.Footer-module-scss-module__4fYH6q__footer{background:#000;flex-direction:column;flex-shrink:0;gap:2.5rem;padding:4rem 0 2rem;display:flex}.Footer-module-scss-module__4fYH6q__logo{color:#fff;width:9.5rem}.Footer-module-scss-module__4fYH6q__link{color:#e0e0e0;font-size:1.125rem;line-height:1.6;text-decoration:none;transition:color .2s;display:inline-flex;position:relative}.Footer-module-scss-module__4fYH6q__link:hover:before{width:100%}.Footer-module-scss-module__4fYH6q__link:before{content:"";background-color:#fff;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}.Footer-module-scss-module__4fYH6q__container{flex-direction:column;gap:2rem;display:flex}@media (min-width:768px){.Footer-module-scss-module__4fYH6q__container{flex-direction:row;justify-content:space-between;align-items:flex-start}.Footer-module-scss-module__4fYH6q__container.Footer-module-scss-module__4fYH6q__bottom{flex-direction:row-reverse}}.Footer-module-scss-module__4fYH6q__separator{background:#6b6b6b;width:100%;height:1px}.Footer-module-scss-module__4fYH6q__groups{flex-flow:wrap;gap:3rem;display:flex}.Footer-module-scss-module__4fYH6q__group{flex-direction:column;gap:1.25rem;display:flex}.Footer-module-scss-module__4fYH6q__group.Footer-module-scss-module__4fYH6q__company{order:3}@media (min-width:480px){.Footer-module-scss-module__4fYH6q__group.Footer-module-scss-module__4fYH6q__company{order:0}}.Footer-module-scss-module__4fYH6q__groupTitle{color:#fff;letter-spacing:.025em;font-size:1.25rem;font-weight:500;display:block}.Footer-module-scss-module__4fYH6q__groupItems{flex-direction:column;gap:.5rem;display:flex}.Footer-module-scss-module__4fYH6q__legal{flex-direction:row;justify-content:center;gap:1.5rem;display:flex}.Footer-module-scss-module__4fYH6q__copy{color:#fff;text-align:center;font-size:1.125rem;font-weight:400;line-height:1.6}
.Button-module-scss-module__HB5Z3q__button{width:max-content;line-height:1.5;font-family:var(--font-montserrat),Arial,sans-serif;cursor:pointer;border:none;border-radius:2rem;grid-template-areas:"content";text-decoration:none;transition:background-color .25s cubic-bezier(.55,0,.1,1),color .25s cubic-bezier(.55,0,.1,1);display:grid}.Button-module-scss-module__HB5Z3q__button:disabled{cursor:not-allowed}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__loading{cursor:wait}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__fullWidth{text-align:center;width:100%}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__rg{padding:.75rem 1.5rem;font-size:1rem;font-weight:500}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary{color:#fff;background:#116ee5}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary:hover{background:#0a55a9}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary:active{background:#083c7a}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__primary:disabled{opacity:.65;background:#116ee5}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white{color:#116ee5;background:#fff}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:hover{color:#0a55a9;background:#f0f0f0}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:active{color:#083c7a;background:#e0e0e0}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__white:disabled{color:silver;opacity:.65;background:#fff}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparent{color:#000;background:0 0}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparent:hover{color:#116ee5;background:#6f85a81a}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparent:active{color:#0a55a9;background:#6f85a833}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__transparent:disabled{color:silver;opacity:.65;background:0 0}.Button-module-scss-module__HB5Z3q__content{grid-area:content}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__loading .Button-module-scss-module__HB5Z3q__content{visibility:hidden}.Button-module-scss-module__HB5Z3q__spinner{visibility:hidden;grid-area:content;place-self:center;width:1rem;height:1rem;animation:1.5s cubic-bezier(.4,.15,.6,.85) infinite Button-module-scss-module__HB5Z3q__spin}.Button-module-scss-module__HB5Z3q__button.Button-module-scss-module__HB5Z3q__loading .Button-module-scss-module__HB5Z3q__spinner{visibility:visible}@keyframes Button-module-scss-module__HB5Z3q__spin{to{transform:rotate(360deg)}}
