-scss-module__MtwYNW__background img{object-fit:cover;width:100%;height:100%}.ArticleNavigation-module-scss-module__MtwYNW__link:hover .ArticleNavigation-module-scss-module__MtwYNW__background{transform:scale(1.12)}.ArticleNavigation-module-scss-module__MtwYNW__content{z-index:2;flex-direction:column;flex-grow:1;gap:.75rem;display:flex}.ArticleNavigation-module-scss-module__MtwYNW__direction{text-transform:uppercase;letter-spacing:.05rem;align-items:center;gap:.5rem;font-size:.875rem;font-weight:500;line-height:1;display:flex}.ArticleNavigation-module-scss-module__MtwYNW__direction span{text-decoration:none;position:relative}.ArticleNavigation-module-scss-module__MtwYNW__link:hover .ArticleNavigation-module-scss-module__MtwYNW__direction span:before{width:100%}.ArticleNavigation-module-scss-module__MtwYNW__direction span:before{content:"";background-color:#fff;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}.ArticleNavigation-module-scss-module__MtwYNW__direction.ArticleNavigation-module-scss-module__MtwYNW__prev{justify-content:flex-end}.ArticleNavigation-module-scss-module__MtwYNW__arrow{flex-shrink:0;width:1rem;height:1rem;transition:transform .3s cubic-bezier(.55,0,.1,1)}.ArticleNavigation-module-scss-module__MtwYNW__link:hover .ArticleNavigation-module-scss-module__MtwYNW__arrow.ArticleNavigation-module-scss-module__MtwYNW__prev{transform:translate(6px)}.ArticleNavigation-module-scss-module__MtwYNW__link:hover .ArticleNavigation-module-scss-module__MtwYNW__arrow.ArticleNavigation-module-scss-module__MtwYNW__next{transform:translate(-6px)}.ArticleNavigation-module-scss-module__MtwYNW__title{margin:0;font-size:1.125rem;font-weight:600;line-height:1.6}@media (min-width:768px){.ArticleNavigation-module-scss-module__MtwYNW__title{font-size:1.25rem}}
.ExercisePage-module-scss-module__ex6rIq__page{padding:2.5rem 0}@media (min-width:576px){.ExercisePage-module-scss-module__ex6rIq__page{padding:3rem 0}}.ExercisePage-module-scss-module__ex6rIq__layout{flex-direction:column;gap:2rem;display:flex}@media (min-width:992px){.ExercisePage-module-scss-module__ex6rIq__layout{grid-column-gap:3.5rem;grid-row-gap:2rem;grid-template-columns:2fr 1fr;grid-template-areas:"title title""image image""general right""muscles right""instructions right""mistakes right""injuries right""blog-cta right""faq right";display:grid}}.ExercisePage-module-scss-module__ex6rIq__title{grid-area:title}.ExercisePage-module-scss-module__ex6rIq__image{grid-area:image}.ExercisePage-module-scss-module__ex6rIq__image img{aspect-ratio:4/3;object-fit:contain;background:#f0f0f0;border-radius:.25rem;width:100%;height:auto;max-height:35rem}.ExercisePage-module-scss-module__ex6rIq__overview{grid-area:overview}@media (min-width:992px){.ExercisePage-module-scss-module__ex6rIq__overview{display:none}}.ExercisePage-module-scss-module__ex6rIq__general{grid-area:general}.ExercisePage-module-scss-module__ex6rIq__instructions{grid-area:instructions}.ExercisePage-module-scss-module__ex6rIq__muscles{grid-area:muscles}.ExercisePage-module-scss-module__ex6rIq__mistakes{grid-area:mistakes}@media (min-width:992px){.ExercisePage-module-scss-module__ex6rIq__mistakes{max-width:37rem}}@media (min-width:1200px){.ExercisePage-module-scss-module__ex6rIq__mistakes{max-width:45.125rem}}.ExercisePage-module-scss-module__ex6rIq__injuries{grid-area:injuries}.ExercisePage-module-scss-module__ex6rIq__alternatives{grid-area:alternatives}@media (min-width:992px){.ExercisePage-module-scss-module__ex6rIq__alternatives{display:none}}.ExercisePage-module-scss-module__ex6rIq__blogCta{grid-area:blog-cta}.ExercisePage-module-scss-module__ex6rIq__faq{grid-area:faq}.ExercisePage-module-scss-module__ex6rIq__right{grid-area:right;display:none}@media (min-width:992px){.ExercisePage-module-scss-module__ex6rIq__right{flex-direction:column;gap:2rem;display:flex}}
.ListingPageHeader-module-scss-module__-5K8ia__header{max-width:41.25rem}.ListingPageHeader-module-scss-module__-5K8ia__count{margin:0;font-size:1rem;font-weight:500;line-height:1}.ListingPageHeader-module-scss-module__-5K8ia__description{margin:1.25rem 0 0;font-size:1.125rem;line-height:1.6}
.Homepage-module-scss-module__T4WbAq__section{background:#fff;padding:4rem 0}.Homepage-module-scss-module__T4WbAq__section:not(:first-of-type){border-top:1px solid #e0e0e0}@media (min-width:768px){.Homepage-module-scss-module__T4WbAq__section{padding:5rem 0}}.Homepage-module-scss-module__T4WbAq__sectionTitle{color:#000;text-align:left;margin-bottom:.5rem;font-size:1.75rem;font-weight:700;line-height:1}@media (min-width:768px){.Homepage-module-scss-module__T4WbAq__sectionTitle{font-size:2rem}}.Homepage-module-scss-module__T4WbAq__sectionSubtitle{color:#6b6b6b;text-align:left;max-width:45rem;margin:0 0 2.5rem;font-size:1.125rem;line-height:1.6}@media (min-width:576px){.Homepage-module-scss-module__T4WbAq__sectionSubtitle{flex-direction:column;display:flex}}@media (min-width:768px){.Homepage-module-scss-module__T4WbAq__sectionSubtitle{font-size:1.25rem}}.Homepage-module-scss-module__T4WbAq__cta{justify-content:center;margin-top:2rem;display:flex}@media (min-width:768px){.Homepage-module-scss-module__T4WbAq__cta{margin-top:3rem}}
.ArticlePage-module-scss-module__x62UAG__page{padding:2.5rem 0}@media (min-width:576px){.ArticlePage-module-scss-module__x62UAG__page{padding:3rem 0}}
.ContactUsPage-module-scss-module__cHZE3W__page{flex-direction:column;gap:2rem;padding:2.5rem 0;display:flex}@media (min-width:576px){.ContactUsPage-module-scss-module__cHZE3W__page{padding:3rem 0}}.ContactUsPage-module-scss-module__cHZE3W__description{margin:0;font-size:1.125rem;line-height:1.6}.ContactUsPage-module-scss-module__cHZE3W__form{flex-direction:column;gap:1rem;display:flex}.ContactUsPage-module-scss-module__cHZE3W__errorMessage{color:#d80000;font-size:1.125rem}
.WorkoutSummary-module-scss-module__dDpvCW__section{flex-direction:column;gap:2rem;margin-bottom:2rem;display:flex}
.Pagination-module-scss-module__1pE-0G__pagination{justify-content:center;align-items:center;gap:.5rem;display:flex}@media (min-width:480px){.Pagination-module-scss-module__1pE-0G__pagination{gap:1rem}}.Pagination-module-scss-module__1pE-0G__link{color:#116ee5;background:#fff;border:1px solid silver;border-radius:50%;justify-content:center;align-items:center;width:2.5rem;height:2.5rem;transition:all .25s;display:flex}.Pagination-module-scss-module__1pE-0G__link[aria-disabled=true]{color:#6b6b6b;pointer-events:none;cursor:default;box-shadow:none;border-color:#6b6b6b}.Pagination-module-scss-module__1pE-0G__link:hover:not([aria-disabled=true]){color:#fff;background:#116ee5;border-color:#116ee5;box-shadow:0 0 .25rem #116ee54d}.Pagination-module-scss-module__1pE-0G__link svg{width:1rem;height:1rem}.Pagination-module-scss-module__1pE-0G__label{color:#000;font-size:1rem;font-weight:500}@media (min-width:360px){.Pagination-module-scss-module__1pE-0G__label{font-size:1.125rem}}@media (min-width:576px){.Pagination-module-scss-module__1pE-0G__label{padding:0 .5rem}}
.ErrorPage-module-scss-module__fbLj_G__page{flex-direction:column;flex-grow:1;justify-content:center;align-items:center;height:100%;padding:2rem;display:flex}.ErrorPage-module-scss-module__fbLj_G__title{margin-bottom:.25rem;font-size:2rem;font-weight:700}.ErrorPage-module-scss-module__fbLj_G__subtitle{color:#6b6b6b;text-align:center;margin-bottom:2rem;font-size:1.25rem;font-weight:600}
.AboutUsPage-module-scss-module__kURqOq__page{padding:2.5rem 0}@media (min-width:576px){.AboutUsPage-module-scss-module__kURqOq__page{padding:3rem 0}}.AboutUsPage-module-scss-module__kURqOq__title{margin-bottom:2rem}.AboutUsPage-module-scss-module__kURqOq__subtitle{color:#6b6b6b;margin:0 auto 2rem;font-size:1.25rem;font-weight:400;line-height:1.6}