.MusclesWorkedSection-module-scss-module__XuyM2q__maps{justify-content:center;align-items:flex-start;gap:2rem;display:flex}.MusclesWorkedSection-module-scss-module__XuyM2q__map{flex-grow:1;width:100%;max-width:10rem}@media (min-width:576px){.MusclesWorkedSection-module-scss-module__XuyM2q__map{max-width:12rem}}@media (min-width:768px){.MusclesWorkedSection-module-scss-module__XuyM2q__map{max-width:13rem}}.MusclesWorkedSection-module-scss-module__XuyM2q__muscles{flex-direction:column;gap:.5rem;width:100%;max-width:22rem;margin:0 auto;display:flex;position:relative}@media (min-width:576px){.MusclesWorkedSection-module-scss-module__XuyM2q__muscles{max-width:26rem}}@media (min-width:768px){.MusclesWorkedSection-module-scss-module__XuyM2q__muscles{max-width:28rem}}.MusclesWorkedSection-module-scss-module__XuyM2q__musclesHeader{border-bottom:1px solid #f0f0f0;justify-content:space-between;align-items:center;width:100%;max-width:22rem;margin:2rem auto .125rem;padding-bottom:.125rem;font-size:1rem;font-weight:600;display:flex}@media (min-width:576px){.MusclesWorkedSection-module-scss-module__XuyM2q__musclesHeader{max-width:26rem}}@media (min-width:768px){.MusclesWorkedSection-module-scss-module__XuyM2q__musclesHeader{max-width:28rem}}.MusclesWorkedSection-module-scss-module__XuyM2q__musclesItem{justify-content:space-between;align-items:center;gap:.75rem;font-size:1rem;transition:opacity .35s;display:flex}.MusclesWorkedSection-module-scss-module__XuyM2q__musclesItem.MusclesWorkedSection-module-scss-module__XuyM2q__hidden{display:none}.MusclesWorkedSection-module-scss-module__XuyM2q__musclesName{font-weight:500}.MusclesWorkedSection-module-scss-module__XuyM2q__musclesActivation{color:#333;font-size:1rem}.MusclesWorkedSection-module-scss-module__XuyM2q__expandButton{margin:1.25rem auto 0}
.Chip-module-scss-module__1pr7bG__chip{border-radius:1.5rem;width:max-content;font-weight:500;line-height:1.6;display:flex}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__small{padding:.125rem .5rem;font-size:.875rem}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__regular{padding:.25rem .75rem;font-size:.875rem}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__large{padding:.375rem 1rem;font-size:1rem}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__blue.Chip-module-scss-module__1pr7bG__active{color:#fff;background:#116ee5;border:1px solid #116ee5}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__blue:not(.Chip-module-scss-module__1pr7bG__active){color:#000;background:#fff;border:1px solid #e0e0e0}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__gray.Chip-module-scss-module__1pr7bG__active,.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__gray:not(.Chip-module-scss-module__1pr7bG__active){color:#000;background:#f0f0f0;border:1px solid #f0f0f0}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__teal.Chip-module-scss-module__1pr7bG__active{color:#fff;background:#1b7a78;border:1px solid #1b7a78}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__teal:not(.Chip-module-scss-module__1pr7bG__active){color:#1b7a78;background:#fff;border:1px solid #1b7a78}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__red.Chip-module-scss-module__1pr7bG__active{color:#fff;background:#a53d38;border:1px solid #a53d38}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__red:not(.Chip-module-scss-module__1pr7bG__active){color:#a53d38;background:#fff;border:1px solid #a53d38}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__purple.Chip-module-scss-module__1pr7bG__active{color:#fff;background:#845bd3;border:1px solid #845bd3}.Chip-module-scss-module__1pr7bG__chip.Chip-module-scss-module__1pr7bG__purple:not(.Chip-module-scss-module__1pr7bG__active){color:#845bd3;background:#fff;border:1px solid #845bd3}
.Chips-module-scss-module__EqyPYG__chips{flex-flow:wrap;gap:.5rem;display:flex}
.Container-module-scss-module__JlzzPW__container{width:100%;max-width:33.75rem;margin-left:auto;margin-right:auto;padding-left:1rem;padding-right:1rem}@media (min-width:576px){.Container-module-scss-module__JlzzPW__container{padding-left:0;padding-right:0}}@media (min-width:768px){.Container-module-scss-module__JlzzPW__container{max-width:45rem}}@media (min-width:992px){.Container-module-scss-module__JlzzPW__container:not(.Container-module-scss-module__JlzzPW__max720w){max-width:59rem}}@media (min-width:1200px){.Container-module-scss-module__JlzzPW__container:not(.Container-module-scss-module__JlzzPW__max720w){max-width:71.25rem}}
.TableBlock-module-scss-module__CFeCpG__container{margin-top:1.25rem;margin-bottom:1.25rem}.TableBlock-module-scss-module__CFeCpG__wrapper{border:1px solid #e0e0e0;border-radius:.75rem;overflow:hidden}.TableBlock-module-scss-module__CFeCpG__table{border-collapse:collapse;table-layout:fixed;-webkit-overflow-scrolling:touch;background:#fff;width:100%;display:block;overflow-x:auto}@media (min-width:768px){.TableBlock-module-scss-module__CFeCpG__table{display:table}}.TableBlock-module-scss-module__CFeCpG__head{background:#f0f0f0bf;border-bottom:1px solid #e0e0e0}.TableBlock-module-scss-module__CFeCpG__row{border-bottom:1px solid #e0e0e0}.TableBlock-module-scss-module__CFeCpG__row:last-child{border-bottom:none}.TableBlock-module-scss-module__CFeCpG__header{text-align:left;color:#000;word-wrap:break-word;overflow-wrap:break-word;border-right:1px solid #e0e0e0;min-width:10rem;padding:.75rem 1rem;font-size:1rem;font-weight:600;line-height:1.4}.TableBlock-module-scss-module__CFeCpG__header:last-child{border-right:none}@media (min-width:768px){.TableBlock-module-scss-module__CFeCpG__header{padding:1rem 1.25rem;font-size:1.125rem}}.TableBlock-module-scss-module__CFeCpG__cell{text-align:left;color:#333;vertical-align:top;word-wrap:break-word;overflow-wrap:break-word;border-right:1px solid #e0e0e0;min-width:10rem;padding:.75rem 1rem;line-height:1.5}.TableBlock-module-scss-module__CFeCpG__cell:last-child{border-right:none}@media (min-width:768px){.TableBlock-module-scss-module__CFeCpG__cell{padding:1rem 1.25rem}}.TableBlock-module-scss-module__CFeCpG__cell p{font-size:1rem}@media (min-width:768px){.TableBlock-module-scss-module__CFeCpG__cell p{font-size:1.125rem}}