.AuthorPage-module-scss-module__cAndvq__page{flex-direction:column;gap:2rem;padding:2.5rem 0;display:flex}@media (min-width:576px){.AuthorPage-module-scss-module__cAndvq__page{padding:3rem 0}}.AuthorPage-module-scss-module__cAndvq__header{flex-direction:column;align-items:center;gap:2rem;display:flex}@media (min-width:768px){.AuthorPage-module-scss-module__cAndvq__header{flex-direction:row}}.AuthorPage-module-scss-module__cAndvq__headerInfo{flex-direction:column;align-items:center;gap:1rem;display:flex}@media (min-width:768px){.AuthorPage-module-scss-module__cAndvq__headerInfo{align-items:flex-start}}.AuthorPage-module-scss-module__cAndvq__titleWrapper{text-align:center;flex-direction:column;gap:.25rem;display:flex}@media (min-width:768px){.AuthorPage-module-scss-module__cAndvq__titleWrapper{text-align:start}}.AuthorPage-module-scss-module__cAndvq__title{font-size:1.75rem;font-weight:700;line-height:1}@media (min-width:768px){.AuthorPage-module-scss-module__cAndvq__title{font-size:2rem}}.AuthorPage-module-scss-module__cAndvq__team{font-size:.875rem;font-style:italic;font-weight:500;line-height:1.6}.AuthorPage-module-scss-module__cAndvq__avatar img{object-fit:cover;background-color:#f0f0f0;border-radius:50%;width:12rem;height:12rem}.AuthorPage-module-scss-module__cAndvq__socialLinks{gap:.75rem;display:flex}.AuthorPage-module-scss-module__cAndvq__socialLink{color:#116ee5;background:#fff;border:1px solid silver;border-radius:.75rem;justify-content:center;align-items:center;width:2.75rem;height:2.75rem;text-decoration:none;transition:all .2s cubic-bezier(.55,0,.1,1);display:flex}.AuthorPage-module-scss-module__cAndvq__socialLink:hover{color:#fff;background:#116ee5;border-color:#116ee5}.AuthorPage-module-scss-module__cAndvq__socialLink:focus{border-color:#116ee5;outline:none}.AuthorPage-module-scss-module__cAndvq__socialLinkIcon{width:1rem;height:1rem}.AuthorPage-module-scss-module__cAndvq__aboutTitle{margin:0 0 1.25rem;font-size:1.5rem;font-weight:700}
.BlogPage-module-scss-module__v-s4wa__page{flex-direction:column;gap:3rem;padding:2.5rem 0;display:flex}@media (min-width:576px){.BlogPage-module-scss-module__v-s4wa__page{padding:3rem 0}}
.ExercisesPage-module-scss-module__YzswbG__page{flex-direction:column;gap:3rem;padding:2.5rem 0;display:flex}@media (min-width:576px){.ExercisesPage-module-scss-module__YzswbG__page{padding:3rem 0}}.ExercisesPage-module-scss-module__YzswbG__header{flex-direction:column;gap:2rem;display:flex}@media (min-width:992px){.ExercisesPage-module-scss-module__YzswbG__header{flex-direction:row;justify-content:space-between;align-items:flex-end}}.ExercisesPage-module-scss-module__YzswbG__search{flex-shrink:0}@media (min-width:992px){.ExercisesPage-module-scss-module__YzswbG__search{width:18.25rem}}@media (min-width:1200px){.ExercisesPage-module-scss-module__YzswbG__search{width:22.375rem}}.ExercisesPage-module-scss-module__YzswbG__empty{font-weight:500}.ExercisesPage-module-scss-module__YzswbG__grid{grid-template-columns:1fr;gap:2rem;display:grid}@media (min-width:768px){.ExercisesPage-module-scss-module__YzswbG__grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:992px){.ExercisesPage-module-scss-module__YzswbG__grid{grid-template-columns:repeat(3,1fr)}}
.PrivacyPolicyPage-module-scss-module__lJdWNa__page{padding:2.5rem 0}@media (min-width:576px){.PrivacyPolicyPage-module-scss-module__lJdWNa__page{padding:3rem 0}}.PrivacyPolicyPage-module-scss-module__lJdWNa__title{margin-bottom:2rem}.PrivacyPolicyPage-module-scss-module__lJdWNa__effective{margin-bottom:1.25rem;font-weight:500}
.TermsOfUsePage-module-scss-module__Q74pGa__page{padding:2.5rem 0}@media (min-width:576px){.TermsOfUsePage-module-scss-module__Q74pGa__page{padding:3rem 0}}.TermsOfUsePage-module-scss-module__Q74pGa__title{margin-bottom:2rem}.TermsOfUsePage-module-scss-module__Q74pGa__effective{margin-bottom:1.25rem;font-weight:500}
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