.WorkoutDayBlock-module-scss-module__TF6Qeq__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;max-width:33.75em;margin:2rem auto;display:flex;box-shadow:0 1px 3px #0000000a}.WorkoutDayBlock-module-scss-module__TF6Qeq__header{border-bottom:1px solid #e0e0e0;padding:1.5rem 1.5rem 1rem}.WorkoutDayBlock-module-scss-module__TF6Qeq__title{color:#000;margin:0;font-size:1.25rem;font-weight:600;line-height:1.6}.WorkoutDayBlock-module-scss-module__TF6Qeq__dayMeta{color:#6b6b6b;margin:0 0 .125rem;font-size:1rem;font-weight:500}.WorkoutDayBlock-module-scss-module__TF6Qeq__list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.WorkoutDayBlock-module-scss-module__TF6Qeq__item{border-bottom:1px solid #e0e0e0}.WorkoutDayBlock-module-scss-module__TF6Qeq__item:last-child{border-bottom:none}.WorkoutDayBlock-module-scss-module__TF6Qeq__link{flex-direction:row;gap:1rem;padding:.5rem .75rem;text-decoration:none;transition:background-color .2s cubic-bezier(.55,0,.1,1);display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__TF6Qeq__link{padding:.75rem 1rem}}@media (min-width:576px){.WorkoutDayBlock-module-scss-module__TF6Qeq__link{padding:1rem 1.25rem}}.WorkoutDayBlock-module-scss-module__TF6Qeq__link:hover{background:#116ee505}.WorkoutDayBlock-module-scss-module__TF6Qeq__link:hover .WorkoutDayBlock-module-scss-module__TF6Qeq__thumbnail img{border-color:silver}.WorkoutDayBlock-module-scss-module__TF6Qeq__link:hover .WorkoutDayBlock-module-scss-module__TF6Qeq__exerciseName{color:#116ee5}.WorkoutDayBlock-module-scss-module__TF6Qeq__thumbnail{flex-shrink:0}.WorkoutDayBlock-module-scss-module__TF6Qeq__thumbnail img{object-fit:contain;background:#f0f0f0;border:1px solid #e0e0e0;border-radius:.5rem;width:5rem;height:5rem;padding:.25rem;transition:border-color .2s cubic-bezier(.55,0,.1,1)}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__TF6Qeq__thumbnail img{width:5.5rem;height:5.5rem}}.WorkoutDayBlock-module-scss-module__TF6Qeq__content{flex-direction:column;flex-grow:1;gap:.5rem;display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__TF6Qeq__content{gap:.75rem}}.WorkoutDayBlock-module-scss-module__TF6Qeq__exerciseName{color:#000;margin:0;font-size:1.125rem;font-weight:500;line-height:1.6;transition:color .2s cubic-bezier(.55,0,.1,1)}.WorkoutDayBlock-module-scss-module__TF6Qeq__details{flex-flow:wrap;gap:.5rem 1rem;display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__TF6Qeq__details{column-gap:1.5rem}}@media (min-width:576px){.WorkoutDayBlock-module-scss-module__TF6Qeq__details{column-gap:2rem}}.WorkoutDayBlock-module-scss-module__TF6Qeq__detailItem{flex-direction:column;gap:.25rem;min-width:2.75rem;display:flex}@media (min-width:480px){.WorkoutDayBlock-module-scss-module__TF6Qeq__detailItem.WorkoutDayBlock-module-scss-module__TF6Qeq__fixed{min-width:5.125rem}}.WorkoutDayBlock-module-scss-module__TF6Qeq__detailLabel{color:#6b6b6b;text-transform:uppercase;letter-spacing:.025em;font-size:.875rem;font-weight:600;line-height:1.2}.WorkoutDayBlock-module-scss-module__TF6Qeq__detailValue{color:#000;font-size:1rem;font-weight:500;line-height:1.6}
.Breadcrumbs-module-scss-module__07R1jW__item{width:max-content;position:relative}.Breadcrumbs-module-scss-module__07R1jW__item:after{content:"//";outline:none;margin-left:.5rem;font-weight:700;display:block;position:absolute;top:50%;left:100%;transform:translateY(-50%)}.Breadcrumbs-module-scss-module__07R1jW__link{color:#333;font-size:1rem;font-weight:500;line-height:1.6;text-decoration:none;display:block;position:relative}.Breadcrumbs-module-scss-module__07R1jW__link:hover:before{width:100%}.Breadcrumbs-module-scss-module__07R1jW__link:before{content:"";background-color:#333;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}
.PageTitle-module-scss-module__BzqAMq__title{font-size:1.75rem;font-weight:700}@media (min-width:768px){.PageTitle-module-scss-module__BzqAMq__title{font-size:2rem}}
.AlternativeExercisesSection-module-scss-module__4pz7YG__list{flex-direction:column;gap:1rem;display:flex}.AlternativeExercisesSection-module-scss-module__4pz7YG__link{flex-direction:row;align-items:flex-start;gap:1rem;text-decoration:none;transition:all .2s cubic-bezier(.55,0,.1,1);display:flex}.AlternativeExercisesSection-module-scss-module__4pz7YG__link:hover .AlternativeExercisesSection-module-scss-module__4pz7YG__thumbnail img{border-color:silver}.AlternativeExercisesSection-module-scss-module__4pz7YG__link:hover .AlternativeExercisesSection-module-scss-module__4pz7YG__name{color:#116ee5;text-decoration:underline}.AlternativeExercisesSection-module-scss-module__4pz7YG__thumbnail{flex-shrink:0}.AlternativeExercisesSection-module-scss-module__4pz7YG__thumbnail img{object-fit:contain;background:#f0f0f0;border:1px solid #e0e0e0;border-radius:.5rem;width:5rem;height:5rem;padding:.25rem;transition:border-color .2s cubic-bezier(.55,0,.1,1)}.AlternativeExercisesSection-module-scss-module__4pz7YG__equipment{color:#6b6b6b;margin:0;font-size:.875rem;line-height:1.5}.AlternativeExercisesSection-module-scss-module__4pz7YG__name{color:#000;margin:0;font-size:1.125rem;font-weight:500;transition:color .2s cubic-bezier(.55,0,.1,1)}
.Avatar-module-scss-module__78-eSW__avatar{background-color:#f0f0f0;border-radius:50%;width:3.5rem;height:3.5rem;overflow:hidden}.Avatar-module-scss-module__78-eSW__picture img{object-fit:cover;object-position:center right;width:100%;height:100%}
.CommonMistakesSection-module-scss-module__O6HgTa__swiper{padding:1rem 0}.CommonMistakesSection-module-scss-module__O6HgTa__swiperWrapper{margin:-1rem 0}.CommonMistakesSection-module-scss-module__O6HgTa__swiperSlide{height:auto!important}.CommonMistakesSection-module-scss-module__O6HgTa__swiperSlide.CommonMistakesSection-module-scss-module__O6HgTa__notInitialized{max-width:calc(66.6667% - 7px);margin-right:1.25rem}@media (min-width:576px){.CommonMistakesSection-module-scss-module__O6HgTa__swiperSlide.CommonMistakesSection-module-scss-module__O6HgTa__notInitialized{max-width:calc(40% - .75rem)}}.CommonMistakesSection-module-scss-module__O6HgTa__sectionTitle{justify-content:space-between;align-items:center;display:flex}.CommonMistakesSection-module-scss-module__O6HgTa__sectionButtons{display:none}@media (min-width:576px){.CommonMistakesSection-module-scss-module__O6HgTa__sectionButtons{gap:.75rem;display:flex}}.CommonMistakesSection-module-scss-module__O6HgTa__sectionButton{cursor:pointer;color:#333;background:#fff;border:1px solid silver;border-radius:50%;justify-content:center;align-items:center;width:2.5rem;height:2.5rem;transition:all .2s cubic-bezier(.55,0,.1,1);display:flex}.CommonMistakesSection-module-scss-module__O6HgTa__sectionButton:disabled{color:silver;cursor:default;background:#f0f0f0;border-color:#e0e0e0}.CommonMistakesSection-module-scss-module__O6HgTa__sectionButton:not(:disabled):hover{color:#116ee5;background:#116ee50d;border-color:#116ee5}.CommonMistakesSection-module-scss-module__O6HgTa__sectionButtonIcon{height:.875rem}.CommonMistakesSection-module-scss-module__O6HgTa__sectionCard{box-sizing:border-box;cursor:default;background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;height:100%;padding:1.5rem;transition:all .2s cubic-bezier(.55,0,.1,1)}.CommonMistakesSection-module-scss-module__O6HgTa__sectionCard:hover{border-color:#116ee5;box-shadow:0 1px 3px #0000000a,0 0 .25rem #116ee51a}.CommonMistakesSection-module-scss-module__O6HgTa__sectionCardName{color:#000;margin:0 0 .75rem;font-size:1.25rem;font-weight:600;line-height:1.4}.CommonMistakesSection-module-scss-module__O6HgTa__sectionCardDescription{color:#6b6b6b;margin:0;font-size:1rem;line-height:1.6}
.AuthorDetails-module-scss-module__a4zrCG__wrapper{flex-direction:row;gap:1rem;display:flex}.AuthorDetails-module-scss-module__a4zrCG__meta{flex-direction:column;align-items:flex-start;display:flex;overflow:hidden}.AuthorDetails-module-scss-module__a4zrCG__avatar{flex-shrink:0}.AuthorDetails-module-scss-module__a4zrCG__link{white-space:nowrap;text-overflow:ellipsis;color:#000;margin-bottom:.25rem;font-size:1rem;text-decoration:none;display:block;overflow:hidden}.AuthorDetails-module-scss-module__a4zrCG__link:hover{text-decoration:underline}.AuthorDetails-module-scss-module__a4zrCG__date{color:#6b6b6b;gap:.25rem;font-size:.875rem;display:flex}
.SignedPicture-module-scss-module__HBrkFW__picture{display:flex}
.StyledRichText-module-scss-module__Yj-xxW__content p{color:#000;margin-bottom:1.25rem;font-size:1.125rem;line-height:1.6}.StyledRichText-module-scss-module__Yj-xxW__content h2{font-size:1.5rem}.StyledRichText-module-scss-module__Yj-xxW__content h3{font-size:1.25rem}.StyledRichText-module-scss-module__Yj-xxW__content h4{font-size:1.125rem}.StyledRichText-module-scss-module__Yj-xxW__content h2,.StyledRichText-module-scss-module__Yj-xxW__content h3,.StyledRichText-module-scss-module__Yj-xxW__content h4{color:#000;margin:0 0 1.25rem;font-weight:700;line-height:1.6}.StyledRichText-module-scss-module__Yj-xxW__content a{color:#116ee5;text-decoration:none;transition:transform .1s}.StyledRichText-module-scss-module__Yj-xxW__content a:hover{color:#0a55a9;text-decoration:underline}.StyledRichText-module-scss-module__Yj-xxW__content a:active{color:#0a55a9}.StyledRichText-module-scss-module__Yj-xxW__content strong{font-weight:600}.StyledRichText-module-scss-module__Yj-xxW__content em{font-style:italic}.StyledRichText-module-scss-module__Yj-xxW__content blockquote{margin:1rem 0;padding:.5rem 2rem;font-size:1.125rem;line-height:1.6;position:relative}.StyledRichText-module-scss-module__Yj-xxW__content blockquote:before{content:"";background-color:#116ee54d;width:.25rem;height:100%;display:block;position:absolute;top:0;left:0}.StyledRichText-module-scss-module__Yj-xxW__content ul{list-style-type:disc}.StyledRichText-module-scss-module__Yj-xxW__content ol{list-style-type:decimal}.StyledRichText-module-scss-module__Yj-xxW__content ul,.StyledRichText-module-scss-module__Yj-xxW__content ol{color:#000;margin-bottom:1.25rem;padding:0 0 0 2rem;font-size:1.125rem;line-height:1.6}.StyledRichText-module-scss-module__Yj-xxW__content li{margin-bottom:.25rem}.StyledRichText-module-scss-module__Yj-xxW__content li:last-of-type{margin-bottom:0}.StyledRichText-module-scss-module__Yj-xxW__content img{border-radius:.25rem;width:100%;height:auto;margin-bottom:1.25rem}.StyledRichText-module-scss-module__Yj-xxW__content img:last-child{margin-bottom:0}.StyledRichText-module-scss-module__Yj-xxW__content picture{margin-bottom:1.25rem;display:flex}.StyledRichText-module-scss-module__Yj-xxW__content>p:last-child,.StyledRichText-module-scss-module__Yj-xxW__content>picture:last-child,.StyledRichText-module-scss-module__Yj-xxW__content>ul:last-child,.StyledRichText-module-scss-module__Yj-xxW__content>ol:last-child{margin-bottom:0}
.ContentPageHeader-module-scss-module__ghW5QG__header{flex-direction:column;gap:2rem;margin-bottom:2rem;display:flex}.ContentPageHeader-module-scss-module__ghW5QG__categories{margin-top:.125rem}.ContentPageHeader-module-scss-module__ghW5QG__image img{aspect-ratio:4/3;object-fit:cover;border-radius:.25rem;width:100%;height:auto;max-height:31.25rem}@media (min-width:1200px){.ContentPageHeader-module-scss-module__ghW5QG__image img{max-height:37.5rem}}
.ListingPageHeader-module-scss-module__PmgVHa__header{max-width:41.25rem}.ListingPageHeader-module-scss-module__PmgVHa__count{margin:0;font-size:1rem;font-weight:500;line-height:1}.ListingPageHeader-module-scss-module__PmgVHa__description{margin:1.25rem 0 0;font-size:1.125rem;line-height:1.6}
.MeasurementSystemToggle-module-scss-module__zo9Pea__toggle{background:#fff;border-radius:.75rem;display:flex}.MeasurementSystemToggle-module-scss-module__zo9Pea__button{color:#000;cursor:pointer;font-size:1rem;font-weight:500;font-family:var(--font-montserrat),Arial,sans-serif;background:#fff;border:1px solid silver;flex-grow:1;padding:.75rem 1.25rem;transition:all .2s cubic-bezier(.55,0,.1,1)}@media (min-width:480px){.MeasurementSystemToggle-module-scss-module__zo9Pea__button{flex-grow:unset}}.MeasurementSystemToggle-module-scss-module__zo9Pea__button:first-of-type{border-right:none;border-top-left-radius:.75rem;border-bottom-left-radius:.75rem}.MeasurementSystemToggle-module-scss-module__zo9Pea__button:last-of-type{border-left:none;border-top-right-radius:.75rem;border-bottom-right-radius:.75rem}.MeasurementSystemToggle-module-scss-module__zo9Pea__button:hover{background:#f0f0f0}.MeasurementSystemToggle-module-scss-module__zo9Pea__button.MeasurementSystemToggle-module-scss-module__zo9Pea__active{color:#fff;background:#116ee5}.MeasurementSystemToggle-module-scss-module__zo9Pea__button.MeasurementSystemToggle-module-scss-module__zo9Pea__active:hover{background:#0a55a9}
.WorkoutFaqSection-module-scss-module__GkODjW__section{margin-top:2rem}.WorkoutFaqSection-module-scss-module__GkODjW__title{margin:0 0 1.25rem;font-size:1.5rem;font-weight:700}.WorkoutFaqSection-module-scss-module__GkODjW__list{margin:0}.WorkoutFaqSection-module-scss-module__GkODjW__question{margin-bottom:.25rem;font-size:1.125rem;font-weight:600}.WorkoutFaqSection-module-scss-module__GkODjW__answer{margin-bottom:1rem}.WorkoutFaqSection-module-scss-module__GkODjW__answer:last-of-type{margin-bottom:0}
.InfoCard-module-scss-module__gOaxSa__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;padding:1.5rem;box-shadow:0 1px 3px #0000000a}.InfoCard-module-scss-module__gOaxSa__title{color:#000;margin:0 0 1.25rem;font-size:1.5rem;font-weight:700;line-height:1.6}.InfoCard-module-scss-module__gOaxSa__list{flex-direction:column;gap:.75rem;margin:0;display:flex}.InfoCard-module-scss-module__gOaxSa__item{border-bottom:1px solid #f0f0f0;flex-direction:column;gap:.125rem;padding-bottom:.75rem;display:flex}.InfoCard-module-scss-module__gOaxSa__item:last-child{border-bottom:none;padding-bottom:0}@media (min-width:768px){.InfoCard-module-scss-module__gOaxSa__item.InfoCard-module-scss-module__gOaxSa__row{flex-direction:row;gap:1rem}}.InfoCard-module-scss-module__gOaxSa__label{color:#333;margin:0;font-size:1rem;font-weight:600;line-height:1.6}@media (min-width:768px){.InfoCard-module-scss-module__gOaxSa__label.InfoCard-module-scss-module__gOaxSa__row{flex-shrink:0;width:13rem;font-size:1.125rem}}.InfoCard-module-scss-module__gOaxSa__value{color:#000;margin:0;font-size:1.125rem;line-height:1.6}
.ExercisePage-module-scss-module__rjtAkq__page{padding:2.5rem 0}@media (min-width:576px){.ExercisePage-module-scss-module__rjtAkq__page{padding:3rem 0}}.ExercisePage-module-scss-module__rjtAkq__layout{flex-direction:column;gap:2rem;display:flex}@media (min-width:992px){.ExercisePage-module-scss-module__rjtAkq__layout{grid-column-gap:3.5rem;grid-row-gap:2rem;grid-template-columns:2fr 1fr;grid-template-areas:"title title""image image""general right""muscles right""instructions right""mistakes right""injuries right""blog-cta right""faq right";display:grid}}.ExercisePage-module-scss-module__rjtAkq__title{grid-area:title}.ExercisePage-module-scss-module__rjtAkq__image{grid-area:image}.ExercisePage-module-scss-module__rjtAkq__image img{aspect-ratio:4/3;object-fit:contain;background:#f0f0f0;border-radius:.25rem;width:100%;height:auto;max-height:35rem}.ExercisePage-module-scss-module__rjtAkq__overview{grid-area:overview}@media (min-width:992px){.ExercisePage-module-scss-module__rjtAkq__overview{display:none}}.ExercisePage-module-scss-module__rjtAkq__general{grid-area:general}.ExercisePage-module-scss-module__rjtAkq__instructions{grid-area:instructions}.ExercisePage-module-scss-module__rjtAkq__muscles{grid-area:muscles}.ExercisePage-module-scss-module__rjtAkq__mistakes{grid-area:mistakes}@media (min-width:992px){.ExercisePage-module-scss-module__rjtAkq__mistakes{max-width:37rem}}@media (min-width:1200px){.ExercisePage-module-scss-module__rjtAkq__mistakes{max-width:45.125rem}}.ExercisePage-module-scss-module__rjtAkq__injuries{grid-area:injuries}.ExercisePage-module-scss-module__rjtAkq__alternatives{grid-area:alternatives}@media (min-width:992px){.ExercisePage-module-scss-module__rjtAkq__alternatives{display:none}}.ExercisePage-module-scss-module__rjtAkq__blogCta{grid-area:blog-cta}.ExercisePage-module-scss-module__rjtAkq__faq{grid-area:faq}.ExercisePage-module-scss-module__rjtAkq__right{grid-area:right;display:none}@media (min-width:992px){.ExercisePage-module-scss-module__rjtAkq__right{flex-direction:column;gap:2rem;display:flex}}
.ForgotPasswordPage-module-scss-module__Kexz2G__title{margin-bottom:2rem}.ForgotPasswordPage-module-scss-module__Kexz2G__description{color:#000;margin:0;font-size:1.125rem;line-height:1.6}.ForgotPasswordPage-module-scss-module__Kexz2G__form{flex-direction:column;gap:1.25rem;width:100%;display:flex}.ForgotPasswordPage-module-scss-module__Kexz2G__signIn{text-align:center;color:#000;margin:0;font-size:1rem}.ForgotPasswordPage-module-scss-module__Kexz2G__signIn a{color:#116ee5;font-weight:700;text-decoration:none;transition:transform .1s}.ForgotPasswordPage-module-scss-module__Kexz2G__signIn a:hover{color:#0a55a9;text-decoration:underline}.ForgotPasswordPage-module-scss-module__Kexz2G__signIn a:active{color:#0a55a9}.ForgotPasswordPage-module-scss-module__Kexz2G__successCopy{margin:0 0 1.25rem}.ForgotPasswordPage-module-scss-module__Kexz2G__returnToSignIn{color:#116ee5;font-weight:600;text-decoration:none;transition:transform .1s}.ForgotPasswordPage-module-scss-module__Kexz2G__returnToSignIn:hover{color:#0a55a9;text-decoration:underline}.ForgotPasswordPage-module-scss-module__Kexz2G__returnToSignIn:active{color:#0a55a9}
.ResetPasswordPage-module-scss-module__H-NHBW__title{margin-bottom:2rem}.ResetPasswordPage-module-scss-module__H-NHBW__description{color:#000;margin:0;font-size:1.125rem;line-height:1.6}.ResetPasswordPage-module-scss-module__H-NHBW__description strong{font-weight:600}.ResetPasswordPage-module-scss-module__H-NHBW__form{flex-direction:column;gap:1.25rem;width:100%;display:flex}.ResetPasswordPage-module-scss-module__H-NHBW__successCopy{margin:0 0 1.25rem}.ResetPasswordPage-module-scss-module__H-NHBW__signIn{color:#116ee5;font-weight:600;text-decoration:none;transition:transform .1s}.ResetPasswordPage-module-scss-module__H-NHBW__signIn:hover{color:#0a55a9;text-decoration:underline}.ResetPasswordPage-module-scss-module__H-NHBW__signIn:active{color:#0a55a9}
.SignInPage-module-scss-module__acUShG__title{margin-bottom:2rem}.SignInPage-module-scss-module__acUShG__form{flex-direction:column;gap:1.25rem;width:100%;display:flex}.SignInPage-module-scss-module__acUShG__passwordField{flex-direction:column;gap:.5rem;display:flex}.SignInPage-module-scss-module__acUShG__forgotPassword{color:#6b6b6b;align-self:flex-end;font-size:.875rem}.SignInPage-module-scss-module__acUShG__signUp{text-align:center;color:#000;margin:3rem 0 0;font-size:1rem}.SignInPage-module-scss-module__acUShG__signUp a{color:#116ee5;font-weight:700;text-decoration:none;transition:transform .1s}.SignInPage-module-scss-module__acUShG__signUp a:hover{color:#0a55a9;text-decoration:underline}.SignInPage-module-scss-module__acUShG__signUp a:active{color:#0a55a9}
.SignUpPage-module-scss-module__dALbgW__title{margin-bottom:2rem}.SignUpPage-module-scss-module__dALbgW__form{flex-direction:column;gap:1.25rem;width:100%;display:flex}.SignUpPage-module-scss-module__dALbgW__nameFields{grid-template-columns:1fr;gap:1rem;display:grid}@media (min-width:360px){.SignUpPage-module-scss-module__dALbgW__nameFields{grid-template-columns:1fr 1fr}}.SignUpPage-module-scss-module__dALbgW__legal{text-align:center;flex-direction:column;margin:.75rem 0 0;font-size:.875rem;display:flex}@media (min-width:480px){.SignUpPage-module-scss-module__dALbgW__legal{display:block}}.SignUpPage-module-scss-module__dALbgW__legal a{color:#116ee5;font-weight:500;text-decoration:none;transition:transform .1s}.SignUpPage-module-scss-module__dALbgW__legal a:hover{color:#0a55a9;text-decoration:underline}.SignUpPage-module-scss-module__dALbgW__legal a:active{color:#0a55a9}.SignUpPage-module-scss-module__dALbgW__signIn{text-align:center;color:#000;margin:3rem 0 0;font-size:1rem}.SignUpPage-module-scss-module__dALbgW__signIn a{color:#116ee5;font-weight:700;text-decoration:none;transition:transform .1s}.SignUpPage-module-scss-module__dALbgW__signIn a:hover{color:#0a55a9;text-decoration:underline}.SignUpPage-module-scss-module__dALbgW__signIn a:active{color:#0a55a9}
.Pagination-module-scss-module__5p37kG__pagination{justify-content:center;align-items:center;gap:.5rem;display:flex}@media (min-width:480px){.Pagination-module-scss-module__5p37kG__pagination{gap:1rem}}.Pagination-module-scss-module__5p37kG__link{color:#116ee5;background:#fff;border:1px solid silver;border-radius:50%;justify-content:center;align-items:center;width:2.5rem;height:2.5rem;transition:all .25s;display:flex}.Pagination-module-scss-module__5p37kG__link[aria-disabled=true]{color:#6b6b6b;pointer-events:none;cursor:default;box-shadow:none;border-color:#6b6b6b}.Pagination-module-scss-module__5p37kG__link:hover:not([aria-disabled=true]){color:#fff;background:#116ee5;border-color:#116ee5;box-shadow:0 0 .25rem #116ee54d}.Pagination-module-scss-module__5p37kG__link svg{width:1rem;height:1rem}.Pagination-module-scss-module__5p37kG__label{color:#000;font-size:1rem;font-weight:500}@media (min-width:360px){.Pagination-module-scss-module__5p37kG__label{font-size:1.125rem}}@media (min-width:576px){.Pagination-module-scss-module__5p37kG__label{padding:0 .5rem}}
.ArticleNavigation-module-scss-module__cXdCcq__navigation{flex-direction:column;gap:1.5rem;padding-top:2.5rem;display:flex}@media (min-width:768px){.ArticleNavigation-module-scss-module__cXdCcq__navigation{flex-direction:row;justify-content:space-between;gap:2.5rem}}.ArticleNavigation-module-scss-module__cXdCcq__link{color:#fff;border-radius:.75rem;flex:1;min-width:0;min-height:10rem;padding:1.5rem;text-decoration:none;display:flex;position:relative;overflow:hidden}@media (min-width:768px){.ArticleNavigation-module-scss-module__cXdCcq__link{padding:2rem}}.ArticleNavigation-module-scss-module__cXdCcq__background{z-index:1;filter:blur(4px)brightness(.45);transition:transform .3s cubic-bezier(.55,0,.1,1);position:absolute;inset:0;transform:scale(1.1)}.ArticleNavigation-module-scss-module__cXdCcq__background img{object-fit:cover;width:100%;height:100%}.ArticleNavigation-module-scss-module__cXdCcq__link:hover .ArticleNavigation-module-scss-module__cXdCcq__background{transform:scale(1.12)}.ArticleNavigation-module-scss-module__cXdCcq__content{z-index:2;flex-direction:column;flex-grow:1;gap:.75rem;display:flex}.ArticleNavigation-module-scss-module__cXdCcq__direction{text-transform:uppercase;letter-spacing:.05rem;align-items:center;gap:.5rem;font-size:.875rem;font-weight:500;line-height:1;display:flex}.ArticleNavigation-module-scss-module__cXdCcq__direction span{text-decoration:none;position:relative}.ArticleNavigation-module-scss-module__cXdCcq__link:hover .ArticleNavigation-module-scss-module__cXdCcq__direction span:before{width:100%}.ArticleNavigation-module-scss-module__cXdCcq__direction span:before{content:"";background-color:#fff;width:0;height:.125rem;transition:width .2s cubic-bezier(.55,0,.1,1);position:absolute;bottom:-.25rem;left:0}.ArticleNavigation-module-scss-module__cXdCcq__direction.ArticleNavigation-module-scss-module__cXdCcq__prev{justify-content:flex-end}.ArticleNavigation-module-scss-module__cXdCcq__arrow{flex-shrink:0;width:1rem;height:1rem;transition:transform .3s cubic-bezier(.55,0,.1,1)}.ArticleNavigation-module-scss-module__cXdCcq__link:hover .ArticleNavigation-module-scss-module__cXdCcq__arrow.ArticleNavigation-module-scss-module__cXdCcq__prev{transform:translate(6px)}.ArticleNavigation-module-scss-module__cXdCcq__link:hover .ArticleNavigation-module-scss-module__cXdCcq__arrow.ArticleNavigation-module-scss-module__cXdCcq__next{transform:translate(-6px)}.ArticleNavigation-module-scss-module__cXdCcq__title{margin:0;font-size:1.125rem;font-weight:600;line-height:1.6}@media (min-width:768px){.ArticleNavigation-module-scss-module__cXdCcq__title{font-size:1.25rem}}
.ContactUsPage-module-scss-module__sG-3lq__page{flex-direction:column;gap:2rem;padding:2.5rem 0;display:flex}@media (min-width:576px){.ContactUsPage-module-scss-module__sG-3lq__page{padding:3rem 0}}.ContactUsPage-module-scss-module__sG-3lq__description{margin:0;font-size:1.125rem;line-height:1.6}.ContactUsPage-module-scss-module__sG-3lq__form{flex-direction:column;gap:1rem;display:flex}
.ToolCard-module-scss-module__dl6iAG__card{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;padding:1.5rem;box-shadow:0 1px 3px #0000000a}@media (min-width:768px){.ToolCard-module-scss-module__dl6iAG__card{padding:2rem}}
.CardsGrid-module-scss-module__seA53a__grid{grid-template-columns:1fr;gap:2rem;display:grid}@media (min-width:768px){.CardsGrid-module-scss-module__seA53a__grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:992px){.CardsGrid-module-scss-module__seA53a__grid{grid-template-columns:repeat(3,1fr)}}
.ArticlePage-module-scss-module___rxMOW__page{padding:2.5rem 0}@media (min-width:576px){.ArticlePage-module-scss-module___rxMOW__page{padding:3rem 0}}
.ExerciseCard-module-scss-module__Y2Qg3G__card{border:1px solid #e0e0e0;border-radius:.75rem;flex-direction:column;text-decoration:none;display:flex}.ExerciseCard-module-scss-module__Y2Qg3G__card:hover{border-color:#116ee5;transition:all .2s cubic-bezier(.55,0,.1,1);box-shadow:0 0 .25rem #116ee5}.ExerciseCard-module-scss-module__Y2Qg3G__card:hover .ExerciseCard-module-scss-module__Y2Qg3G__name{text-decoration:underline}.ExerciseCard-module-scss-module__Y2Qg3G__details{border-bottom-right-radius:.75rem;border-bottom-left-radius:.75rem;flex-grow:1;padding:1rem 1.5rem 1.5rem}.ExerciseCard-module-scss-module__Y2Qg3G__difficulty{color:#333;margin:0;font-size:.875rem;font-style:italic;line-height:1}.ExerciseCard-module-scss-module__Y2Qg3G__info{color:#000;margin-bottom:0;font-size:1.125rem;line-height:1.6}.ExerciseCard-module-scss-module__Y2Qg3G__info:first-of-type{border-bottom:1px solid #f0f0f0;margin-bottom:.25rem;padding-bottom:.25rem}.ExerciseCard-module-scss-module__Y2Qg3G__infoLabel{margin-bottom:.125rem;font-size:1rem;font-weight:500;display:block}.ExerciseCard-module-scss-module__Y2Qg3G__infoCopy{margin:0}.ExerciseCard-module-scss-module__Y2Qg3G__photo img{aspect-ratio:4/3;object-fit:contain;background:#f0f0f0;border-top-left-radius:.75rem;border-top-right-radius:.75rem;width:100%;height:auto}.ExerciseCard-module-scss-module__Y2Qg3G__name{color:#116ee5;margin-bottom:.75rem;font-size:1rem;font-weight:500;line-height:1.6}
.ToolPage-module-scss-module__q9oeZG__page{padding:2.5rem 0}@media (min-width:576px){.ToolPage-module-scss-module__q9oeZG__page{padding:3rem 0}}.ToolPage-module-scss-module__q9oeZG__header{margin-bottom:2rem}
.WorkoutSummary-module-scss-module__vD6aNq__section{flex-direction:column;gap:2rem;margin-bottom:2rem;display:flex}
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.AuthorPage-module-scss-module__b2OKdG__page{flex-direction:column;gap:2rem;padding:2.5rem 0;display:flex}@media (min-width:576px){.AuthorPage-module-scss-module__b2OKdG__page{padding:3rem 0}}.AuthorPage-module-scss-module__b2OKdG__header{flex-direction:column;align-items:center;gap:2rem;display:flex}@media (min-width:768px){.AuthorPage-module-scss-module__b2OKdG__header{flex-direction:row}}.AuthorPage-module-scss-module__b2OKdG__headerInfo{flex-direction:column;align-items:center;gap:1rem;display:flex}@media (min-width:768px){.AuthorPage-module-scss-module__b2OKdG__headerInfo{align-items:flex-start}}.AuthorPage-module-scss-module__b2OKdG__titleWrapper{text-align:center;flex-direction:column;gap:.25rem;display:flex}@media (min-width:768px){.AuthorPage-module-scss-module__b2OKdG__titleWrapper{text-align:start}}.AuthorPage-module-scss-module__b2OKdG__title{font-size:1.75rem;font-weight:700;line-height:1}@media (min-width:768px){.AuthorPage-module-scss-module__b2OKdG__title{font-size:2rem}}.AuthorPage-module-scss-module__b2OKdG__team{font-size:.875rem;font-style:italic;font-weight:500;line-height:1.6}.AuthorPage-module-scss-module__b2OKdG__avatar img{object-fit:cover;background-color:#f0f0f0;border-radius:50%;width:12rem;height:12rem}.AuthorPage-module-scss-module__b2OKdG__socialLinks{gap:.75rem;display:flex}.AuthorPage-module-scss-module__b2OKdG__socialLink{color:#116ee5;background:#fff;border:1px solid silver;border-radius:.75rem;justify-content:center;align-items:center;width:2.75rem;height:2.75rem;text-decoration:none;transition:all .2s cubic-bezier(.55,0,.1,1);display:flex}.AuthorPage-module-scss-module__b2OKdG__socialLink:hover{color:#fff;background:#116ee5;border-color:#116ee5}.AuthorPage-module-scss-module__b2OKdG__socialLink:focus{border-color:#116ee5;outline:none}.AuthorPage-module-scss-module__b2OKdG__socialLinkIcon{width:1rem;height:1rem}.AuthorPage-module-scss-module__b2OKdG__aboutTitle{margin:0 0 1.25rem;font-size:1.5rem;font-weight:700}
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.PrivacyPolicyPage-module-scss-module__HisjUG__page{padding:2.5rem 0}@media (min-width:576px){.PrivacyPolicyPage-module-scss-module__HisjUG__page{padding:3rem 0}}.PrivacyPolicyPage-module-scss-module__HisjUG__title{margin-bottom:2rem}.PrivacyPolicyPage-module-scss-module__HisjUG__effective{margin-bottom:1.25rem;font-weight:500}
.TermsOfUsePage-module-scss-module__AE2Ueq__page{padding:2.5rem 0}@media (min-width:576px){.TermsOfUsePage-module-scss-module__AE2Ueq__page{padding:3rem 0}}.TermsOfUsePage-module-scss-module__AE2Ueq__title{margin-bottom:2rem}.TermsOfUsePage-module-scss-module__AE2Ueq__effective{margin-bottom:1.25rem;font-weight:500}
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.WorkoutsPage-module-scss-module__uMHnSq__page{flex-direction:column;gap:3rem;padding:2.5rem 0;display:flex}@media (min-width:576px){.WorkoutsPage-module-scss-module__uMHnSq__page{padding:3rem 0}}
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